Christian Sande -
Ironman 70.3 Lahti 2023

Quick facts

1428/1320/280All/Gender/AG

M35-39Age group

1282Bib number

USANationality


34:14	2:24:07	1:35:37	4:43:37

Compare Christian Sande with other athletes!

1282 Sande

1075 Ames ×

1281 Aldao ×

961 Kallgren ×

4195 Porras Hernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:14	00:34:14	01:48 min/100m	-00:13 (270.) ●	-00:48 (1658.) ●	-02:20 (2093.) ●
Transition		00:38:56	00:04:42	-	+00:05 (312.) ●	-00:08 (1806.) ●	-00:24 (2542.) ●
Bike	14.3 km	01:01:52	00:22:56	37.41 km/h	-00:11 (270.) ●	-00:47 (1301.) ●	-01:55 (1387.) ●
Bike	28.2 km	01:22:47	00:20:55	39.87 km/h	+00:13 (316.) ●	-00:18 (1686.) ●	-01:23 (1804.) ●
Bike	39.8 km	01:42:23	00:19:36	35.51 km/h	+00:01 (299.) ●	-00:36 (1542.) ●	-01:42 (1644.) ●
Bike	49.8 km	01:58:20	00:15:57	37.62 km/h	-00:23 (272.) ●	-00:51 (1285.) ●	-01:50 (1337.) ●
Bike	60.7 km	02:16:28	00:18:08	36.07 km/h	-00:31 (249.) ●	-01:16 (1085.) ●	-02:27 (1119.) ●
Bike	71 km	02:32:53	00:16:25	37.64 km/h	-00:43 (207.) ●	-01:29 (959.) ●	-02:40 (977.) ●
Bike	82.5 km	02:50:20	00:17:27	39.54 km/h	-00:25 (257.) ●	-01:14 (1238.) ●	-02:16 (1273.) ●
Bike	89.5 km	03:03:03	00:12:43	33.03 km/h	-01:08 (215.) ●	-01:20 (943.) ●	-02:03 (988.) ●
Bike	89.5 km	03:03:03	02:24:07	37.26 km/h	-03:07 (261.) ●	-07:51 (1232.) ●	-16:16 (1282.) ●
Transition		03:08:00	00:04:57	-	-00:38 (226.) ●	-01:12 (1103.) ●	-01:06 (1804.) ●
Run	0.4 km	03:09:55	00:01:55	04:47 min/km	-00:05 (208.) ●	-00:12 (971.) ●	-00:19 (1086.) ●
Run	1.4 km	03:14:18	00:04:23	04:23 min/km	+00:02 (319.) ●	-00:13 (1602.) ●	-00:29 (1868.) ●
Run	2.6 km	03:20:12	00:05:54	04:54 min/km	-00:03 (286.) ●	-00:24 (1412.) ●	-00:49 (1594.) ●
Run	4 km	03:26:22	00:06:10	04:24 min/km	-00:03 (288.) ●	-00:22 (1434.) ●	-00:45 (1606.) ●
Run	5.3 km	03:31:37	00:05:15	04:02 min/km	-00:03 (296.) ●	-00:21 (1416.) ●	-00:42 (1583.) ●
Run	6.7 km	03:37:16	00:05:39	04:02 min/km	-00:08 (260.) ●	-00:28 (1239.) ●	-00:51 (1378.) ●
Run	7.8 km	03:42:19	00:05:03	04:35 min/km	-00:02 (306.) ●	-00:20 (1463.) ●	-00:41 (1627.) ●
Run	9.2 km	03:48:44	00:06:25	04:35 min/km	+00:07 (336.) ●	-00:14 (1665.) ●	-00:38 (1890.) ●
Run	10.4 km	03:53:40	00:04:56	04:06 min/km	+00:04 (333.) ●	-00:15 (1622.) ●	-00:35 (1842.) ●
Run	10.8 km	03:55:48	00:02:08	05:19 min/km	+00:03 (327.) ●	-00:06 (1635.) ●	-00:15 (1868.) ●
Run	11.8 km	04:00:19	00:04:31	04:31 min/km	+00:01 (316.) ●	-00:16 (1552.) ●	-00:36 (1763.) ●
Run	13 km	04:06:34	00:06:15	05:12 min/km	+00:02 (322.) ●	-00:24 (1565.) ●	-00:52 (1777.) ●
Run	14.4 km	04:13:01	00:06:27	04:36 min/km	±00:00 (306.) ●	-00:23 (1496.) ●	-00:48 (1694.) ●
Run	15.7 km	04:18:29	00:05:28	04:12 min/km	-00:02 (295.) ●	-00:24 (1424.) ●	-00:47 (1601.) ●
Run	17.1 km	04:24:26	00:05:57	04:14 min/km	-00:02 (300.) ●	-00:26 (1418.) ●	-00:51 (1608.) ●
Run	18.2 km	04:29:52	00:05:26	04:56 min/km	+00:09 (348.) ●	-00:11 (1792.) ●	-00:33 (2098.) ●
Run	19.6 km	04:36:47	00:06:55	04:56 min/km	+00:22 (375.) ●	-00:03 (1992.) ●	-00:26 (2433.) ●
Run	20.8 km	04:42:02	00:05:15	04:22 min/km	+00:15 (368.) ●	-00:04 (1913.) ●	-00:22 (2341.) ●
Run	21.1 km	04:43:37	00:01:35	05:16 min/km	±00:00 (283.) ●	-00:12 (1577.) ●	-00:15 (1881.) ●
Run	21.1 km	04:43:37	01:35:37	04:31 min/km	+00:37 (321.) ●	-05:18 (1533.) ●	-11:34 (1739.) ●
Total	112.5 km	04:43:37	04:43:37	23.8 km/h	-03:16 (280.) ●	-15:17 (1320.) ●	-31:40 (1428.) ●

Ovr	Gen	Div	Name	#	AG
1413	1305	275	Mackenzie Wasson	1371	M35-39	USA	00:32:00	02:29:28	01:32:02	04:43:16
1414	1306	276	Pablo Roca	965	M35-39	ESP	00:34:20	02:33:19	01:26:28	04:43:19
1415	1307	277	Gordon Richmond	1290	M35-39	GBR	00:39:14	02:25:38	01:28:41	04:43:21
1423	1315	278	Taylor Ames	1075	M35-39	USA	00:31:44	02:28:40	01:33:14	04:43:29
1426	1318	279	Diego Aldao	1281	M35-39	URY	00:26:54	02:28:21	01:40:53	04:43:33
1428	1320	280	Christian Sande	1282	M35-39	USA	00:34:14	02:24:07	01:35:37	04:43:37
1441	1331	281	Scott Kallgren	961	M35-39	USA	00:34:10	02:23:49	01:36:12	04:43:49
1443	1333	282	Geovanny Alejandro Porras Hernandez	4195	M35-39	MEX	00:34:51	02:16:16	01:41:22	04:43:51
1447	1337	283	Idan Touval	1094	M35-39	ISR	00:39:10	02:19:48	01:33:39	04:43:58
1450	1340	284	Matthieu Bonnat	1283	M35-39	FRA	00:34:23	02:16:54	01:43:10	04:44:01