Tomasz Rudnik -
Ironman 70.3 Lahti 2023

Quick facts

1125/1051/186All/Gender/AG

M40-44Age group

120Bib number

POLNationality


40:14	2:21:08	1:26:54	4:37:11

Compare Tomasz Rudnik with other athletes!

120 Rudnik

192 Morariu ×

267 Lewinski ×

520 Weil ×

390 Ramos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	+05:27 (458.) ●	+05:12 (2817.) ●	+03:40 (4013.) ●
Transition		00:44:42	00:04:28	-	-00:08 (281.) ●	-00:22 (1565.) ●	-00:38 (2139.) ●
Bike	14.3 km	01:07:23	00:22:41	37.83 km/h	-01:01 (146.) ●	-01:02 (1116.) ●	-02:10 (1191.) ●
Bike	28.2 km	01:27:58	00:20:35	40.52 km/h	-00:35 (204.) ●	-00:38 (1416.) ●	-01:43 (1494.) ●
Bike	39.8 km	01:47:13	00:19:15	36.16 km/h	-00:34 (207.) ●	-00:57 (1254.) ●	-02:03 (1313.) ●
Bike	49.8 km	02:03:03	00:15:50	37.89 km/h	-00:34 (216.) ●	-00:58 (1168.) ●	-01:57 (1211.) ●
Bike	60.7 km	02:20:58	00:17:55	36.5 km/h	-00:57 (153.) ●	-01:29 (939.) ●	-02:40 (965.) ●
Bike	71 km	02:37:08	00:16:10	38.23 km/h	-01:12 (133.) ●	-01:44 (773.) ●	-02:55 (787.) ●
Bike	82.5 km	02:53:51	00:16:43	41.28 km/h	-01:29 (111.) ●	-01:58 (644.) ●	-03:00 (656.) ●
Bike	89.5 km	03:05:50	00:11:59	35.05 km/h	-01:26 (44.) ●	-02:04 (337.) ●	-02:47 (350.) ●
Bike	89.5 km	03:05:50	02:21:08	38.05 km/h	-07:48 (148.) ●	-10:50 (946.) ●	-19:15 (975.) ●
Transition		03:10:17	00:04:27	-	-01:03 (182.) ●	-01:42 (640.) ●	-01:36 (1027.) ●
Run	0.4 km	03:12:09	00:01:52	04:40 min/km	-00:10 (110.) ●	-00:15 (707.) ●	-00:22 (777.) ●
Run	1.4 km	03:16:14	00:04:05	04:05 min/km	-00:24 (129.) ●	-00:31 (855.) ●	-00:47 (938.) ●
Run	2.6 km	03:21:42	00:05:28	04:33 min/km	-00:37 (89.) ●	-00:50 (648.) ●	-01:15 (701.) ●
Run	4 km	03:27:41	00:05:59	04:16 min/km	-00:21 (185.) ●	-00:33 (1099.) ●	-00:56 (1200.) ●
Run	5.3 km	03:32:46	00:05:05	03:54 min/km	-00:23 (180.) ●	-00:31 (1080.) ●	-00:52 (1176.) ●
Run	6.7 km	03:38:13	00:05:27	03:53 min/km	-00:27 (142.) ●	-00:40 (873.) ●	-01:03 (948.) ●
Run	7.8 km	03:42:59	00:04:46	04:20 min/km	-00:25 (146.) ●	-00:37 (877.) ●	-00:58 (943.) ●
Run	9.2 km	03:48:55	00:05:56	04:14 min/km	-00:31 (127.) ●	-00:43 (830.) ●	-01:07 (898.) ●
Run	10.4 km	03:53:21	00:04:26	03:41 min/km	-00:34 (70.) ●	-00:45 (581.) ●	-01:05 (621.) ●
Run	10.8 km	03:55:15	00:01:54	04:44 min/km	-00:15 (73.) ●	-00:20 (533.) ●	-00:29 (575.) ●
Run	11.8 km	03:59:16	00:04:01	04:01 min/km	-00:35 (62.) ●	-00:46 (481.) ●	-01:06 (517.) ●
Run	13 km	04:04:38	00:05:22	04:28 min/km	-01:00 (38.) ●	-01:17 (312.) ●	-01:45 (332.) ●
Run	14.4 km	04:10:35	00:05:57	04:14 min/km	-00:39 (117.) ●	-00:53 (729.) ●	-01:18 (789.) ●
Run	15.7 km	04:15:36	00:05:01	03:51 min/km	-00:38 (104.) ●	-00:51 (661.) ●	-01:14 (709.) ●
Run	17.1 km	04:20:59	00:05:23	03:50 min/km	-00:46 (80.) ●	-01:00 (547.) ●	-01:25 (582.) ●
Run	18.2 km	04:25:46	00:04:47	04:20 min/km	-00:38 (102.) ●	-00:50 (633.) ●	-01:12 (676.) ●
Run	19.6 km	04:31:37	00:05:51	04:10 min/km	-00:52 (70.) ●	-01:07 (482.) ●	-01:30 (514.) ●
Run	20.8 km	04:35:53	00:04:16	03:33 min/km	-00:51 (29.) ●	-01:03 (255.) ●	-01:21 (275.) ●
Run	21.1 km	04:37:11	00:01:18	04:19 min/km	-00:19 (10.) ●	-00:29 (127.) ●	-00:32 (132.) ●
Run	21.1 km	04:37:11	01:26:54	04:07 min/km	-10:25 (87.) ●	-14:01 (607.) ●	-20:17 (654.) ●
Total	112.5 km	04:37:11	04:37:11	24.35 km/h	-13:57 (186.) ●	-21:43 (1051.) ●	-38:06 (1125.) ●

Ovr	Gen	Div	Name	#	AG
1094	1023	181	Matthieu Etienvre	604	M40-44	FRA	00:32:15	02:30:22	01:26:03	04:36:37
1102	1031	182	Hannes Kiipus	579	M40-44	EST	00:32:41	02:16:47	01:38:51	04:36:44
1104	1033	183	Onur Oben Akkaynak	298	M40-44	TUR	00:30:40	02:25:14	01:31:52	04:36:45
1112	1040	184	Lucian Morariu	192	M40-44	DEU	00:31:11	02:27:25	01:28:17	04:36:51
1118	1044	185	Adam Lewinski	267	M40-44	POL	00:37:35	02:22:35	01:28:00	04:37:01
1125	1051	186	Tomasz Rudnik	120	M40-44	POL	00:40:14	02:21:08	01:26:54	04:37:11
1129	1054	187	Hermann Weil	520	M40-44	DEU	00:37:02	02:22:14	01:28:19	04:37:16
1131	1056	188	Jethro Karl Ramos	390	M40-44	PHL	00:31:10	02:27:44	01:29:48	04:37:18
1134	1058	189	Aimone Dal Pozzo	472	M40-44	ITA	00:31:14	02:23:29	01:34:04	04:37:21
1151	1074	190	Ruud Bongers	459	M40-44	NLD	00:32:39	02:18:44	01:36:28	04:37:40