Raul Gandarilla -
Ironman 70.3 Lahti 2023
Quick facts
2913/2417/420All/Gender/AG
M35-39Age group
1211Bib number
MEXNationality
37:30 | 2:37:51 | 1:46:19 | 5:12:23 |
Compare Raul Gandarilla with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:30 | 00:37:30 | 01:58 min/100m | +03:03 (392.) ● | +02:28 (2427.) ● | +00:56 (3280.) ● |
Transition | 00:42:06 | 00:04:36 | - | -00:01 (291.) ● | -00:14 (1707.) ● | -00:30 (2378.) ● | |
Bike | 14.3 km | 01:07:17 | 00:25:11 | 34.07 km/h | +02:04 (438.) ● | +01:28 (2654.) ● | +00:20 (3230.) ● |
Bike | 28.2 km | 01:30:13 | 00:22:56 | 36.37 km/h | +02:14 (442.) ● | +01:43 (2773.) ● | +00:38 (3447.) ● |
Bike | 39.8 km | 01:51:22 | 00:21:09 | 32.91 km/h | +01:34 (413.) ● | +00:57 (2462.) ● | -00:09 (2891.) ● |
Bike | 49.8 km | 02:08:58 | 00:17:36 | 34.09 km/h | +01:16 (420.) ● | +00:48 (2490.) ● | -00:11 (2896.) ● |
Bike | 60.7 km | 02:28:37 | 00:19:39 | 33.28 km/h | +01:00 (396.) ● | +00:15 (2136.) ● | -00:56 (2324.) ● |
Bike | 71 km | 02:46:57 | 00:18:20 | 33.71 km/h | +01:12 (401.) ● | +00:26 (2257.) ● | -00:45 (2448.) ● |
Bike | 82.5 km | 03:05:51 | 00:18:54 | 36.51 km/h | +01:02 (390.) ● | +00:13 (2244.) ● | -00:49 (2446.) ● |
Bike | 89.5 km | 03:19:57 | 00:14:06 | 29.79 km/h | +00:15 (382.) ● | +00:03 (2123.) ● | -00:40 (2462.) ● |
Bike | 89.5 km | 03:19:57 | 02:37:51 | 34.02 km/h | +10:37 (404.) ● | +05:53 (2419.) ● | -02:32 (2772.) ● |
Transition | 03:26:04 | 00:06:07 | - | +00:32 (376.) ● | -00:02 (2079.) ● | +00:04 (3361.) ● | |
Run | 0.4 km | 03:28:10 | 00:02:06 | 05:15 min/km | +00:06 (378.) ● | -00:01 (1882.) ● | -00:08 (2300.) ● |
Run | 1.4 km | 03:32:42 | 00:04:32 | 04:32 min/km | +00:11 (353.) ● | -00:04 (1898.) ● | -00:20 (2325.) ● |
Run | 2.6 km | 03:39:14 | 00:06:32 | 05:26 min/km | +00:35 (410.) ● | +00:14 (2332.) ● | -00:11 (2951.) ● |
Run | 4 km | 03:46:03 | 00:06:49 | 04:52 min/km | +00:36 (407.) ● | +00:17 (2373.) ● | -00:06 (3000.) ● |
Run | 5.3 km | 03:51:57 | 00:05:54 | 04:32 min/km | +00:36 (419.) ● | +00:18 (2440.) ● | -00:03 (3120.) ● |
Run | 6.7 km | 03:58:16 | 00:06:19 | 04:30 min/km | +00:32 (409.) ● | +00:12 (2295.) ● | -00:11 (2850.) ● |
Run | 7.8 km | 04:03:38 | 00:05:22 | 04:52 min/km | +00:17 (375.) ● | -00:01 (2045.) ● | -00:22 (2429.) ● |
Run | 9.2 km | 04:11:58 | 00:08:20 | 05:57 min/km | +02:02 (487.) ● | +01:41 (3077.) ● | +01:17 (4559.) ● |
Run | 10.4 km | 04:17:24 | 00:05:26 | 04:31 min/km | +00:34 (423.) ● | +00:15 (2402.) ● | -00:05 (3044.) ● |
Run | 10.8 km | 04:19:49 | 00:02:25 | 06:02 min/km | +00:20 (437.) ● | +00:11 (2587.) ● | +00:02 (3368.) ● |
Run | 11.8 km | 04:24:52 | 00:05:03 | 05:03 min/km | +00:33 (421.) ● | +00:16 (2426.) ● | -00:04 (3095.) ● |
Run | 13 km | 04:31:40 | 00:06:48 | 05:40 min/km | +00:35 (403.) ● | +00:09 (2242.) ● | -00:19 (2773.) ● |
Run | 14.4 km | 04:38:49 | 00:07:09 | 05:06 min/km | +00:42 (416.) ● | +00:19 (2351.) ● | -00:06 (2984.) ● |
Run | 15.7 km | 04:45:04 | 00:06:15 | 04:48 min/km | +00:45 (425.) ● | +00:23 (2461.) ● | ±00:00 (3202.) ● |
Run | 17.1 km | 04:51:58 | 00:06:54 | 04:55 min/km | +00:55 (434.) ● | +00:31 (2526.) ● | +00:06 (3355.) ● |
Run | 18.2 km | 04:57:55 | 00:05:57 | 05:24 min/km | +00:40 (419.) ● | +00:20 (2419.) ● | -00:02 (3131.) ● |
Run | 19.6 km | 05:05:13 | 00:07:18 | 05:12 min/km | +00:45 (415.) ● | +00:20 (2358.) ● | -00:03 (3065.) ● |
Run | 20.8 km | 05:10:39 | 00:05:26 | 04:31 min/km | +00:26 (400.) ● | +00:07 (2181.) ● | -00:11 (2773.) ● |
Run | 21.1 km | 05:12:23 | 00:01:44 | 05:46 min/km | +00:09 (386.) ● | -00:03 (2295.) ● | -00:06 (2993.) ● |
Run | 21.1 km | 05:12:23 | 01:46:19 | 05:02 min/km | +11:19 (422.) ● | +05:24 (2415.) ● | -00:52 (3101.) ● |
Total | 112.5 km | 05:12:23 | 05:12:23 | 21.61 km/h | +25:30 (420.) ● | +13:29 (2417.) ● | -02:54 (2913.) ● |