Dennis Sirowi -
Ironman 70.3 Lahti 2023

Quick facts

2114/1881/361All/Gender/AG

M35-39Age group

1244Bib number

DEUNationality


33:17	2:36:58	1:36:28	4:56:15

Compare Dennis Sirowi with other athletes!

1244 Sirowi

1115 Neri de Almeida ×

1032 Correa Ramis ×

1095 Anderson ×

1160 Turley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:17	00:33:17	01:45 min/100m	-01:10 (228.) ●	-01:45 (1374.) ●	-03:17 (1731.) ●
Transition		00:36:56	00:03:39	-	-00:58 (85.) ●	-01:11 (562.) ●	-01:27 (741.) ●
Bike	14.3 km	00:59:21	00:22:25	38.28 km/h	-00:42 (205.) ●	-01:18 (956.) ●	-02:26 (1010.) ●
Bike	28.2 km	01:19:20	00:19:59	41.73 km/h	-00:43 (203.) ●	-01:14 (955.) ●	-02:19 (996.) ●
Bike	39.8 km	01:38:14	00:18:54	36.83 km/h	-00:41 (217.) ●	-01:18 (1018.) ●	-02:24 (1056.) ●
Bike	49.8 km	01:54:01	00:15:47	38.01 km/h	-00:33 (249.) ●	-01:01 (1142.) ●	-02:00 (1183.) ●
Bike	60.7 km	02:20:27	00:26:26	24.74 km/h	+07:47 (492.) ●	+07:02 (3256.) ●	+05:51 (5079.) ●
Bike	71 km	02:39:17	00:18:50	32.81 km/h	+01:42 (420.) ●	+00:56 (2494.) ●	-00:15 (2835.) ●
Bike	82.5 km	02:57:04	00:17:47	38.8 km/h	-00:05 (304.) ●	-00:54 (1503.) ●	-01:56 (1559.) ●
Bike	89.5 km	03:13:54	00:16:50	24.95 km/h	+02:59 (475.) ●	+02:47 (3053.) ●	+02:04 (4498.) ●
Bike	89.5 km	03:13:54	02:36:58	34.21 km/h	+09:44 (400.) ●	+05:00 (2361.) ●	-03:25 (2674.) ●
Transition		03:19:47	00:05:53	-	+00:18 (350.) ●	-00:16 (1921.) ●	-00:10 (3102.) ●
Run	0.4 km	03:21:41	00:01:54	04:45 min/km	-00:06 (191.) ●	-00:13 (889.) ●	-00:20 (994.) ●
Run	1.4 km	03:25:43	00:04:02	04:02 min/km	-00:19 (158.) ●	-00:34 (750.) ●	-00:50 (821.) ●
Run	2.6 km	03:31:13	00:05:30	04:34 min/km	-00:27 (145.) ●	-00:48 (716.) ●	-01:13 (776.) ●
Run	4 km	03:37:09	00:05:56	04:14 min/km	-00:17 (212.) ●	-00:36 (1024.) ●	-00:59 (1111.) ●
Run	5.3 km	03:42:15	00:05:06	03:55 min/km	-00:12 (236.) ●	-00:30 (1124.) ●	-00:51 (1235.) ●
Run	6.7 km	03:47:54	00:05:39	04:02 min/km	-00:08 (258.) ●	-00:28 (1237.) ●	-00:51 (1376.) ●
Run	7.8 km	03:52:48	00:04:54	04:27 min/km	-00:11 (248.) ●	-00:29 (1143.) ●	-00:50 (1243.) ●
Run	9.2 km	03:59:29	00:06:41	04:46 min/km	+00:23 (381.) ●	+00:02 (2064.) ●	-00:22 (2457.) ●
Run	10.4 km	04:04:39	00:05:10	04:18 min/km	+00:18 (375.) ●	-00:01 (2046.) ●	-00:21 (2434.) ●
Run	10.8 km	04:06:52	00:02:13	05:32 min/km	+00:08 (379.) ●	-00:01 (2004.) ●	-00:10 (2372.) ●
Run	11.8 km	04:11:38	00:04:46	04:46 min/km	+00:16 (371.) ●	-00:01 (2026.) ●	-00:21 (2418.) ●
Run	13 km	04:17:53	00:06:15	05:12 min/km	+00:02 (321.) ●	-00:24 (1564.) ●	-00:52 (1776.) ●
Run	14.4 km	04:25:21	00:07:28	05:19 min/km	+01:01 (443.) ●	+00:38 (2593.) ●	+00:13 (3485.) ●
Run	15.7 km	04:31:12	00:05:51	04:30 min/km	+00:21 (381.) ●	-00:01 (2043.) ●	-00:24 (2456.) ●
Run	17.1 km	04:37:15	00:06:03	04:19 min/km	+00:04 (328.) ●	-00:20 (1577.) ●	-00:45 (1816.) ●
Run	18.2 km	04:42:59	00:05:44	05:12 min/km	+00:27 (397.) ●	+00:07 (2212.) ●	-00:15 (2746.) ●
Run	19.6 km	04:49:33	00:06:34	04:41 min/km	+00:01 (317.) ●	-00:24 (1495.) ●	-00:47 (1718.) ●
Run	20.8 km	04:54:40	00:05:07	04:15 min/km	+00:07 (329.) ●	-00:12 (1669.) ●	-00:30 (1988.) ●
Run	21.1 km	04:56:15	00:01:35	05:16 min/km	±00:00 (278.) ●	-00:12 (1572.) ●	-00:15 (1876.) ●
Run	21.1 km	04:56:15	01:36:28	04:34 min/km	+01:28 (334.) ●	-04:27 (1629.) ●	-10:43 (1869.) ●
Total	112.5 km	04:56:15	04:56:15	22.78 km/h	+09:22 (361.) ●	-02:39 (1881.) ●	-19:02 (2114.) ●

Ovr	Gen	Div	Name	#	AG
2018	1817	356	Martin Janker	1157	M35-39	DEU	00:37:06	02:24:20	01:40:45	04:54:29
2034	1827	357	Aly Hadfield	1224	M35-39	GBR	00:35:09	02:38:38	01:31:52	04:54:43
2084	1859	358	Joseph Cook	924	M35-39	AUS	00:31:53	02:35:36	01:37:50	04:55:47
2094	1864	359	Lucas Neri de Almeida	1115	M35-39	BRA	00:32:53	02:20:54	01:53:12	04:55:56
2102	1871	360	Damian Correa Ramis	1032	M35-39	URY	00:31:50	02:25:57	01:48:17	04:56:04
2114	1881	361	Dennis Sirowi	1244	M35-39	DEU	00:33:17	02:36:58	01:36:28	04:56:15
2123	1887	362	Tyler Anderson	1095	M35-39	USA	00:33:56	02:30:37	01:40:56	04:56:23
2124	1888	363	Christopher Turley	1160	M35-39	USA	00:38:01	02:29:36	01:39:56	04:56:24
2127	1890	364	Matthew Freitas	940	M35-39	USA	00:34:15	02:33:05	01:38:54	04:56:28
2143	1902	365	Leonardo Martelli	1222	M35-39	BRA	00:35:40	02:37:38	01:32:52	04:56:52