Mark Williams -
Ironman 70.3 Lahti 2023

Quick facts

299/275/38All/Gender/AG

M35-39Age group

1185Bib number

GBRNationality


29:47	2:14:42	1:23:34	4:16:01

Compare Mark Williams with other athletes!

1185 Williams

1141 Bodanese ×

1194 Mrozek ×

947 Huerta ×

1118 Ramirez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:47	00:29:47	01:34 min/100m	-04:40 (65.) ●	-05:15 (481.) ●	-06:47 (584.) ●
Transition		00:33:35	00:03:48	-	-00:49 (116.) ●	-01:02 (748.) ●	-01:18 (979.) ●
Bike	14.3 km	00:55:12	00:21:37	39.69 km/h	-01:30 (88.) ●	-02:06 (462.) ●	-03:14 (488.) ●
Bike	28.2 km	01:14:38	00:19:26	42.92 km/h	-01:16 (107.) ●	-01:47 (546.) ●	-02:52 (570.) ●
Bike	39.8 km	01:32:52	00:18:14	38.17 km/h	-01:21 (136.) ●	-01:58 (586.) ●	-03:04 (605.) ●
Bike	49.8 km	01:47:23	00:14:31	41.33 km/h	-01:49 (28.) ●	-02:17 (228.) ●	-03:16 (230.) ●
Bike	60.7 km	02:04:08	00:16:45	39.04 km/h	-01:54 (47.) ●	-02:39 (253.) ●	-03:50 (256.) ●
Bike	71 km	02:19:37	00:15:29	39.91 km/h	-01:39 (64.) ●	-02:25 (321.) ●	-03:36 (322.) ●
Bike	82.5 km	02:36:25	00:16:48	41.07 km/h	-01:04 (140.) ●	-01:53 (715.) ●	-02:55 (729.) ●
Bike	89.5 km	02:48:17	00:11:52	35.39 km/h	-01:59 (52.) ●	-02:11 (265.) ●	-02:54 (275.) ●
Bike	89.5 km	02:48:17	02:14:42	39.87 km/h	-12:32 (69.) ●	-17:16 (363.) ●	-25:41 (373.) ●
Transition		02:52:27	00:04:10	-	-01:25 (77.) ●	-01:59 (410.) ●	-01:53 (666.) ●
Run	0.4 km	02:54:21	00:01:54	04:45 min/km	-00:06 (190.) ●	-00:13 (888.) ●	-00:20 (993.) ●
Run	1.4 km	02:58:09	00:03:48	03:48 min/km	-00:33 (55.) ●	-00:48 (328.) ●	-01:04 (351.) ●
Run	2.6 km	03:03:26	00:05:17	04:24 min/km	-00:40 (85.) ●	-01:01 (434.) ●	-01:26 (458.) ●
Run	4 km	03:08:51	00:05:25	03:52 min/km	-00:48 (49.) ●	-01:07 (299.) ●	-01:30 (313.) ●
Run	5.3 km	03:13:31	00:04:40	03:35 min/km	-00:38 (66.) ●	-00:56 (357.) ●	-01:17 (378.) ●
Run	6.7 km	03:18:40	00:05:09	03:40 min/km	-00:38 (87.) ●	-00:58 (420.) ●	-01:21 (444.) ●
Run	7.8 km	03:23:10	00:04:30	04:05 min/km	-00:35 (82.) ●	-00:53 (413.) ●	-01:14 (433.) ●
Run	9.2 km	03:28:50	00:05:40	04:02 min/km	-00:38 (87.) ●	-00:59 (449.) ●	-01:23 (474.) ●
Run	10.4 km	03:33:36	00:04:46	03:58 min/km	-00:06 (276.) ●	-00:25 (1264.) ●	-00:45 (1385.) ●
Run	10.8 km	03:35:28	00:01:52	04:39 min/km	-00:13 (87.) ●	-00:22 (439.) ●	-00:31 (474.) ●
Run	11.8 km	03:39:25	00:03:57	03:57 min/km	-00:33 (69.) ●	-00:50 (377.) ●	-01:10 (403.) ●
Run	13 km	03:44:52	00:05:27	04:32 min/km	-00:46 (80.) ●	-01:12 (405.) ●	-01:40 (433.) ●
Run	14.4 km	03:50:32	00:05:40	04:02 min/km	-00:47 (67.) ●	-01:10 (370.) ●	-01:35 (399.) ●
Run	15.7 km	03:55:18	00:04:46	03:40 min/km	-00:44 (58.) ●	-01:06 (296.) ●	-01:29 (318.) ●
Run	17.1 km	04:00:24	00:05:06	03:38 min/km	-00:53 (37.) ●	-01:17 (226.) ●	-01:42 (240.) ●
Run	18.2 km	04:04:55	00:04:31	04:06 min/km	-00:46 (52.) ●	-01:06 (276.) ●	-01:28 (293.) ●
Run	19.6 km	04:10:32	00:05:37	04:00 min/km	-00:56 (41.) ●	-01:21 (239.) ●	-01:44 (255.) ●
Run	20.8 km	04:14:45	00:04:13	03:30 min/km	-00:47 (36.) ●	-01:06 (213.) ●	-01:24 (227.) ●
Run	21.1 km	04:16:01	00:01:16	04:13 min/km	-00:19 (10.) ●	-00:31 (85.) ●	-00:34 (87.) ●
Run	21.1 km	04:16:01	01:23:34	03:57 min/km	-11:26 (58.) ●	-17:21 (340.) ●	-23:37 (360.) ●
Total	112.5 km	04:16:01	04:16:01	26.37 km/h	-30:52 (38.) ●	-42:53 (275.) ●	-59:16 (299.) ●

Ovr	Gen	Div	Name	#	AG
291	269	33	Martin Bertolotti	1372	M35-39	URY	00:29:06	02:14:45	01:24:44	04:15:51
294	271	34	Laurent Tranchant	1044	M35-39	FRA	00:29:46	02:16:31	01:21:53	04:15:54
295	272	35	Julian Gaugain	1366	M35-39	FRA	00:31:54	02:11:02	01:23:49	04:15:56
296	273	36	Marcelo Bodanese	1141	M35-39	BRA	00:28:25	02:13:52	01:25:36	04:15:56
297	274	37	Robert Mrozek	1194	M35-39	POL	00:28:47	02:17:01	01:23:55	04:15:58
299	275	38	Mark Williams	1185	M35-39	GBR	00:29:47	02:14:42	01:23:34	04:16:01
301	277	39	Manuel Huerta	947	M35-39	PRI	00:26:51	02:16:15	01:25:48	04:16:02
305	281	40	Josh Ramirez	1118	M35-39	USA	00:31:45	02:15:17	01:22:10	04:16:18
306	282	41	Oliver Bridge	1394	M35-39	GBR	00:29:46	02:20:57	01:17:20	04:16:19
319	294	42	Ilkka Utriainen	891	M35-39	FIN	00:28:22	02:13:55	01:26:35	04:16:41