Lise Ashton -
Ironman 70.3 Lahti 2023

Quick facts

4462/1415/28All/Gender/AG

F60-64Age group

1267Bib number

AUSNationality


36:29	2:59:07	2:12:56	5:58:59

Compare Lise Ashton with other athletes!

1267 Ashton

1218 Cooney ×

1190 Duprey ×

1273 Buxton ×

1294 Kuehn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	-07:29 (11.) ●	-02:40 (706.) ●	-00:05 (2934.) ●
Transition		00:41:18	00:04:49	-	-02:33 (6.) ●	-00:44 (822.) ●	-00:17 (2753.) ●
Bike	14.3 km	01:08:32	00:27:14	31.51 km/h	-01:43 (26.) ●	+00:31 (1280.) ●	+02:23 (4383.) ●
Bike	28.2 km	01:32:52	00:24:20	34.27 km/h	-01:48 (22.) ●	+00:14 (1203.) ●	+02:02 (4283.) ●
Bike	39.8 km	01:56:55	00:24:03	28.94 km/h	-01:24 (36.) ●	+00:55 (1365.) ●	+02:45 (4481.) ●
Bike	49.8 km	02:16:54	00:19:59	30.03 km/h	-01:38 (29.) ●	+00:34 (1316.) ●	+02:12 (4403.) ●
Bike	60.7 km	02:40:13	00:23:19	28.05 km/h	-01:22 (35.) ●	+00:47 (1354.) ●	+02:44 (4460.) ●
Bike	71 km	03:01:54	00:21:41	28.5 km/h	-01:21 (36.) ●	+00:39 (1331.) ●	+02:36 (4414.) ●
Bike	82.5 km	03:23:46	00:21:52	31.55 km/h	-01:34 (33.) ●	+00:25 (1272.) ●	+02:09 (4309.) ●
Bike	89.5 km	03:40:25	00:16:39	25.23 km/h	-00:58 (40.) ●	+00:41 (1391.) ●	+01:53 (4415.) ●
Bike	89.5 km	03:40:25	02:59:07	29.98 km/h	-11:48 (28.) ●	+04:46 (1311.) ●	+18:44 (4383.) ●
Transition		03:46:03	00:05:38	-	-01:53 (13.) ●	-00:15 (1074.) ●	-00:25 (2781.) ●
Run	0.4 km	03:48:37	00:02:34	06:25 min/km	-00:16 (23.) ●	+00:08 (1401.) ●	+00:20 (4382.) ●
Run	1.4 km	03:54:14	00:05:37	05:37 min/km	-00:34 (35.) ●	+00:19 (1446.) ●	+00:45 (4419.) ●
Run	2.6 km	04:04:07	00:09:53	08:14 min/km	+01:12 (95.) ●	+02:30 (1850.) ●	+03:10 (5102.) ●
Run	4 km	04:12:06	00:07:59	05:42 min/km	-00:47 (26.) ●	+00:25 (1404.) ●	+01:04 (4409.) ●
Run	5.3 km	04:19:06	00:07:00	05:23 min/km	-00:37 (37.) ●	+00:28 (1459.) ●	+01:03 (4501.) ●
Run	6.7 km	04:26:47	00:07:41	05:29 min/km	-00:41 (38.) ●	+00:32 (1453.) ●	+01:11 (4500.) ●
Run	7.8 km	04:33:43	00:06:56	06:18 min/km	-00:28 (44.) ●	+00:37 (1517.) ●	+01:12 (4590.) ●
Run	9.2 km	04:42:28	00:08:45	06:15 min/km	-00:17 (59.) ●	+01:01 (1626.) ●	+01:42 (4767.) ●
Run	10.4 km	04:49:25	00:06:57	05:47 min/km	-00:15 (56.) ●	+00:52 (1617.) ●	+01:26 (4743.) ●
Run	10.8 km	04:52:29	00:03:04	07:39 min/km	-00:05 (64.) ●	+00:26 (1660.) ●	+00:41 (4822.) ●
Run	11.8 km	04:58:53	00:06:24	06:24 min/km	-00:16 (53.) ●	+00:44 (1567.) ●	+01:17 (4668.) ●
Run	13 km	05:08:04	00:09:11	07:39 min/km	-00:18 (60.) ●	+01:16 (1604.) ●	+02:04 (4717.) ●
Run	14.4 km	05:16:52	00:08:48	06:17 min/km	-00:29 (53.) ●	+00:50 (1537.) ●	+01:33 (4608.) ●
Run	15.7 km	05:24:22	00:07:30	05:46 min/km	-00:36 (47.) ●	+00:36 (1467.) ●	+01:15 (4499.) ●
Run	17.1 km	05:32:44	00:08:22	05:58 min/km	-00:24 (55.) ●	+00:53 (1545.) ●	+01:34 (4635.) ●
Run	18.2 km	05:40:33	00:07:49	07:06 min/km	±00:00 (68.) ●	+01:13 (1672.) ●	+01:50 (4818.) ●
Run	19.6 km	05:49:47	00:09:14	06:35 min/km	-00:08 (72.) ●	+01:14 (1677.) ●	+01:53 (4785.) ●
Run	20.8 km	05:56:50	00:07:03	05:52 min/km	-00:07 (66.) ●	+00:57 (1670.) ●	+01:26 (4775.) ●
Run	21.1 km	05:58:59	00:02:09	07:09 min/km	-00:06 (49.) ●	+00:14 (1587.) ●	+00:19 (4666.) ●
Run	21.1 km	05:58:59	02:12:56	06:18 min/km	-05:12 (53.) ●	+15:15 (1589.) ●	+25:45 (4709.) ●
Total	112.5 km	05:58:59	05:58:59	18.8 km/h	-28:55 (28.) ●	+16:22 (1415.) ●	+43:42 (4462.) ●

Ovr	Gen	Div	Name	#	AG
4420	1379	23	Conny Ziegler	1309	F60-64	DEU	00:38:48	03:00:06	02:07:10	05:56:54
4421	1380	24	Catherine Etchell	1268	F60-64	GBR	00:45:07	02:49:21	02:10:30	05:56:56
4422	1381	25	Sue Phillips	1270	F60-64	GBR	00:38:32	03:00:49	02:05:37	05:57:00
4438	1395	26	Gretchen Cooney	1218	F60-64	USA	00:34:43	03:04:35	02:05:09	05:57:46
4450	1405	27	Mary Duprey	1190	F60-64	USA	00:41:12	02:53:43	02:05:53	05:58:21
4462	1415	28	Lise Ashton	1267	F60-64	AUS	00:36:29	02:59:07	02:12:56	05:58:59
4487	1430	29	Karen Buxton	1273	F60-64	USA	00:37:34	03:05:13	02:06:14	06:00:27
4501	1437	30	Lida Kuehn	1294	F60-64	USA	00:31:19	02:56:32	02:19:35	06:00:55
4525	1452	31	Dianne Kaltenegger	1278	F60-64	CAN	00:42:33	03:00:32	02:05:40	06:02:07
4526	1453	32	Jaana Leminen-Lahdenpera	1249	F60-64	FIN	00:43:48	02:53:24	02:11:13	06:02:10