Iwona Warszawska -
Ironman 70.3 Lahti 2023

Quick facts

5040/1797/86All/Gender/AG

F60-64Age group

1207Bib number

USANationality


50:38	3:29:30	2:09:56	6:46:41

Compare Iwona Warszawska with other athletes!

1207 Warszawska

1284 Prior ×

1222 Meaux ×

1221 Laughlin ×

1198 Stokes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:38	00:50:38	02:39 min/100m	+06:40 (99.) ●	+11:29 (1890.) ●	+14:04 (5147.) ●
Transition		00:59:00	00:08:22	-	+01:00 (84.) ●	+02:49 (1847.) ●	+03:16 (5061.) ●
Bike	14.3 km	01:31:34	00:32:34	26.35 km/h	+03:37 (104.) ●	+05:51 (1937.) ●	+07:43 (5229.) ●
Bike	28.2 km	01:59:56	00:28:22	29.4 km/h	+02:14 (98.) ●	+04:16 (1888.) ●	+06:04 (5168.) ●
Bike	39.8 km	02:28:34	00:28:38	24.31 km/h	+03:11 (100.) ●	+05:30 (1919.) ●	+07:20 (5202.) ●
Bike	49.8 km	02:52:22	00:23:48	25.21 km/h	+02:11 (96.) ●	+04:23 (1893.) ●	+06:01 (5163.) ●
Bike	60.7 km	03:18:44	00:26:22	24.8 km/h	+01:41 (90.) ●	+03:50 (1820.) ●	+05:47 (5074.) ●
Bike	71 km	03:44:18	00:25:34	24.17 km/h	+02:32 (96.) ●	+04:32 (1883.) ●	+06:29 (5146.) ●
Bike	82.5 km	04:08:41	00:24:23	28.3 km/h	+00:57 (83.) ●	+02:56 (1756.) ●	+04:40 (4949.) ●
Bike	89.5 km	04:28:30	00:19:49	21.19 km/h	+02:12 (101.) ●	+03:51 (1870.) ●	+05:03 (5124.) ●
Bike	89.5 km	04:28:30	03:29:30	25.63 km/h	+18:35 (96.) ●	+35:09 (1884.) ●	+49:07 (5149.) ●
Transition		04:36:45	00:08:15	-	+00:44 (79.) ●	+02:22 (1754.) ●	+02:12 (4646.) ●
Run	0.4 km	04:39:43	00:02:58	07:25 min/km	+00:08 (83.) ●	+00:32 (1791.) ●	+00:44 (4991.) ●
Run	1.4 km	04:45:43	00:06:00	06:00 min/km	-00:11 (62.) ●	+00:42 (1620.) ●	+01:08 (4725.) ●
Run	2.6 km	04:53:49	00:08:06	06:44 min/km	-00:35 (47.) ●	+00:43 (1520.) ●	+01:23 (4596.) ●
Run	4 km	05:02:17	00:08:28	06:02 min/km	-00:18 (60.) ●	+00:54 (1601.) ●	+01:33 (4731.) ●
Run	5.3 km	05:09:35	00:07:18	05:36 min/km	-00:19 (52.) ●	+00:46 (1579.) ●	+01:21 (4696.) ●
Run	6.7 km	05:17:31	00:07:56	05:39 min/km	-00:26 (51.) ●	+00:47 (1561.) ●	+01:26 (4671.) ●
Run	7.8 km	05:24:24	00:06:53	06:15 min/km	-00:31 (41.) ●	+00:34 (1500.) ●	+01:09 (4560.) ●
Run	9.2 km	05:33:07	00:08:43	06:13 min/km	-00:19 (55.) ●	+00:59 (1616.) ●	+01:40 (4754.) ●
Run	10.4 km	05:39:45	00:06:38	05:31 min/km	-00:34 (37.) ●	+00:33 (1491.) ●	+01:07 (4555.) ●
Run	10.8 km	05:42:42	00:02:57	07:22 min/km	-00:12 (46.) ●	+00:19 (1564.) ●	+00:34 (4687.) ●
Run	11.8 km	05:48:48	00:06:06	06:06 min/km	-00:34 (30.) ●	+00:26 (1459.) ●	+00:59 (4489.) ●
Run	13 km	05:57:06	00:08:18	06:55 min/km	-01:11 (25.) ●	+00:23 (1363.) ●	+01:11 (4331.) ●
Run	14.4 km	06:05:35	00:08:29	06:03 min/km	-00:48 (30.) ●	+00:31 (1434.) ●	+01:14 (4434.) ●
Run	15.7 km	06:12:56	00:07:21	05:39 min/km	-00:45 (38.) ●	+00:27 (1416.) ●	+01:06 (4412.) ●
Run	17.1 km	06:21:06	00:08:10	05:49 min/km	-00:36 (45.) ●	+00:41 (1480.) ●	+01:22 (4533.) ●
Run	18.2 km	06:28:07	00:07:01	06:22 min/km	-00:48 (30.) ●	+00:25 (1411.) ●	+01:02 (4386.) ●
Run	19.6 km	06:37:17	00:09:10	06:32 min/km	-00:12 (66.) ●	+01:10 (1658.) ●	+01:49 (4757.) ●
Run	20.8 km	06:44:24	00:07:07	05:55 min/km	-00:03 (70.) ●	+01:01 (1684.) ●	+01:30 (4799.) ●
Run	21.1 km	06:46:41	00:02:17	07:36 min/km	+00:02 (70.) ●	+00:22 (1720.) ●	+00:27 (4895.) ●
Run	21.1 km	06:46:41	02:09:56	06:09 min/km	-08:12 (48.) ●	+12:15 (1536.) ●	+22:45 (4625.) ●
Total	112.5 km	06:46:41	06:46:41	16.6 km/h	+18:47 (86.) ●	+01:04:04 (1797.) ●	+01:31:24 (5040.) ●

Ovr	Gen	Div	Name	#	AG
5014	1779	81	Tiffany Hicks	1288	F60-64	GBR	00:45:36	03:27:52	02:18:48	06:44:03
5019	1782	82	Yolanda Iribarren	1303	F60-64	MEX	00:47:19	03:10:43	02:26:09	06:44:36
5029	1787	83	Waltraud Ritter	1189	F60-64	AUT	00:40:37	03:08:02	02:40:59	06:45:16
5033	1790	84	Allison Prior	1284	F60-64	AUS	00:46:33	03:30:26	02:13:58	06:45:51
5036	1793	85	Pam Meaux	1222	F60-64	USA	01:09:47	03:12:38	02:04:39	06:46:15
5040	1797	86	Iwona Warszawska	1207	F60-64	USA	00:50:38	03:29:30	02:09:56	06:46:41
5044	1801	87	Charlotte Laughlin	1221	F60-64	USA	00:42:27	03:02:37	02:45:19	06:47:05
5048	1804	88	Elizabeth Stokes	1198	F60-64	USA	00:49:58	03:15:28	02:21:33	06:47:32
5060	1815	89	Celia Pienaar	1202	F60-64	ZAF	00:40:59	03:37:14	02:17:50	06:49:30
5074	1824	90	Cecilia Jertborn	1292	F60-64	SWE	00:49:08	03:12:00	02:31:51	06:51:48