Adam Miara -
Ironman 70.3 Lahti 2023

Quick facts

1652/1512/314All/Gender/AG

M35-39Age group

1249Bib number

ISRNationality


42:28	2:21:16	1:34:21	4:47:25

Compare Adam Miara with other athletes!

1249 Miara

1127 Estrubia ×

919 Rodriguez Dumar ×

876 Vicuna ×

932 Ramos Franco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:28	00:42:28	02:14 min/100m	+08:01 (466.) ●	+07:26 (3006.) ●	+05:54 (4494.) ●
Transition		00:47:24	00:04:56	-	+00:19 (352.) ●	+00:06 (2047.) ●	-00:10 (2934.) ●
Bike	14.3 km	01:10:01	00:22:37	37.94 km/h	-00:30 (230.) ●	-01:06 (1078.) ●	-02:14 (1146.) ●
Bike	28.2 km	01:30:28	00:20:27	40.78 km/h	-00:15 (267.) ●	-00:46 (1308.) ●	-01:51 (1377.) ●
Bike	39.8 km	01:49:41	00:19:13	36.22 km/h	-00:22 (253.) ●	-00:59 (1230.) ●	-02:05 (1288.) ●
Bike	49.8 km	02:05:10	00:15:29	38.75 km/h	-00:51 (195.) ●	-01:19 (887.) ●	-02:18 (907.) ●
Bike	60.7 km	02:23:03	00:17:53	36.57 km/h	-00:46 (212.) ●	-01:31 (918.) ●	-02:42 (943.) ●
Bike	71 km	02:38:57	00:15:54	38.87 km/h	-01:14 (131.) ●	-02:00 (588.) ●	-03:11 (599.) ●
Bike	82.5 km	02:56:03	00:17:06	40.35 km/h	-00:46 (213.) ●	-01:35 (961.) ●	-02:37 (980.) ●
Bike	89.5 km	03:08:40	00:12:37	33.29 km/h	-01:14 (185.) ●	-01:26 (846.) ●	-02:09 (885.) ●
Bike	89.5 km	03:08:40	02:21:16	38.01 km/h	-05:58 (216.) ●	-10:42 (961.) ●	-19:07 (991.) ●
Transition		03:13:04	00:04:24	-	-01:11 (130.) ●	-01:45 (600.) ●	-01:39 (966.) ●
Run	0.4 km	03:15:04	00:02:00	05:00 min/km	±00:00 (300.) ●	-00:07 (1414.) ●	-00:14 (1634.) ●
Run	1.4 km	03:19:18	00:04:14	04:14 min/km	-00:07 (252.) ●	-00:22 (1211.) ●	-00:38 (1367.) ●
Run	2.6 km	03:25:56	00:06:38	05:31 min/km	+00:41 (427.) ●	+00:20 (2440.) ●	-00:05 (3139.) ●
Run	4 km	03:31:58	00:06:02	04:18 min/km	-00:11 (246.) ●	-00:30 (1199.) ●	-00:53 (1318.) ●
Run	5.3 km	03:37:16	00:05:18	04:04 min/km	±00:00 (314.) ●	-00:18 (1522.) ●	-00:39 (1717.) ●
Run	6.7 km	03:43:13	00:05:57	04:14 min/km	+00:10 (351.) ●	-00:10 (1789.) ●	-00:33 (2082.) ●
Run	7.8 km	03:48:16	00:05:03	04:35 min/km	-00:02 (304.) ●	-00:20 (1461.) ●	-00:41 (1625.) ●
Run	9.2 km	03:54:38	00:06:22	04:32 min/km	+00:04 (319.) ●	-00:17 (1587.) ●	-00:41 (1786.) ●
Run	10.4 km	03:59:26	00:04:48	03:59 min/km	-00:04 (291.) ●	-00:23 (1352.) ●	-00:43 (1487.) ●
Run	10.8 km	04:01:34	00:02:08	05:19 min/km	+00:03 (325.) ●	-00:06 (1633.) ●	-00:15 (1866.) ●
Run	11.8 km	04:05:55	00:04:21	04:21 min/km	-00:09 (251.) ●	-00:26 (1179.) ●	-00:46 (1291.) ●
Run	13 km	04:11:52	00:05:57	04:57 min/km	-00:16 (240.) ●	-00:42 (1108.) ●	-01:10 (1212.) ●
Run	14.4 km	04:18:21	00:06:29	04:37 min/km	+00:02 (314.) ●	-00:21 (1555.) ●	-00:46 (1778.) ●
Run	15.7 km	04:23:49	00:05:28	04:12 min/km	-00:02 (294.) ●	-00:24 (1423.) ●	-00:47 (1600.) ●
Run	17.1 km	04:29:54	00:06:05	04:20 min/km	+00:06 (336.) ●	-00:18 (1638.) ●	-00:43 (1894.) ●
Run	18.2 km	04:35:03	00:05:09	04:40 min/km	-00:08 (274.) ●	-00:28 (1294.) ●	-00:50 (1450.) ●
Run	19.6 km	04:41:23	00:06:20	04:31 min/km	-00:13 (242.) ●	-00:38 (1163.) ●	-01:01 (1297.) ●
Run	20.8 km	04:45:57	00:04:34	03:48 min/km	-00:26 (151.) ●	-00:45 (697.) ●	-01:03 (755.) ●
Run	21.1 km	04:47:25	00:01:28	04:53 min/km	-00:07 (170.) ●	-00:19 (871.) ●	-00:22 (981.) ●
Run	21.1 km	04:47:25	01:34:21	04:28 min/km	-00:39 (289.) ●	-06:34 (1399.) ●	-12:50 (1569.) ●
Total	112.5 km	04:47:25	04:47:25	23.49 km/h	+00:32 (314.) ●	-11:29 (1512.) ●	-27:52 (1652.) ●

Ovr	Gen	Div	Name	#	AG
1636	1497	309	Bobbie Ashman	904	M35-39	AUS	00:35:47	02:17:18	01:46:16	04:47:09
1638	1499	310	Leonard Rohde	1239	M35-39	DEU	00:38:59	02:26:33	01:32:25	04:47:09
1639	1500	311	Michael Olson	1352	M35-39	USA	00:38:34	02:29:12	01:29:55	04:47:10
1640	1501	312	Emiliano Estrubia	1127	M35-39	ARG	00:37:09	02:25:18	01:34:19	04:47:11
1643	1504	313	Cesar Luis Rodriguez Dumar	919	M35-39	COL	00:31:11	02:30:05	01:34:56	04:47:15
1652	1512	314	Adam Miara	1249	M35-39	ISR	00:42:28	02:21:16	01:34:21	04:47:25
1655	1514	315	Felipe Vicuna	876	M35-39	CHL	00:34:51	02:29:14	01:32:03	04:47:28
1659	1518	316	Rafael Ramos Franco	932	M35-39	PRI	00:33:07	02:30:33	01:34:45	04:47:33
1662	1520	317	Thomas Martin	1164	M35-39	CAN	00:36:51	02:29:00	01:32:52	04:47:37
1664	1522	318	Ivan Kaurov	1296	M35-39	FIN	00:34:39	02:29:17	01:35:18	04:47:40