Nicolas Cougot -
Ironman 70.3 Lahti 2023

Quick facts

786/743/99All/Gender/AG

M40-44Age group

118Bib number

FRANationality


31:12	2:22:52	1:27:46	4:29:49

Compare Nicolas Cougot with other athletes!

118 Cougot

280 Schroer ×

304 Henares ×

687 Borowiak ×

602 Fairclough ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:12	00:31:12	01:38 min/100m	-03:35 (95.) ●	-03:50 (781.) ●	-05:22 (952.) ●
Transition		00:35:01	00:03:49	-	-00:47 (128.) ●	-01:01 (758.) ●	-01:17 (992.) ●
Bike	14.3 km	00:57:47	00:22:46	37.69 km/h	-00:56 (159.) ●	-00:57 (1173.) ●	-02:05 (1253.) ●
Bike	28.2 km	01:18:25	00:20:38	40.42 km/h	-00:32 (213.) ●	-00:35 (1464.) ●	-01:40 (1543.) ●
Bike	39.8 km	01:37:38	00:19:13	36.22 km/h	-00:36 (199.) ●	-00:59 (1224.) ●	-02:05 (1282.) ●
Bike	49.8 km	01:53:16	00:15:38	38.38 km/h	-00:46 (182.) ●	-01:10 (1011.) ●	-02:09 (1040.) ●
Bike	60.7 km	02:11:00	00:17:44	36.88 km/h	-01:08 (123.) ●	-01:40 (806.) ●	-02:51 (825.) ●
Bike	71 km	02:27:32	00:16:32	37.38 km/h	-00:50 (171.) ●	-01:22 (1042.) ●	-02:33 (1063.) ●
Bike	82.5 km	02:44:44	00:17:12	40.12 km/h	-01:00 (182.) ●	-01:29 (1046.) ●	-02:31 (1067.) ●
Bike	89.5 km	02:57:53	00:13:09	31.94 km/h	-00:16 (273.) ●	-00:54 (1337.) ●	-01:37 (1422.) ●
Bike	89.5 km	02:57:53	02:22:52	37.59 km/h	-06:04 (184.) ●	-09:06 (1110.) ●	-17:31 (1151.) ●
Transition		03:02:03	00:04:10	-	-01:20 (119.) ●	-01:59 (404.) ●	-01:53 (652.) ●
Run	0.4 km	03:04:04	00:02:01	05:02 min/km	-00:01 (274.) ●	-00:06 (1471.) ●	-00:13 (1700.) ●
Run	1.4 km	03:08:06	00:04:02	04:02 min/km	-00:27 (107.) ●	-00:34 (733.) ●	-00:50 (802.) ●
Run	2.6 km	03:14:22	00:06:16	05:13 min/km	+00:11 (360.) ●	-00:02 (2000.) ●	-00:27 (2423.) ●
Run	4 km	03:20:06	00:05:44	04:05 min/km	-00:36 (94.) ●	-00:48 (670.) ●	-01:11 (724.) ●
Run	5.3 km	03:25:05	00:04:59	03:50 min/km	-00:29 (135.) ●	-00:37 (883.) ●	-00:58 (955.) ●
Run	6.7 km	03:30:30	00:05:25	03:52 min/km	-00:29 (127.) ●	-00:42 (809.) ●	-01:05 (878.) ●
Run	7.8 km	03:35:11	00:04:41	04:15 min/km	-00:30 (110.) ●	-00:42 (720.) ●	-01:03 (769.) ●
Run	9.2 km	03:40:56	00:05:45	04:06 min/km	-00:42 (62.) ●	-00:54 (548.) ●	-01:18 (585.) ●
Run	10.4 km	03:45:23	00:04:27	03:42 min/km	-00:33 (79.) ●	-00:44 (612.) ●	-01:04 (657.) ●
Run	10.8 km	03:47:26	00:02:03	05:07 min/km	-00:06 (211.) ●	-00:11 (1233.) ●	-00:20 (1353.) ●
Run	11.8 km	03:51:38	00:04:12	04:12 min/km	-00:24 (135.) ●	-00:35 (835.) ●	-00:55 (901.) ●
Run	13 km	03:57:17	00:05:39	04:42 min/km	-00:43 (100.) ●	-01:00 (665.) ●	-01:28 (719.) ●
Run	14.4 km	04:03:09	00:05:52	04:11 min/km	-00:44 (88.) ●	-00:58 (609.) ●	-01:23 (656.) ●
Run	15.7 km	04:08:13	00:05:04	03:53 min/km	-00:35 (120.) ●	-00:48 (733.) ●	-01:11 (786.) ●
Run	17.1 km	04:13:44	00:05:31	03:56 min/km	-00:38 (114.) ●	-00:52 (740.) ●	-01:17 (799.) ●
Run	18.2 km	04:18:23	00:04:39	04:13 min/km	-00:46 (61.) ●	-00:58 (439.) ●	-01:20 (468.) ●
Run	19.6 km	04:24:08	00:05:45	04:06 min/km	-00:58 (45.) ●	-01:13 (361.) ●	-01:36 (388.) ●
Run	20.8 km	04:28:28	00:04:20	03:36 min/km	-00:47 (47.) ●	-00:59 (335.) ●	-01:17 (360.) ●
Run	21.1 km	04:29:49	00:01:21	04:29 min/km	-00:16 (36.) ●	-00:26 (284.) ●	-00:29 (299.) ●
Run	21.1 km	04:29:49	01:27:46	04:09 min/km	-09:33 (107.) ●	-13:09 (709.) ●	-19:25 (765.) ●
Total	112.5 km	04:29:49	04:29:49	25.02 km/h	-21:19 (99.) ●	-29:05 (743.) ●	-45:28 (786.) ●

Ovr	Gen	Div	Name	#	AG
766	723	94	Conrad Rodas	370	M40-44	GTM	00:27:26	02:19:12	01:33:21	04:29:29
769	726	95	Jani Stromsholm	274	M40-44	FIN	00:27:30	02:17:37	01:37:12	04:29:36
774	731	96	Fabio Protasio	205	M40-44	BRA	00:34:36	02:17:05	01:29:58	04:29:37
779	736	97	Dennis Schroer	280	M40-44	DEU	00:30:18	02:15:27	01:36:02	04:29:41
782	739	98	Issac Henares	304	M40-44	ESP	00:31:10	02:28:05	01:22:20	04:29:45
786	743	99	Nicolas Cougot	118	M40-44	FRA	00:31:12	02:22:52	01:27:46	04:29:49
791	747	100	Rafal Borowiak	687	M40-44	POL	00:33:06	02:24:51	01:24:46	04:29:53
793	749	101	Ben Fairclough	602	M40-44	GBR	00:35:13	02:18:40	01:27:55	04:30:00
794	750	102	Michael Nabb	513	M40-44	SWE	00:31:52	02:23:06	01:28:26	04:30:01
798	754	103	Michal Kosmowski	246	M40-44	POL	00:31:31	02:15:52	01:35:17	04:30:06