Craig Osmond -
Ironman 70.3 Lahti 2023
Quick facts
3638/2743/448All/Gender/AG
M35-39Age group
1256Bib number
ZAFNationality
36:28 | 2:52:40 | 1:48:18 | 5:29:01 |
Compare Craig Osmond with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:28 | 00:36:28 | 01:55 min/100m | +02:01 (362.) ● | +01:26 (2224.) ● | -00:06 (2927.) ● |
Transition | 00:41:45 | 00:05:17 | - | +00:40 (393.) ● | +00:27 (2372.) ● | +00:11 (3442.) ● | |
Bike | 14.3 km | 01:09:19 | 00:27:34 | 31.12 km/h | +04:27 (484.) ● | +03:51 (3142.) ● | +02:43 (4507.) ● |
Bike | 28.2 km | 01:33:50 | 00:24:31 | 34.02 km/h | +03:49 (479.) ● | +03:18 (3103.) ● | +02:13 (4349.) ● |
Bike | 39.8 km | 01:57:31 | 00:23:41 | 29.39 km/h | +04:06 (474.) ● | +03:29 (3070.) ● | +02:23 (4356.) ● |
Bike | 49.8 km | 02:16:21 | 00:18:50 | 31.86 km/h | +02:30 (458.) ● | +02:02 (2909.) ● | +01:03 (3844.) ● |
Bike | 60.7 km | 02:38:05 | 00:21:44 | 30.09 km/h | +03:05 (462.) ● | +02:20 (2895.) ● | +01:09 (3759.) ● |
Bike | 71 km | 02:58:40 | 00:20:35 | 30.02 km/h | +03:27 (468.) ● | +02:41 (2964.) ● | +01:30 (3954.) ● |
Bike | 82.5 km | 03:19:06 | 00:20:26 | 33.77 km/h | +02:34 (447.) ● | +01:45 (2801.) ● | +00:43 (3570.) ● |
Bike | 89.5 km | 03:34:25 | 00:15:19 | 27.42 km/h | +01:28 (436.) ● | +01:16 (2703.) ● | +00:33 (3597.) ● |
Bike | 89.5 km | 03:34:25 | 02:52:40 | 31.1 km/h | +25:26 (466.) ● | +20:42 (2965.) ● | +12:17 (4035.) ● |
Transition | 03:40:43 | 00:06:18 | - | +00:43 (392.) ● | +00:09 (2178.) ● | +00:15 (3523.) ● | |
Run | 0.4 km | 03:42:47 | 00:02:04 | 05:10 min/km | +00:04 (356.) ● | -00:03 (1751.) ● | -00:10 (2086.) ● |
Run | 1.4 km | 03:47:20 | 00:04:33 | 04:33 min/km | +00:12 (355.) ● | -00:03 (1936.) ● | -00:19 (2380.) ● |
Run | 2.6 km | 03:55:07 | 00:07:47 | 06:29 min/km | +01:50 (479.) ● | +01:29 (2998.) ● | +01:04 (4395.) ● |
Run | 4 km | 04:01:49 | 00:06:42 | 04:47 min/km | +00:29 (391.) ● | +00:10 (2241.) ● | -00:13 (2774.) ● |
Run | 5.3 km | 04:08:25 | 00:06:36 | 05:04 min/km | +01:18 (471.) ● | +01:00 (2898.) ● | +00:39 (4133.) ● |
Run | 6.7 km | 04:15:02 | 00:06:37 | 04:43 min/km | +00:50 (435.) ● | +00:30 (2596.) ● | +00:07 (3410.) ● |
Run | 7.8 km | 04:20:40 | 00:05:38 | 05:07 min/km | +00:33 (414.) ● | +00:15 (2393.) ● | -00:06 (3032.) ● |
Run | 9.2 km | 04:27:32 | 00:06:52 | 04:54 min/km | +00:34 (410.) ● | +00:13 (2305.) ● | -00:11 (2823.) ● |
Run | 10.4 km | 04:32:46 | 00:05:14 | 04:21 min/km | +00:22 (387.) ● | +00:03 (2141.) ● | -00:17 (2584.) ● |
Run | 10.8 km | 04:35:00 | 00:02:14 | 05:34 min/km | +00:09 (388.) ● | ±00:00 (2056.) ● | -00:09 (2461.) ● |
Run | 11.8 km | 04:39:50 | 00:04:50 | 04:50 min/km | +00:20 (384.) ● | +00:03 (2135.) ● | -00:17 (2592.) ● |
Run | 13 km | 04:46:22 | 00:06:32 | 05:26 min/km | +00:19 (366.) ● | -00:07 (1944.) ● | -00:35 (2320.) ● |
Run | 14.4 km | 04:53:16 | 00:06:54 | 04:55 min/km | +00:27 (384.) ● | +00:04 (2117.) ● | -00:21 (2573.) ● |
Run | 15.7 km | 04:59:18 | 00:06:02 | 04:38 min/km | +00:32 (407.) ● | +00:10 (2259.) ● | -00:13 (2826.) ● |
Run | 17.1 km | 05:05:46 | 00:06:28 | 04:37 min/km | +00:29 (396.) ● | +00:05 (2177.) ● | -00:20 (2676.) ● |
Run | 18.2 km | 05:15:44 | 00:09:58 | 09:03 min/km | +04:41 (494.) ● | +04:21 (3287.) ● | +03:59 (5232.) ● |
Run | 19.6 km | 05:22:28 | 00:06:44 | 04:48 min/km | +00:11 (342.) ● | -00:14 (1724.) ● | -00:37 (2046.) ● |
Run | 20.8 km | 05:27:29 | 00:05:01 | 04:10 min/km | +00:01 (310.) ● | -00:18 (1498.) ● | -00:36 (1765.) ● |
Run | 21.1 km | 05:29:01 | 00:01:32 | 05:06 min/km | -00:03 (234.) ● | -00:15 (1286.) ● | -00:18 (1483.) ● |
Run | 21.1 km | 05:29:01 | 01:48:18 | 05:07 min/km | +13:18 (435.) ● | +07:23 (2537.) ● | +01:07 (3315.) ● |
Total | 112.5 km | 05:29:01 | 05:29:01 | 20.52 km/h | +42:08 (448.) ● | +30:07 (2743.) ● | +13:44 (3638.) ● |