Liran Lahav -
Ironman 70.3 Lahti 2023

Quick facts

1193/1115/241All/Gender/AG

M35-39Age group

1195Bib number

ISRNationality


34:47	2:25:11	1:28:13	4:38:31

Compare Liran Lahav with other athletes!

1195 Lahav

1209 Munoz Verdugo ×

1212 Lafleur ×

907 Richlan ×

1260 Goncalves ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:47	00:34:47	01:49 min/100m	+00:20 (305.) ●	-00:15 (1813.) ●	-01:47 (2309.) ●
Transition		00:39:03	00:04:16	-	-00:21 (238.) ●	-00:34 (1319.) ●	-00:50 (1785.) ●
Bike	14.3 km	01:02:59	00:23:56	35.85 km/h	+00:49 (371.) ●	+00:13 (2026.) ●	-00:55 (2242.) ●
Bike	28.2 km	01:23:48	00:20:49	40.06 km/h	+00:07 (306.) ●	-00:24 (1611.) ●	-01:29 (1711.) ●
Bike	39.8 km	01:43:23	00:19:35	35.54 km/h	±00:00 (295.) ●	-00:37 (1525.) ●	-01:43 (1626.) ●
Bike	49.8 km	01:59:14	00:15:51	37.85 km/h	-00:29 (259.) ●	-00:57 (1193.) ●	-01:56 (1237.) ●
Bike	60.7 km	02:17:15	00:18:01	36.3 km/h	-00:38 (233.) ●	-01:23 (1007.) ●	-02:34 (1036.) ●
Bike	71 km	02:33:57	00:16:42	37.01 km/h	-00:26 (258.) ●	-01:12 (1192.) ●	-02:23 (1216.) ●
Bike	82.5 km	02:51:18	00:17:21	39.77 km/h	-00:31 (243.) ●	-01:20 (1170.) ●	-02:22 (1202.) ●
Bike	89.5 km	03:04:14	00:12:56	32.47 km/h	-00:55 (259.) ●	-01:07 (1134.) ●	-01:50 (1195.) ●
Bike	89.5 km	03:04:14	02:25:11	36.99 km/h	-02:03 (279.) ●	-06:47 (1355.) ●	-15:12 (1414.) ●
Transition		03:10:18	00:06:04	-	+00:29 (369.) ●	-00:05 (2042.) ●	+00:01 (3303.) ●
Run	0.4 km	03:12:16	00:01:58	04:55 min/km	-00:02 (275.) ●	-00:09 (1232.) ●	-00:16 (1416.) ●
Run	1.4 km	03:16:25	00:04:09	04:09 min/km	-00:12 (215.) ●	-00:27 (1012.) ●	-00:43 (1118.) ●
Run	2.6 km	03:22:05	00:05:40	04:43 min/km	-00:17 (214.) ●	-00:38 (998.) ●	-01:03 (1092.) ●
Run	4 km	03:27:52	00:05:47	04:07 min/km	-00:26 (156.) ●	-00:45 (754.) ●	-01:08 (814.) ●
Run	5.3 km	03:32:53	00:05:01	03:51 min/km	-00:17 (197.) ●	-00:35 (955.) ●	-00:56 (1032.) ●
Run	6.7 km	03:38:23	00:05:30	03:55 min/km	-00:17 (207.) ●	-00:37 (965.) ●	-01:00 (1050.) ●
Run	7.8 km	03:43:10	00:04:47	04:20 min/km	-00:18 (196.) ●	-00:36 (912.) ●	-00:57 (985.) ●
Run	9.2 km	03:49:06	00:05:56	04:14 min/km	-00:22 (172.) ●	-00:43 (840.) ●	-01:07 (909.) ●
Run	10.4 km	03:53:39	00:04:33	03:47 min/km	-00:19 (172.) ●	-00:38 (803.) ●	-00:58 (869.) ●
Run	10.8 km	03:55:36	00:01:57	04:52 min/km	-00:08 (170.) ●	-00:17 (762.) ●	-00:26 (826.) ●
Run	11.8 km	03:59:49	00:04:13	04:13 min/km	-00:17 (185.) ●	-00:34 (879.) ●	-00:54 (949.) ●
Run	13 km	04:05:37	00:05:48	04:50 min/km	-00:25 (187.) ●	-00:51 (884.) ●	-01:19 (957.) ●
Run	14.4 km	04:11:33	00:05:56	04:14 min/km	-00:31 (150.) ●	-00:54 (714.) ●	-01:19 (772.) ●
Run	15.7 km	04:16:36	00:05:03	03:53 min/km	-00:27 (151.) ●	-00:49 (711.) ●	-01:12 (763.) ●
Run	17.1 km	04:22:04	00:05:28	03:54 min/km	-00:31 (142.) ●	-00:55 (671.) ●	-01:20 (723.) ●
Run	18.2 km	04:26:47	00:04:43	04:17 min/km	-00:34 (118.) ●	-00:54 (540.) ●	-01:16 (575.) ●
Run	19.6 km	04:32:39	00:05:52	04:11 min/km	-00:41 (103.) ●	-01:06 (509.) ●	-01:29 (544.) ●
Run	20.8 km	04:37:05	00:04:26	03:41 min/km	-00:34 (101.) ●	-00:53 (491.) ●	-01:11 (525.) ●
Run	21.1 km	04:38:31	00:01:26	04:46 min/km	-00:09 (125.) ●	-00:21 (668.) ●	-00:24 (745.) ●
Run	21.1 km	04:38:31	01:28:13	04:10 min/km	-06:47 (158.) ●	-12:42 (755.) ●	-18:58 (815.) ●
Total	112.5 km	04:38:31	04:38:31	24.24 km/h	-08:22 (241.) ●	-20:23 (1115.) ●	-36:46 (1193.) ●

Ovr	Gen	Div	Name	#	AG
1181	1104	236	Jonathan Lesage	1070	M35-39	FRA	00:32:11	02:18:58	01:36:35	04:38:12
1183	1106	237	Jimmy Thornberg	1293	M35-39	SWE	00:33:50	02:20:32	01:35:18	04:38:15
1187	1109	238	Nathan Skankey	935	M35-39	USA	00:33:14	02:21:06	01:35:19	04:38:22
1188	1110	239	Arnaldo Roberto Munoz Verdugo	1209	M35-39	CHL	00:35:24	02:20:46	01:34:45	04:38:24
1190	1112	240	Guillaume Lafleur	1212	M35-39	CAN	00:37:20	02:18:24	01:31:32	04:38:26
1193	1115	241	Liran Lahav	1195	M35-39	ISR	00:34:47	02:25:11	01:28:13	04:38:31
1206	1125	242	Fabio Richlan	907	M35-39	AUT	00:35:22	02:23:33	01:31:21	04:38:43
1212	1131	243	Guilherme Goncalves	1260	M35-39	PRT	00:32:46	02:23:37	01:32:46	04:38:52
1213	1132	244	Matthew Hastings	1150	M35-39	NZL	00:39:36	02:28:20	01:20:42	04:38:55
1215	1134	245	Unai Conde San Martin	978	M35-39	ESP	00:34:24	02:29:03	01:25:07	04:38:57