![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Pam Meaux -
Ironman 70.3 Lahti 2023
Quick facts
5036/1793/85All/Gender/AG
F60-64Age group
1222Bib number
USANationality
1:09:47 | 3:12:38 | 2:04:39 | 6:46:15 |
Compare Pam Meaux with other athletes!
1222 Meaux
1189 Ritter ×
1284 Prior ×
1207 Warszawska ×
1221 Laughlin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:09:47 | 01:09:47 | 03:40 min/100m | +25:49 (114.) ● | +30:38 (1992.) ● | +33:13 (5304.) ● |
Transition | 01:19:47 | 00:10:00 | - | +02:38 (104.) ● | +04:27 (1937.) ● | +04:54 (5211.) ● | |
Bike | 14.3 km | 01:49:57 | 00:30:10 | 28.44 km/h | +01:13 (89.) ● | +03:27 (1798.) ● | +05:19 (5057.) ● |
Bike | 28.2 km | 02:16:41 | 00:26:44 | 31.2 km/h | +00:36 (85.) ● | +02:38 (1739.) ● | +04:26 (4981.) ● |
Bike | 39.8 km | 02:42:21 | 00:25:40 | 27.12 km/h | +00:13 (76.) ● | +02:32 (1696.) ● | +04:22 (4915.) ● |
Bike | 49.8 km | 03:03:34 | 00:21:13 | 28.28 km/h | -00:24 (67.) ● | +01:48 (1625.) ● | +03:26 (4817.) ● |
Bike | 60.7 km | 03:29:01 | 00:25:27 | 25.7 km/h | +00:46 (77.) ● | +02:55 (1737.) ● | +04:52 (4970.) ● |
Bike | 71 km | 03:51:59 | 00:22:58 | 26.91 km/h | -00:04 (69.) ● | +01:56 (1612.) ● | +03:53 (4798.) ● |
Bike | 82.5 km | 04:14:56 | 00:22:57 | 30.07 km/h | -00:29 (59.) ● | +01:30 (1550.) ● | +03:14 (4682.) ● |
Bike | 89.5 km | 04:32:25 | 00:17:29 | 24.02 km/h | -00:08 (66.) ● | +01:31 (1587.) ● | +02:43 (4708.) ● |
Bike | 89.5 km | 04:32:25 | 03:12:38 | 27.88 km/h | +01:43 (74.) ● | +18:17 (1682.) ● | +32:15 (4887.) ● |
Transition | 04:41:36 | 00:09:11 | - | +01:40 (101.) ● | +03:18 (1869.) ● | +03:08 (4925.) ● | |
Run | 0.4 km | 04:44:09 | 00:02:33 | 06:22 min/km | -00:17 (21.) ● | +00:07 (1376.) ● | +00:19 (4339.) ● |
Run | 1.4 km | 04:49:39 | 00:05:30 | 05:30 min/km | -00:41 (21.) ● | +00:12 (1364.) ● | +00:38 (4294.) ● |
Run | 2.6 km | 04:57:24 | 00:07:45 | 06:27 min/km | -00:56 (27.) ● | +00:22 (1385.) ● | +01:02 (4376.) ● |
Run | 4 km | 05:05:19 | 00:07:55 | 05:39 min/km | -00:51 (22.) ● | +00:21 (1380.) ● | +01:00 (4371.) ● |
Run | 5.3 km | 05:11:51 | 00:06:32 | 05:01 min/km | -01:05 (11.) ● | ±00:00 (1189.) ● | +00:35 (4059.) ● |
Run | 6.7 km | 05:19:10 | 00:07:19 | 05:13 min/km | -01:03 (14.) ● | +00:10 (1281.) ● | +00:49 (4217.) ● |
Run | 7.8 km | 05:25:57 | 00:06:47 | 06:10 min/km | -00:37 (31.) ● | +00:28 (1456.) ● | +01:03 (4486.) ● |
Run | 9.2 km | 05:34:07 | 00:08:10 | 05:50 min/km | -00:52 (20.) ● | +00:26 (1410.) ● | +01:07 (4438.) ● |
Run | 10.4 km | 05:40:42 | 00:06:35 | 05:29 min/km | -00:37 (34.) ● | +00:30 (1470.) ● | +01:04 (4521.) ● |
Run | 10.8 km | 05:43:42 | 00:03:00 | 07:29 min/km | -00:09 (52.) ● | +00:22 (1604.) ● | +00:37 (4743.) ● |
Run | 11.8 km | 05:49:46 | 00:06:04 | 06:04 min/km | -00:36 (28.) ● | +00:24 (1442.) ● | +00:57 (4457.) ● |
Run | 13 km | 05:58:50 | 00:09:04 | 07:33 min/km | -00:25 (56.) ● | +01:09 (1584.) ● | +01:57 (4685.) ● |
Run | 14.4 km | 06:07:22 | 00:08:32 | 06:05 min/km | -00:45 (32.) ● | +00:34 (1453.) ● | +01:17 (4465.) ● |
Run | 15.7 km | 06:14:37 | 00:07:15 | 05:34 min/km | -00:51 (27.) ● | +00:21 (1367.) ● | +01:00 (4333.) ● |
Run | 17.1 km | 06:22:23 | 00:07:46 | 05:32 min/km | -01:00 (28.) ● | +00:17 (1339.) ● | +00:58 (4275.) ● |
Run | 18.2 km | 06:29:15 | 00:06:52 | 06:14 min/km | -00:57 (26.) ● | +00:16 (1346.) ● | +00:53 (4283.) ● |
Run | 19.6 km | 06:37:44 | 00:08:29 | 06:03 min/km | -00:53 (26.) ● | +00:29 (1434.) ● | +01:08 (4380.) ● |
Run | 20.8 km | 06:44:13 | 00:06:29 | 05:24 min/km | -00:41 (25.) ● | +00:23 (1427.) ● | +00:52 (4342.) ● |
Run | 21.1 km | 06:46:15 | 00:02:02 | 06:46 min/km | -00:13 (27.) ● | +00:07 (1405.) ● | +00:12 (4374.) ● |
Run | 21.1 km | 06:46:15 | 02:04:39 | 05:54 min/km | -13:29 (26.) ● | +06:58 (1408.) ● | +17:28 (4419.) ● |
Total | 112.5 km | 06:46:15 | 06:46:15 | 16.62 km/h | +18:21 (85.) ● | +01:03:38 (1793.) ● | +01:30:58 (5036.) ● |
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