Henri Parviainen -
Ironman 70.3 Lahti 2023

  Quick facts

2556/2194/398All/Gender/AG

M35-39Age group

1170Bib number

FINNationality

31:132:39:491:43:59 5:04:46

  Compare Henri Parviainen with other athletes!

1170 Parviainen
1155 Vertua × 
1191 de Assiss Marques × 
923 Dulken × 
1158 Siu Kar Lok × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:13 00:31:1301:38 min/100m-03:14 (114.) -03:49 (788.) -05:21 (960.)
Transition 00:35:24 00:04:11 - -00:26 (213.) -00:39 (1221.) -00:55 (1649.)
Bike14.3 km 01:01:44 00:26:2032.58 km/h+03:13 (468.) +02:37 (2969.) +01:29 (3994.)
Bike28.2 km 01:24:10 00:22:2637.18 km/h+01:44 (430.) +01:13 (2594.) +00:08 (3086.)
Bike39.8 km 01:45:32 00:21:2232.57 km/h+01:47 (426.) +01:10 (2558.) +00:04 (3050.)
Bike49.8 km 02:02:50 00:17:1834.68 km/h+00:58 (397.) +00:30 (2320.) -00:29 (2629.)
Bike60.7 km 02:22:37 00:19:4733.06 km/h+01:08 (400.) +00:23 (2202.) -00:48 (2415.)
Bike71 km 02:40:45 00:18:0834.08 km/h+01:00 (394.) +00:14 (2134.) -00:57 (2298.)
Bike82.5 km 02:59:32 00:18:4736.73 km/h+00:55 (383.) +00:06 (2173.) -00:56 (2354.)
Bike89.5 km 03:15:13 00:15:4126.78 km/h+01:50 (449.) +01:38 (2819.) +00:55 (3878.)
Bike89.5 km 03:15:13 02:39:4933.6 km/h+12:35 (417.) +07:51 (2507.) -00:34 (2942.)
Transition 03:20:47 00:05:34 - -00:01 (305.) -00:35 (1635.) -00:29 (2679.)
Run0.4 km 03:22:57 00:02:1005:25 min/km+00:10 (414.) +00:03 (2160.) -00:04 (2740.)
Run1.4 km 03:27:52 00:04:5504:55 min/km+00:34 (431.) +00:19 (2497.) +00:03 (3354.)
Run2.6 km 03:34:31 00:06:3905:32 min/km+00:42 (430.) +00:21 (2459.) -00:04 (3174.)
Run4 km 03:41:31 00:07:0005:00 min/km+00:47 (429.) +00:28 (2531.) +00:05 (3304.)
Run5.3 km 03:47:31 00:06:0004:36 min/km+00:42 (430.) +00:24 (2545.) +00:03 (3334.)
Run6.7 km 03:54:03 00:06:3204:39 min/km+00:45 (428.) +00:25 (2522.) +00:02 (3271.)
Run7.8 km 03:59:40 00:05:3705:06 min/km+00:32 (412.) +00:14 (2374.) -00:07 (2987.)
Run9.2 km 04:06:38 00:06:5804:58 min/km+00:40 (425.) +00:19 (2415.) -00:05 (3018.)
Run10.4 km 04:11:56 00:05:1804:24 min/km+00:26 (404.) +00:07 (2241.) -00:13 (2745.)
Run10.8 km 04:14:09 00:02:1305:32 min/km+00:08 (377.) -00:01 (2002.) -00:10 (2370.)
Run11.8 km 04:19:04 00:04:5504:55 min/km+00:25 (402.) +00:08 (2264.) -00:12 (2797.)
Run13 km 04:25:44 00:06:4005:33 min/km+00:27 (389.) +00:01 (2114.) -00:27 (2565.)
Run14.4 km 04:32:41 00:06:5704:57 min/km+00:30 (391.) +00:07 (2176.) -00:18 (2673.)
Run15.7 km 04:38:43 00:06:0204:38 min/km+00:32 (405.) +00:10 (2257.) -00:13 (2824.)
Run17.1 km 04:45:16 00:06:3304:40 min/km+00:34 (409.) +00:10 (2268.) -00:15 (2831.)
Run18.2 km 04:50:52 00:05:3605:05 min/km+00:19 (378.) -00:01 (2045.) -00:23 (2470.)
Run19.6 km 04:57:55 00:07:0305:02 min/km+00:30 (396.) +00:05 (2134.) -00:18 (2656.)
Run20.8 km 05:03:08 00:05:1304:20 min/km+00:13 (360.) -00:06 (1842.) -00:24 (2243.)
Run21.1 km 05:04:46 00:01:3805:26 min/km+00:03 (327.) -00:09 (1836.) -00:12 (2243.)
Run21.1 km 05:04:46 01:43:5904:55 min/km+08:59 (406.) +03:04 (2281.) -03:12 (2837.)
Total 112.5 km 05:04:46 05:04:4622.15 km/h+17:53 (398.) +05:52 (2194.) -10:31 (2556.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance