![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
April Smith Koebel -
Ironman 70.3 Lahti 2023
Quick facts
5194/1914/102All/Gender/AG
F60-64Age group
1220Bib number
USANationality
49:25 | 3:47:32 | 2:22:44 | 7:19:38 |
Compare April Smith Koebel with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:25 | 00:49:25 | 02:36 min/100m | +05:27 (93.) ● | +10:16 (1860.) ● | +12:51 (5096.) ● |
Transition | 01:00:23 | 00:10:58 | - | +03:36 (109.) ● | +05:25 (1956.) ● | +05:52 (5250.) ● | |
Bike | 14.3 km | 01:31:50 | 00:31:27 | 27.28 km/h | +02:30 (99.) ● | +04:44 (1901.) ● | +06:36 (5179.) ● |
Bike | 28.2 km | 02:01:57 | 00:30:07 | 27.69 km/h | +03:59 (109.) ● | +06:01 (1957.) ● | +07:49 (5254.) ● |
Bike | 39.8 km | 02:34:04 | 00:32:07 | 21.67 km/h | +06:40 (113.) ● | +08:59 (1982.) ● | +10:49 (5283.) ● |
Bike | 49.8 km | 03:01:30 | 00:27:26 | 21.87 km/h | +05:49 (110.) ● | +08:01 (1980.) ● | +09:39 (5279.) ● |
Bike | 60.7 km | 03:30:21 | 00:28:51 | 22.67 km/h | +04:10 (108.) ● | +06:19 (1945.) ● | +08:16 (5236.) ● |
Bike | 71 km | 03:57:52 | 00:27:31 | 22.46 km/h | +04:29 (110.) ● | +06:29 (1954.) ● | +08:26 (5241.) ● |
Bike | 82.5 km | 04:25:55 | 00:28:03 | 24.6 km/h | +04:37 (108.) ● | +06:36 (1956.) ● | +08:20 (5237.) ● |
Bike | 89.5 km | 04:47:55 | 00:22:00 | 19.09 km/h | +04:23 (110.) ● | +06:02 (1962.) ● | +07:14 (5248.) ● |
Bike | 89.5 km | 04:47:55 | 03:47:32 | 23.6 km/h | +36:37 (112.) ● | +53:11 (1967.) ● | +01:07:09 (5260.) ● |
Transition | 04:56:54 | 00:08:59 | - | +01:28 (96.) ● | +03:06 (1851.) ● | +02:56 (4885.) ● | |
Run | 0.4 km | 04:59:40 | 00:02:46 | 06:55 min/km | -00:04 (57.) ● | +00:20 (1651.) ● | +00:32 (4786.) ● |
Run | 1.4 km | 05:06:15 | 00:06:35 | 06:35 min/km | +00:24 (89.) ● | +01:17 (1778.) ● | +01:43 (4974.) ● |
Run | 2.6 km | 05:15:23 | 00:09:08 | 07:36 min/km | +00:27 (84.) ● | +01:45 (1745.) ● | +02:25 (4956.) ● |
Run | 4 km | 05:24:01 | 00:08:38 | 06:10 min/km | -00:08 (66.) ● | +01:04 (1643.) ● | +01:43 (4798.) ● |
Run | 5.3 km | 05:31:35 | 00:07:34 | 05:49 min/km | -00:03 (65.) ● | +01:02 (1658.) ● | +01:37 (4817.) ● |
Run | 6.7 km | 05:39:43 | 00:08:08 | 05:48 min/km | -00:14 (61.) ● | +00:59 (1616.) ● | +01:38 (4764.) ● |
Run | 7.8 km | 05:47:34 | 00:07:51 | 07:08 min/km | +00:27 (90.) ● | +01:32 (1775.) ● | +02:07 (4992.) ● |
Run | 9.2 km | 05:56:32 | 00:08:58 | 06:24 min/km | -00:04 (69.) ● | +01:14 (1689.) ● | +01:55 (4864.) ● |
Run | 10.4 km | 06:03:47 | 00:07:15 | 06:02 min/km | +00:03 (77.) ● | +01:10 (1720.) ● | +01:44 (4891.) ● |
Run | 10.8 km | 06:06:53 | 00:03:06 | 07:44 min/km | -00:03 (67.) ● | +00:28 (1679.) ● | +00:43 (4845.) ● |
Run | 11.8 km | 06:13:47 | 00:06:54 | 06:54 min/km | +00:14 (80.) ● | +01:14 (1724.) ● | +01:47 (4905.) ● |
Run | 13 km | 06:23:40 | 00:09:53 | 08:14 min/km | +00:24 (79.) ● | +01:58 (1735.) ● | +02:46 (4933.) ● |
Run | 14.4 km | 06:33:23 | 00:09:43 | 06:56 min/km | +00:26 (85.) ● | +01:45 (1761.) ● | +02:28 (4952.) ● |
Run | 15.7 km | 06:42:02 | 00:08:39 | 06:39 min/km | +00:33 (83.) ● | +01:45 (1779.) ● | +02:24 (4988.) ● |
Run | 17.1 km | 06:51:08 | 00:09:06 | 06:29 min/km | +00:20 (81.) ● | +01:37 (1738.) ● | +02:18 (4930.) ● |
Run | 18.2 km | 06:59:17 | 00:08:09 | 07:24 min/km | +00:20 (82.) ● | +01:33 (1752.) ● | +02:10 (4935.) ● |
Run | 19.6 km | 07:09:34 | 00:10:17 | 07:20 min/km | +00:55 (93.) ● | +02:17 (1840.) ● | +02:56 (5062.) ● |
Run | 20.8 km | 07:17:31 | 00:07:57 | 06:37 min/km | +00:47 (93.) ● | +01:51 (1848.) ● | +02:20 (5074.) ● |
Run | 21.1 km | 07:19:38 | 00:02:07 | 07:03 min/km | -00:08 (46.) ● | +00:12 (1546.) ● | +00:17 (4604.) ● |
Run | 21.1 km | 07:19:38 | 02:22:44 | 06:45 min/km | +04:36 (81.) ● | +25:03 (1753.) ● | +35:33 (4954.) ● |
Total | 112.5 km | 07:19:38 | 07:19:38 | 15.35 km/h | +51:44 (102.) ● | +01:37:01 (1914.) ● | +02:04:21 (5194.) ● |
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