Himanshu Puri -
Ironman 70.3 Lahti 2023

Quick facts

3730/2780/450All/Gender/AG

M35-39Age group

1254Bib number

INDNationality


39:38	2:53:06	1:47:27	5:31:41

Compare Himanshu Puri with other athletes!

1254 Puri

1256 Osmond ×

1273 Kaymak ×

1238 Montalvo Rosales ×

1179 Lozier Jr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	+05:11 (438.) ●	+04:36 (2752.) ●	+03:04 (3882.) ●
Transition		00:44:21	00:04:43	-	+00:06 (314.) ●	-00:07 (1825.) ●	-00:23 (2569.) ●
Bike	14.3 km	01:10:53	00:26:32	32.34 km/h	+03:25 (474.) ●	+02:49 (3011.) ●	+01:41 (4091.) ●
Bike	28.2 km	01:35:05	00:24:12	34.46 km/h	+03:30 (472.) ●	+02:59 (3048.) ●	+01:54 (4199.) ●
Bike	39.8 km	01:58:11	00:23:06	30.13 km/h	+03:31 (465.) ●	+02:54 (2992.) ●	+01:48 (4111.) ●
Bike	49.8 km	02:16:47	00:18:36	32.26 km/h	+02:16 (455.) ●	+01:48 (2842.) ●	+00:49 (3682.) ●
Bike	60.7 km	02:38:14	00:21:27	30.49 km/h	+02:48 (459.) ●	+02:03 (2839.) ●	+00:52 (3596.) ●
Bike	71 km	02:59:09	00:20:55	29.55 km/h	+03:47 (475.) ●	+03:01 (3015.) ●	+01:50 (4131.) ●
Bike	82.5 km	03:20:41	00:21:32	32.04 km/h	+03:40 (476.) ●	+02:51 (3004.) ●	+01:49 (4176.) ●
Bike	89.5 km	03:37:27	00:16:46	25.05 km/h	+02:55 (473.) ●	+02:43 (3045.) ●	+02:00 (4473.) ●
Bike	89.5 km	03:37:27	02:53:06	31.02 km/h	+25:52 (467.) ●	+21:08 (2974.) ●	+12:43 (4061.) ●
Transition		03:44:14	00:06:47	-	+01:12 (424.) ●	+00:38 (2430.) ●	+00:44 (3912.) ●
Run	0.4 km	03:46:29	00:02:15	05:37 min/km	+00:15 (442.) ●	+00:08 (2451.) ●	+00:01 (3221.) ●
Run	1.4 km	03:51:14	00:04:45	04:45 min/km	+00:24 (406.) ●	+00:09 (2278.) ●	-00:07 (2936.) ●
Run	2.6 km	03:57:57	00:06:43	05:35 min/km	+00:46 (432.) ●	+00:25 (2509.) ●	±00:00 (3276.) ●
Run	4 km	04:05:05	00:07:08	05:05 min/km	+00:55 (439.) ●	+00:36 (2641.) ●	+00:13 (3522.) ●
Run	5.3 km	04:11:03	00:05:58	04:35 min/km	+00:40 (428.) ●	+00:22 (2505.) ●	+00:01 (3260.) ●
Run	6.7 km	04:17:26	00:06:23	04:33 min/km	+00:36 (416.) ●	+00:16 (2379.) ●	-00:07 (2987.) ●
Run	7.8 km	04:22:57	00:05:31	05:00 min/km	+00:26 (401.) ●	+00:08 (2273.) ●	-00:13 (2784.) ●
Run	9.2 km	04:29:51	00:06:54	04:55 min/km	+00:36 (415.) ●	+00:15 (2343.) ●	-00:09 (2891.) ●
Run	10.4 km	04:35:10	00:05:19	04:25 min/km	+00:27 (408.) ●	+00:08 (2270.) ●	-00:12 (2791.) ●
Run	10.8 km	04:37:30	00:02:20	05:49 min/km	+00:15 (421.) ●	+00:06 (2391.) ●	-00:03 (3004.) ●
Run	11.8 km	04:42:30	00:05:00	05:00 min/km	+00:30 (411.) ●	+00:13 (2374.) ●	-00:07 (2988.) ●
Run	13 km	04:49:34	00:07:04	05:53 min/km	+00:51 (426.) ●	+00:25 (2471.) ●	-00:03 (3177.) ●
Run	14.4 km	04:57:00	00:07:26	05:18 min/km	+00:59 (438.) ●	+00:36 (2573.) ●	+00:11 (3434.) ●
Run	15.7 km	05:03:25	00:06:25	04:56 min/km	+00:55 (440.) ●	+00:33 (2588.) ●	+00:10 (3483.) ●
Run	17.1 km	05:10:27	00:07:02	05:01 min/km	+01:03 (439.) ●	+00:39 (2606.) ●	+00:14 (3536.) ●
Run	18.2 km	05:16:33	00:06:06	05:32 min/km	+00:49 (435.) ●	+00:29 (2547.) ●	+00:07 (3393.) ●
Run	19.6 km	05:24:15	00:07:42	05:29 min/km	+01:09 (443.) ●	+00:44 (2633.) ●	+00:21 (3641.) ●
Run	20.8 km	05:29:49	00:05:34	04:38 min/km	+00:34 (410.) ●	+00:15 (2317.) ●	-00:03 (3044.) ●
Run	21.1 km	05:31:41	00:01:52	06:13 min/km	+00:17 (440.) ●	+00:05 (2701.) ●	+00:02 (3755.) ●
Run	21.1 km	05:31:41	01:47:27	05:05 min/km	+12:27 (429.) ●	+06:32 (2480.) ●	+00:16 (3221.) ●
Total	112.5 km	05:31:41	05:31:41	20.35 km/h	+44:48 (450.) ●	+32:47 (2780.) ●	+16:24 (3730.) ●

Ovr	Gen	Div	Name	#	AG
3550	2713	445	Andre van den Berg	977	M35-39	ZAF	00:37:06	02:53:12	01:39:14	05:26:41
3588	2725	446	Kin Wai Chan	844	M35-39	HKG	00:51:29	02:36:06	01:48:30	05:27:48
3622	2738	447	Boon Kiang Chan	1396	M35-39	SGP	00:37:32	02:48:07	01:48:35	05:28:28
3638	2743	448	Craig Osmond	1256	M35-39	ZAF	00:36:28	02:52:40	01:48:18	05:29:01
3728	2779	449	Tobias Kaymak	1273	M35-39	DEU	00:41:37	02:49:15	01:45:23	05:31:35
3730	2780	450	Himanshu Puri	1254	M35-39	IND	00:39:38	02:53:06	01:47:27	05:31:41
3732	2782	451	Julio Montalvo Rosales	1238	M35-39	PER	00:41:18	02:44:22	01:54:32	05:31:45
3817	2811	452	Larry Lozier Jr	1179	M35-39	USA	00:40:26	02:53:52	01:47:11	05:34:20
3823	2813	453	Mohamed Mansura	1287	M35-39	ZAF	00:39:06	02:50:40	01:47:01	05:34:34
3826	2815	454	Chris Ness	1142	M35-39	NZL	00:31:26	02:47:33	02:04:37	05:34:37