Jo Gundle -
Ironman 70.3 Lahti 2023

Quick facts

3953/1090/6All/Gender/AG

F60-64Age group

1293Bib number

GBRNationality


44:29	2:44:06	1:57:17	5:38:37

Compare Jo Gundle with other athletes!

1293 Gundle

1196 White ×

1233 Klitgaard ×

1263 Sereno ×

1286 Hermitage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	+00:31 (67.) ●	+05:20 (1644.) ●	+07:55 (4741.) ●
Transition		00:51:49	00:07:20	-	-00:02 (68.) ●	+01:47 (1722.) ●	+02:14 (4841.) ●
Bike	14.3 km	01:17:32	00:25:43	33.36 km/h	-03:14 (5.) ●	-01:00 (776.) ●	+00:52 (3587.) ●
Bike	28.2 km	01:40:17	00:22:45	36.66 km/h	-03:23 (2.) ●	-01:21 (604.) ●	+00:27 (3312.) ●
Bike	39.8 km	02:02:56	00:22:39	30.73 km/h	-02:48 (9.) ●	-00:29 (973.) ●	+01:21 (3878.) ●
Bike	49.8 km	02:20:45	00:17:49	33.68 km/h	-03:48 (2.) ●	-01:36 (498.) ●	+00:02 (3084.) ●
Bike	60.7 km	02:41:16	00:20:31	31.88 km/h	-04:10 (2.) ●	-02:01 (406.) ●	-00:04 (2964.) ●
Bike	71 km	03:00:37	00:19:21	31.94 km/h	-03:41 (2.) ●	-01:41 (530.) ●	+00:16 (3199.) ●
Bike	82.5 km	03:20:36	00:19:59	34.53 km/h	-03:27 (2.) ●	-01:28 (612.) ●	+00:16 (3282.) ●
Bike	89.5 km	03:35:55	00:15:19	27.42 km/h	-02:18 (6.) ●	-00:39 (895.) ●	+00:33 (3598.) ●
Bike	89.5 km	03:35:55	02:44:06	32.72 km/h	-26:49 (2.) ●	-10:15 (641.) ●	+03:43 (3354.) ●
Transition		03:41:20	00:05:25	-	-02:06 (8.) ●	-00:28 (974.) ●	-00:38 (2484.) ●
Run	0.4 km	03:43:52	00:02:32	06:20 min/km	-00:18 (19.) ●	+00:06 (1343.) ●	+00:18 (4295.) ●
Run	1.4 km	03:49:17	00:05:25	05:25 min/km	-00:46 (16.) ●	+00:07 (1309.) ●	+00:33 (4189.) ●
Run	2.6 km	03:56:35	00:07:18	06:04 min/km	-01:23 (11.) ●	-00:05 (1149.) ●	+00:35 (3995.) ●
Run	4 km	04:04:20	00:07:45	05:32 min/km	-01:01 (14.) ●	+00:11 (1288.) ●	+00:50 (4226.) ●
Run	5.3 km	04:10:57	00:06:37	05:05 min/km	-01:00 (14.) ●	+00:05 (1249.) ●	+00:40 (4151.) ●
Run	6.7 km	04:18:21	00:07:24	05:17 min/km	-00:58 (22.) ●	+00:15 (1334.) ●	+00:54 (4296.) ●
Run	7.8 km	04:24:42	00:06:21	05:46 min/km	-01:03 (11.) ●	+00:02 (1219.) ●	+00:37 (4095.) ●
Run	9.2 km	04:32:31	00:07:49	05:35 min/km	-01:13 (8.) ●	+00:05 (1223.) ●	+00:46 (4139.) ●
Run	10.4 km	04:38:30	00:05:59	04:59 min/km	-01:13 (8.) ●	-00:06 (1118.) ●	+00:28 (3946.) ●
Run	10.8 km	04:41:12	00:02:42	06:44 min/km	-00:27 (11.) ●	+00:04 (1274.) ●	+00:19 (4223.) ●
Run	11.8 km	04:47:00	00:05:48	05:48 min/km	-00:52 (14.) ●	+00:08 (1289.) ●	+00:41 (4208.) ●
Run	13 km	04:54:43	00:07:43	06:25 min/km	-01:46 (11.) ●	-00:12 (1102.) ●	+00:36 (3893.) ●
Run	14.4 km	05:02:36	00:07:53	05:37 min/km	-01:24 (10.) ●	-00:05 (1154.) ●	+00:38 (3955.) ●
Run	15.7 km	05:09:22	00:06:46	05:12 min/km	-01:20 (9.) ●	-00:08 (1115.) ●	+00:31 (3882.) ●
Run	17.1 km	05:16:51	00:07:29	05:20 min/km	-01:17 (11.) ●	±00:00 (1203.) ●	+00:41 (4020.) ●
Run	18.2 km	05:23:12	00:06:21	05:46 min/km	-01:28 (9.) ●	-00:15 (1045.) ●	+00:22 (3746.) ●
Run	19.6 km	05:30:57	00:07:45	05:32 min/km	-01:37 (9.) ●	-00:15 (1040.) ●	+00:24 (3708.) ●
Run	20.8 km	05:36:41	00:05:44	04:46 min/km	-01:26 (6.) ●	-00:22 (880.) ●	+00:07 (3372.) ●
Run	21.1 km	05:38:37	00:01:56	06:26 min/km	-00:19 (13.) ●	+00:01 (1207.) ●	+00:06 (4029.) ●
Run	21.1 km	05:38:37	01:57:17	05:33 min/km	-20:51 (10.) ●	-00:24 (1169.) ●	+10:06 (4010.) ●
Total	112.5 km	05:38:37	05:38:37	19.93 km/h	-49:17 (6.) ●	-04:00 (1090.) ●	+23:20 (3953.) ●

Ovr	Gen	Div	Name	#	AG
2867	479	1	Kerstin Mogull	1226	F60-64	SWE	00:35:20	02:38:54	01:47:27	05:11:28
3374	734	2	Natasa Nakrst	1283	F60-64	SVN	00:35:17	02:49:13	01:46:54	05:22:14
3500	809	3	Juliet Vickery	1295	F60-64	GBR	00:34:28	02:54:45	01:46:08	05:25:15
3792	993	4	Janie White	1196	F60-64	USA	00:34:45	02:51:14	01:54:15	05:33:43
3874	1036	5	Birgitte Klitgaard	1233	F60-64	DNK	00:42:00	02:51:43	01:50:43	05:36:04
3953	1090	6	Jo Gundle	1293	F60-64	GBR	00:44:29	02:44:06	01:57:17	05:38:37
4008	1120	7	Jennifer Sereno	1263	F60-64	USA	00:37:49	02:47:32	02:02:22	05:40:05
4041	1137	8	Marion Hermitage	1286	F60-64	AUS	00:35:12	02:58:14	01:55:25	05:40:59
4063	1150	9	Linda Potts	1271	F60-64	ZAF	00:37:16	02:51:47	02:01:43	05:41:51
4094	1167	10	Amy Rappaport	1211	F60-64	USA	00:36:59	03:04:59	01:47:39	05:43:11