Gina Bencivenga -
Ironman 70.3 Lahti 2023

Quick facts

3204/649/92All/Gender/AG

F40-44Age group

118Bib number

USANationality


37:15	2:39:11	1:52:44	5:18:32

Compare Gina Bencivenga with other athletes!

118 Bencivenga

339 Carlson ×

408 Renata Hau ×

174 Rayss ×

335 Cowgill ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:15	00:37:15	01:57 min/100m	-01:33 (123.) ●	-01:54 (824.) ●	+00:41 (3209.) ●
Transition		00:41:57	00:04:42	-	-00:31 (109.) ●	-00:51 (731.) ●	-00:24 (2530.) ●
Bike	14.3 km	01:07:05	00:25:08	34.14 km/h	-01:34 (75.) ●	-01:35 (558.) ●	+00:17 (3191.) ●
Bike	28.2 km	01:29:08	00:22:03	37.82 km/h	-01:56 (45.) ●	-02:03 (364.) ●	-00:15 (2758.) ●
Bike	39.8 km	01:50:42	00:21:34	32.27 km/h	-01:35 (65.) ●	-01:34 (571.) ●	+00:16 (3208.) ●
Bike	49.8 km	02:08:22	00:17:40	33.96 km/h	-01:36 (51.) ●	-01:45 (428.) ●	-00:07 (2949.) ●
Bike	60.7 km	02:28:59	00:20:37	31.72 km/h	-01:47 (52.) ●	-01:55 (438.) ●	+00:02 (3028.) ●
Bike	71 km	02:47:57	00:18:58	32.58 km/h	-02:01 (40.) ●	-02:04 (377.) ●	-00:07 (2910.) ●
Bike	82.5 km	03:07:21	00:19:24	35.57 km/h	-01:49 (51.) ●	-02:03 (381.) ●	-00:19 (2844.) ●
Bike	89.5 km	03:21:08	00:13:47	30.47 km/h	-01:53 (23.) ●	-02:11 (220.) ●	-00:59 (2099.) ●
Bike	89.5 km	03:21:08	02:39:11	33.73 km/h	-14:11 (50.) ●	-15:10 (414.) ●	-01:12 (2887.) ●
Transition		03:25:48	00:04:40	-	-00:50 (80.) ●	-01:13 (533.) ●	-01:23 (1355.) ●
Run	0.4 km	03:28:17	00:02:29	06:12 min/km	+00:07 (204.) ●	+00:03 (1256.) ●	+00:15 (4153.) ●
Run	1.4 km	03:33:45	00:05:28	05:28 min/km	+00:16 (217.) ●	+00:10 (1333.) ●	+00:36 (4247.) ●
Run	2.6 km	03:41:07	00:07:22	06:08 min/km	+00:09 (195.) ●	-00:01 (1185.) ●	+00:39 (4049.) ●
Run	4 km	03:48:40	00:07:33	05:23 min/km	+00:09 (184.) ●	-00:01 (1174.) ●	+00:38 (4035.) ●
Run	5.3 km	03:55:01	00:06:21	04:53 min/km	-00:01 (172.) ●	-00:11 (1058.) ●	+00:24 (3846.) ●
Run	6.7 km	04:01:57	00:06:56	04:57 min/km	-00:01 (167.) ●	-00:13 (1049.) ●	+00:26 (3842.) ●
Run	7.8 km	04:08:03	00:06:06	05:32 min/km	-00:02 (165.) ●	-00:13 (1027.) ●	+00:22 (3781.) ●
Run	9.2 km	04:15:33	00:07:30	05:21 min/km	-00:02 (161.) ●	-00:14 (1024.) ●	+00:27 (3797.) ●
Run	10.4 km	04:21:20	00:05:47	04:49 min/km	-00:07 (146.) ●	-00:18 (951.) ●	+00:16 (3651.) ●
Run	10.8 km	04:23:52	00:02:32	06:19 min/km	±00:00 (162.) ●	-00:06 (1002.) ●	+00:09 (3777.) ●
Run	11.8 km	04:29:17	00:05:25	05:25 min/km	-00:04 (156.) ●	-00:15 (996.) ●	+00:18 (3722.) ●
Run	13 km	04:36:41	00:07:24	06:10 min/km	-00:15 (151.) ●	-00:31 (922.) ●	+00:17 (3574.) ●
Run	14.4 km	04:44:18	00:07:37	05:26 min/km	-00:05 (160.) ●	-00:21 (981.) ●	+00:22 (3659.) ●
Run	15.7 km	04:50:40	00:06:22	04:53 min/km	-00:20 (137.) ●	-00:32 (848.) ●	+00:07 (3388.) ●
Run	17.1 km	04:57:27	00:06:47	04:50 min/km	-00:29 (114.) ●	-00:42 (741.) ●	-00:01 (3193.) ●
Run	18.2 km	05:03:32	00:06:05	05:31 min/km	-00:17 (131.) ●	-00:31 (823.) ●	+00:06 (3363.) ●
Run	19.6 km	05:11:00	00:07:28	05:19 min/km	-00:17 (132.) ●	-00:32 (835.) ●	+00:07 (3316.) ●
Run	20.8 km	05:16:43	00:05:43	04:45 min/km	-00:12 (137.) ●	-00:23 (863.) ●	+00:06 (3338.) ●
Run	21.1 km	05:18:32	00:01:49	06:03 min/km	-00:03 (134.) ●	-00:06 (903.) ●	-00:01 (3476.) ●
Run	21.1 km	05:18:32	01:52:44	05:20 min/km	-01:34 (160.) ●	-04:57 (982.) ●	+05:33 (3688.) ●
Total	112.5 km	05:18:32	05:18:32	21.19 km/h	-18:39 (92.) ●	-24:05 (649.) ●	+03:15 (3204.) ●

Ovr	Gen	Div	Name	#	AG
3157	628	87	Nathalie Christian	278	F40-44	DEU	00:34:15	02:45:47	01:46:44	05:17:31
3162	630	88	Maria Ahr	197	F40-44	SWE	00:32:05	02:43:50	01:53:54	05:17:37
3165	632	89	Claire Pola	383	F40-44	FRA	00:31:32	02:50:00	01:45:24	05:17:40
3180	638	90	Anna Carlson	339	F40-44	USA	00:38:45	02:38:34	01:52:14	05:18:01
3187	641	91	Greyse Renata Hau	408	F40-44	BRA	00:41:49	02:53:10	01:34:22	05:18:11
3204	649	92	Gina Bencivenga	118	F40-44	USA	00:37:15	02:39:11	01:52:44	05:18:32
3211	650	93	Marta Rayss	174	F40-44	POL	00:41:37	02:55:08	01:32:30	05:18:39
3212	651	94	Arlene Cowgill	335	F40-44	GBR	00:45:01	02:46:59	01:37:51	05:18:41
3232	660	95	Amy Ellett	231	F40-44	CAN	00:38:02	02:39:01	01:51:12	05:19:07
3249	668	96	Xenia Parker	283	F40-44	USA	00:45:23	02:51:40	01:34:01	05:19:32