Ghaith Al Daker -
Ironman 70.3 Lahti 2023

Quick facts

1840/1667/335All/Gender/AG

M35-39Age group

1255Bib number

CANNationality


34:01	2:24:33	1:41:14	4:51:11

Compare Ghaith Al Daker with other athletes!

1255 Al Daker

1036 Burigo ×

1140 Benade ×

908 Cacchiata ×

1116 Ryan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-00:26 (263.) ●	-01:01 (1600.) ●	-02:33 (2010.) ●
Transition		00:39:12	00:05:11	-	+00:34 (385.) ●	+00:21 (2283.) ●	+00:05 (3304.) ●
Bike	14.3 km	01:02:59	00:23:47	36.08 km/h	+00:40 (361.) ●	+00:04 (1926.) ●	-01:04 (2112.) ●
Bike	28.2 km	01:23:20	00:20:21	40.98 km/h	-00:21 (254.) ●	-00:52 (1242.) ●	-01:57 (1301.) ●
Bike	39.8 km	01:43:09	00:19:49	35.12 km/h	+00:14 (319.) ●	-00:23 (1681.) ●	-01:29 (1810.) ●
Bike	49.8 km	01:58:28	00:15:19	39.17 km/h	-01:01 (162.) ●	-01:29 (757.) ●	-02:28 (776.) ●
Bike	60.7 km	02:16:46	00:18:18	35.74 km/h	-00:21 (265.) ●	-01:06 (1208.) ●	-02:17 (1253.) ●
Bike	71 km	02:33:22	00:16:36	37.23 km/h	-00:32 (244.) ●	-01:18 (1114.) ●	-02:29 (1136.) ●
Bike	82.5 km	02:50:47	00:17:25	39.62 km/h	-00:27 (251.) ●	-01:16 (1220.) ●	-02:18 (1254.) ●
Bike	89.5 km	03:03:45	00:12:58	32.39 km/h	-00:53 (263.) ●	-01:05 (1169.) ●	-01:48 (1235.) ●
Bike	89.5 km	03:03:45	02:24:33	37.15 km/h	-02:41 (270.) ●	-07:25 (1272.) ●	-15:50 (1326.) ●
Transition		03:09:57	00:06:12	-	+00:37 (383.) ●	+00:03 (2133.) ●	+00:09 (3446.) ●
Run	0.4 km	03:12:06	00:02:09	05:22 min/km	+00:09 (411.) ●	+00:02 (2099.) ●	-00:05 (2636.) ●
Run	1.4 km	03:16:53	00:04:47	04:47 min/km	+00:26 (410.) ●	+00:11 (2319.) ●	-00:05 (3011.) ●
Run	2.6 km	03:23:30	00:06:37	05:30 min/km	+00:40 (424.) ●	+00:19 (2421.) ●	-00:06 (3102.) ●
Run	4 km	03:30:14	00:06:44	04:48 min/km	+00:31 (395.) ●	+00:12 (2270.) ●	-00:11 (2828.) ●
Run	5.3 km	03:35:49	00:05:35	04:17 min/km	+00:17 (369.) ●	-00:01 (2008.) ●	-00:22 (2407.) ●
Run	6.7 km	03:41:56	00:06:07	04:22 min/km	+00:20 (381.) ●	±00:00 (2057.) ●	-00:23 (2463.) ●
Run	7.8 km	03:47:54	00:05:58	05:25 min/km	+00:53 (440.) ●	+00:35 (2676.) ●	+00:14 (3605.) ●
Run	9.2 km	03:54:31	00:06:37	04:43 min/km	+00:19 (371.) ●	-00:02 (1971.) ●	-00:26 (2309.) ●
Run	10.4 km	03:59:36	00:05:05	04:14 min/km	+00:13 (364.) ●	-00:06 (1904.) ●	-00:26 (2230.) ●
Run	10.8 km	04:01:49	00:02:13	05:32 min/km	+00:08 (380.) ●	-00:01 (2005.) ●	-00:10 (2373.) ●
Run	11.8 km	04:06:34	00:04:45	04:45 min/km	+00:15 (368.) ●	-00:02 (1990.) ●	-00:22 (2373.) ●
Run	13 km	04:13:22	00:06:48	05:40 min/km	+00:35 (404.) ●	+00:09 (2243.) ●	-00:19 (2774.) ●
Run	14.4 km	04:20:23	00:07:01	05:00 min/km	+00:34 (400.) ●	+00:11 (2250.) ●	-00:14 (2791.) ●
Run	15.7 km	04:26:12	00:05:49	04:28 min/km	+00:19 (375.) ●	-00:03 (2002.) ●	-00:26 (2390.) ●
Run	17.1 km	04:32:22	00:06:10	04:24 min/km	+00:11 (355.) ●	-00:13 (1773.) ●	-00:38 (2081.) ●
Run	18.2 km	04:37:51	00:05:29	04:59 min/km	+00:12 (363.) ●	-00:08 (1885.) ●	-00:30 (2228.) ●
Run	19.6 km	04:44:35	00:06:44	04:48 min/km	+00:11 (341.) ●	-00:14 (1723.) ●	-00:37 (2045.) ●
Run	20.8 km	04:49:36	00:05:01	04:10 min/km	+00:01 (309.) ●	-00:18 (1497.) ●	-00:36 (1764.) ●
Run	21.1 km	04:51:11	00:01:35	05:16 min/km	±00:00 (280.) ●	-00:12 (1574.) ●	-00:15 (1878.) ●
Run	21.1 km	04:51:11	01:41:14	04:47 min/km	+06:14 (385.) ●	+00:19 (2094.) ●	-05:57 (2525.) ●
Total	112.5 km	04:51:11	04:51:11	23.18 km/h	+04:18 (335.) ●	-07:43 (1667.) ●	-24:06 (1840.) ●

Ovr	Gen	Div	Name	#	AG
1763	1605	330	Alexander Williams	945	M35-39	USA	00:35:29	02:26:18	01:39:32	04:49:46
1785	1620	331	Federico Menini	1370	M35-39	ITA	00:34:40	02:26:45	01:37:18	04:50:11
1804	1637	332	Brice Gaudin	1303	M35-39	FRA	00:40:35	02:24:24	01:35:53	04:50:31
1811	1644	333	Felipe Burigo	1036	M35-39	BRA	00:35:28	02:33:06	01:32:18	04:50:36
1834	1662	334	Siebert Benade	1140	M35-39	ZAF	00:37:29	02:30:10	01:34:57	04:51:07
1840	1667	335	Ghaith Al Daker	1255	M35-39	CAN	00:34:01	02:24:33	01:41:14	04:51:11
1849	1674	336	Leonardo Cacchiata	908	M35-39	ITA	00:32:50	02:28:13	01:40:47	04:51:25
1852	1677	337	Timothy Ryan	1116	M35-39	USA	00:26:41	02:32:52	01:41:36	04:51:28
1857	1682	338	Gavin Davies	1166	M35-39	GBR	00:39:55	02:25:44	01:36:19	04:51:34
1868	1691	339	Brett Laplante	1316	M35-39	USA	00:27:57	02:27:37	01:47:34	04:51:49