John Bardenheier -
Ironman 70.3 Lahti 2023

Quick facts

946/894/195All/Gender/AG

M35-39Age group

1178Bib number

DEUNationality


32:36	2:16:08	1:34:42	4:33:09

Compare John Bardenheier with other athletes!

1178 Bardenheier

1262 Vasylyuk ×

1132 Guedes-Dias ×

1112 Broda ×

1362 Michel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:36	00:32:36	01:42 min/100m	-01:51 (188.) ●	-02:26 (1161.) ●	-03:58 (1456.) ●
Transition		00:37:55	00:05:19	-	+00:42 (394.) ●	+00:29 (2397.) ●	+00:13 (3485.) ●
Bike	14.3 km	01:00:28	00:22:33	38.05 km/h	-00:34 (218.) ●	-01:10 (1036.) ●	-02:18 (1100.) ●
Bike	28.2 km	01:20:44	00:20:16	41.15 km/h	-00:26 (238.) ●	-00:57 (1173.) ●	-02:02 (1227.) ●
Bike	39.8 km	01:38:37	00:17:53	38.92 km/h	-01:42 (77.) ●	-02:19 (398.) ●	-03:25 (410.) ●
Bike	49.8 km	01:53:24	00:14:47	40.59 km/h	-01:33 (68.) ●	-02:01 (391.) ●	-03:00 (402.) ●
Bike	60.7 km	02:10:17	00:16:53	38.74 km/h	-01:46 (66.) ●	-02:31 (319.) ●	-03:42 (324.) ●
Bike	71 km	02:26:07	00:15:50	39.03 km/h	-01:18 (125.) ●	-02:04 (541.) ●	-03:15 (551.) ●
Bike	82.5 km	02:42:01	00:15:54	43.4 km/h	-01:58 (20.) ●	-02:47 (150.) ●	-03:49 (150.) ●
Bike	89.5 km	02:54:03	00:12:02	34.9 km/h	-01:49 (82.) ●	-02:01 (380.) ●	-02:44 (394.) ●
Bike	89.5 km	02:54:03	02:16:08	39.45 km/h	-11:06 (100.) ●	-15:50 (469.) ●	-24:15 (481.) ●
Transition		02:58:27	00:04:24	-	-01:11 (129.) ●	-01:45 (599.) ●	-01:39 (965.) ●
Run	0.4 km	03:00:28	00:02:01	05:02 min/km	+00:01 (315.) ●	-00:06 (1496.) ●	-00:13 (1738.) ●
Run	1.4 km	03:06:38	00:06:10	06:10 min/km	+01:49 (492.) ●	+01:34 (3143.) ●	+01:18 (4816.) ●
Run	2.6 km	03:12:36	00:05:58	04:58 min/km	+00:01 (312.) ●	-00:20 (1534.) ●	-00:45 (1747.) ●
Run	4 km	03:18:45	00:06:09	04:23 min/km	-00:04 (280.) ●	-00:23 (1400.) ●	-00:46 (1564.) ●
Run	5.3 km	03:23:58	00:05:13	04:00 min/km	-00:05 (280.) ●	-00:23 (1344.) ●	-00:44 (1500.) ●
Run	6.7 km	03:29:39	00:05:41	04:03 min/km	-00:06 (273.) ●	-00:26 (1305.) ●	-00:49 (1453.) ●
Run	7.8 km	03:34:35	00:04:56	04:29 min/km	-00:09 (261.) ●	-00:27 (1219.) ●	-00:48 (1329.) ●
Run	9.2 km	03:40:47	00:06:12	04:25 min/km	-00:06 (271.) ●	-00:27 (1293.) ●	-00:51 (1417.) ●
Run	10.4 km	03:45:32	00:04:45	03:57 min/km	-00:07 (267.) ●	-00:26 (1230.) ●	-00:46 (1347.) ●
Run	10.8 km	03:47:34	00:02:02	05:04 min/km	-00:03 (256.) ●	-00:12 (1167.) ●	-00:21 (1282.) ●
Run	11.8 km	03:51:57	00:04:23	04:23 min/km	-00:07 (267.) ●	-00:24 (1261.) ●	-00:44 (1396.) ●
Run	13 km	03:57:58	00:06:01	05:00 min/km	-00:12 (254.) ●	-00:38 (1199.) ●	-01:06 (1325.) ●
Run	14.4 km	04:04:06	00:06:08	04:22 min/km	-00:19 (216.) ●	-00:42 (1014.) ●	-01:07 (1104.) ●
Run	15.7 km	04:09:24	00:05:18	04:04 min/km	-00:12 (248.) ●	-00:34 (1136.) ●	-00:57 (1249.) ●
Run	17.1 km	04:15:17	00:05:53	04:12 min/km	-00:06 (282.) ●	-00:30 (1315.) ●	-00:55 (1477.) ●
Run	18.2 km	04:20:21	00:05:04	04:36 min/km	-00:13 (251.) ●	-00:33 (1158.) ●	-00:55 (1274.) ●
Run	19.6 km	04:26:43	00:06:22	04:32 min/km	-00:11 (253.) ●	-00:36 (1218.) ●	-00:59 (1366.) ●
Run	20.8 km	04:31:35	00:04:52	04:03 min/km	-00:08 (267.) ●	-00:27 (1249.) ●	-00:45 (1414.) ●
Run	21.1 km	04:33:09	00:01:34	05:13 min/km	-00:01 (264.) ●	-00:13 (1476.) ●	-00:16 (1741.) ●
Run	21.1 km	04:33:09	01:34:42	04:29 min/km	-00:18 (292.) ●	-06:13 (1435.) ●	-12:29 (1611.) ●
Total	112.5 km	04:33:09	04:33:09	24.71 km/h	-13:44 (195.) ●	-25:45 (894.) ●	-42:08 (946.) ●

Ovr	Gen	Div	Name	#	AG
921	871	190	Marcio Coelho Rocha Filho	913	M35-39	BRA	00:28:43	02:24:08	01:32:02	04:32:37
922	872	191	Yvan Stanislas Sorbier	946	M35-39	FRA	00:36:53	02:19:40	01:27:35	04:32:37
927	876	192	Seager Wilson	1299	M35-39	USA	00:34:43	02:17:56	01:29:49	04:32:41
931	880	193	Andriy Vasylyuk	1262	M35-39	UKR	00:44:01	02:08:54	01:28:30	04:32:45
940	888	194	Pedro Guedes-Dias	1132	M35-39	PRT	00:31:19	02:24:30	01:25:03	04:33:01
946	894	195	John Bardenheier	1178	M35-39	DEU	00:32:36	02:16:08	01:34:42	04:33:09
947	895	196	Tomasz Broda	1112	M35-39	POL	00:34:41	02:22:10	01:26:57	04:33:10
958	905	197	Jonathan Michel	1362	M35-39	USA	00:30:31	02:27:27	01:26:44	04:33:26
978	923	198	Matthew Sweeney	1232	M35-39	AUS	00:31:34	02:19:57	01:33:48	04:33:48
984	929	199	Nestor Carbayo Casado	1047	M35-39	ESP	00:37:19	02:21:34	01:26:27	04:33:56