![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jean Johns -
Ironman 70.3 Lahti 2023
Quick facts
5173/1896/100All/Gender/AG
F60-64Age group
1223Bib number
USANationality
37:38 | 3:38:45 | 2:37:52 | 7:13:16 |
Compare Jean Johns with other athletes!
1223 Johns
1277 Atagi ×
1269 McFarlin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:38 | 00:37:38 | 01:58 min/100m | -06:20 (18.) ● | -01:31 (874.) ● | +01:04 (3327.) ● |
Transition | 00:47:28 | 00:09:50 | - | +02:28 (103.) ● | +04:17 (1934.) ● | +04:44 (5203.) ● | |
Bike | 14.3 km | 01:19:35 | 00:32:07 | 26.72 km/h | +03:10 (101.) ● | +05:24 (1924.) ● | +07:16 (5211.) ● |
Bike | 28.2 km | 01:49:02 | 00:29:27 | 28.32 km/h | +03:19 (103.) ● | +05:21 (1937.) ● | +07:09 (5226.) ● |
Bike | 39.8 km | 02:18:27 | 00:29:25 | 23.66 km/h | +03:58 (105.) ● | +06:17 (1946.) ● | +08:07 (5235.) ● |
Bike | 49.8 km | 02:42:22 | 00:23:55 | 25.09 km/h | +02:18 (97.) ● | +04:30 (1902.) ● | +06:08 (5173.) ● |
Bike | 60.7 km | 03:10:48 | 00:28:26 | 23 km/h | +03:45 (105.) ● | +05:54 (1928.) ● | +07:51 (5215.) ● |
Bike | 71 km | 03:36:41 | 00:25:53 | 23.88 km/h | +02:51 (101.) ● | +04:51 (1899.) ● | +06:48 (5166.) ● |
Bike | 82.5 km | 04:06:01 | 00:29:20 | 23.52 km/h | +05:54 (112.) ● | +07:53 (1971.) ● | +09:37 (5257.) ● |
Bike | 89.5 km | 04:26:13 | 00:20:12 | 20.79 km/h | +02:35 (104.) ● | +04:14 (1898.) ● | +05:26 (5156.) ● |
Bike | 89.5 km | 04:26:13 | 03:38:45 | 24.55 km/h | +27:50 (105.) ● | +44:24 (1935.) ● | +58:22 (5218.) ● |
Transition | 04:35:24 | 00:09:11 | - | +01:40 (102.) ● | +03:18 (1870.) ● | +03:08 (4926.) ● | |
Run | 0.4 km | 04:38:27 | 00:03:03 | 07:37 min/km | +00:13 (92.) ● | +00:37 (1827.) ● | +00:49 (5048.) ● |
Run | 1.4 km | 04:45:21 | 00:06:54 | 06:54 min/km | +00:43 (95.) ● | +01:36 (1830.) ● | +02:02 (5067.) ● |
Run | 2.6 km | 04:55:00 | 00:09:39 | 08:02 min/km | +00:58 (92.) ● | +02:16 (1825.) ● | +02:56 (5064.) ● |
Run | 4 km | 05:04:51 | 00:09:51 | 07:02 min/km | +01:05 (96.) ● | +02:17 (1871.) ● | +02:56 (5123.) ● |
Run | 5.3 km | 05:13:25 | 00:08:34 | 06:35 min/km | +00:57 (100.) ● | +02:02 (1850.) ● | +02:37 (5101.) ● |
Run | 6.7 km | 05:23:46 | 00:10:21 | 07:23 min/km | +01:59 (105.) ● | +03:12 (1931.) ● | +03:51 (5216.) ● |
Run | 7.8 km | 05:31:56 | 00:08:10 | 07:25 min/km | +00:46 (94.) ● | +01:51 (1825.) ● | +02:26 (5060.) ● |
Run | 9.2 km | 05:42:16 | 00:10:20 | 07:22 min/km | +01:18 (97.) ● | +02:36 (1893.) ● | +03:17 (5153.) ● |
Run | 10.4 km | 05:50:33 | 00:08:17 | 06:54 min/km | +01:05 (95.) ● | +02:12 (1879.) ● | +02:46 (5136.) ● |
Run | 10.8 km | 05:54:23 | 00:03:50 | 09:34 min/km | +00:41 (104.) ● | +01:12 (1927.) ● | +01:27 (5215.) ● |
Run | 11.8 km | 06:02:03 | 00:07:40 | 07:40 min/km | +01:00 (97.) ● | +02:00 (1862.) ● | +02:33 (5114.) ● |
Run | 13 km | 06:12:55 | 00:10:52 | 09:03 min/km | +01:23 (93.) ● | +02:57 (1856.) ● | +03:45 (5107.) ● |
Run | 14.4 km | 06:23:31 | 00:10:36 | 07:34 min/km | +01:19 (93.) ● | +02:38 (1866.) ● | +03:21 (5120.) ● |
Run | 15.7 km | 06:32:41 | 00:09:10 | 07:03 min/km | +01:04 (89.) ● | +02:16 (1850.) ● | +02:55 (5096.) ● |
Run | 17.1 km | 06:42:13 | 00:09:32 | 06:48 min/km | +00:46 (90.) ● | +02:03 (1816.) ● | +02:44 (5039.) ● |
Run | 18.2 km | 06:51:11 | 00:08:58 | 08:09 min/km | +01:09 (94.) ● | +02:22 (1862.) ● | +02:59 (5112.) ● |
Run | 19.6 km | 07:02:02 | 00:10:51 | 07:44 min/km | +01:29 (96.) ● | +02:51 (1883.) ● | +03:30 (5132.) ● |
Run | 20.8 km | 07:10:31 | 00:08:29 | 07:04 min/km | +01:19 (100.) ● | +02:23 (1903.) ● | +02:52 (5163.) ● |
Run | 21.1 km | 07:13:16 | 00:02:45 | 09:09 min/km | +00:30 (105.) ● | +00:50 (1929.) ● | +00:55 (5210.) ● |
Run | 21.1 km | 07:13:16 | 02:37:52 | 07:28 min/km | +19:44 (96.) ● | +40:11 (1871.) ● | +50:41 (5134.) ● |
Total | 112.5 km | 07:13:16 | 07:13:16 | 15.58 km/h | +45:22 (100.) ● | +01:30:39 (1896.) ● | +01:57:59 (5173.) ● |
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