John Prada -
Ironman 70.3 Lahti 2023

Quick facts

3833/2820/455All/Gender/AG

M35-39Age group

1305Bib number

ESPNationality


34:57	2:41:22	1:33:32	5:34:51

Compare John Prada with other athletes!

1305 Prada

1287 Mansura ×

1142 Ness ×

1284 Kato ×

1156 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:57	00:34:57	01:50 min/100m	+00:30 (313.) ●	-00:05 (1869.) ●	-01:37 (2383.) ●
Transition		00:42:47	00:07:50	-	+03:13 (484.) ●	+03:00 (3175.) ●	+02:44 (4963.) ●
Bike	14.3 km	01:06:59	00:24:12	35.45 km/h	+01:05 (400.) ●	+00:29 (2198.) ●	-00:39 (2481.) ●
Bike	28.2 km	01:28:47	00:21:48	38.26 km/h	+01:06 (402.) ●	+00:35 (2270.) ●	-00:30 (2565.) ●
Bike	39.8 km	01:49:59	00:21:12	32.83 km/h	+01:37 (419.) ●	+01:00 (2489.) ●	-00:06 (2932.) ●
Bike	49.8 km	02:07:41	00:17:42	33.9 km/h	+01:22 (424.) ●	+00:54 (2538.) ●	-00:05 (2987.) ●
Bike	60.7 km	02:28:48	00:21:07	30.97 km/h	+02:28 (448.) ●	+01:43 (2744.) ●	+00:32 (3375.) ●
Bike	71 km	02:48:36	00:19:48	31.21 km/h	+02:40 (451.) ●	+01:54 (2804.) ●	+00:43 (3491.) ●
Bike	82.5 km	03:09:05	00:20:29	33.69 km/h	+02:37 (452.) ●	+01:48 (2819.) ●	+00:46 (3609.) ●
Bike	89.5 km	03:24:09	00:15:04	27.88 km/h	+01:13 (428.) ●	+01:01 (2615.) ●	+00:18 (3406.) ●
Bike	89.5 km	03:24:09	02:41:22	33.28 km/h	+14:08 (429.) ●	+09:24 (2596.) ●	+00:59 (3100.) ●
Transition		04:01:19	00:37:10	-	+31:35 (495.) ●	+31:01 (3313.) ●	+31:07 (5305.) ●
Run	0.4 km	04:03:32	00:02:13	05:32 min/km	+00:13 (432.) ●	+00:06 (2340.) ●	-00:01 (3036.) ●
Run	1.4 km	04:08:13	00:04:41	04:41 min/km	+00:20 (397.) ●	+00:05 (2175.) ●	-00:11 (2759.) ●
Run	2.6 km	04:14:04	00:05:51	04:52 min/km	-00:06 (270.) ●	-00:27 (1320.) ●	-00:52 (1478.) ●
Run	4 km	04:20:18	00:06:14	04:27 min/km	+00:01 (305.) ●	-00:18 (1547.) ●	-00:41 (1754.) ●
Run	5.3 km	04:25:34	00:05:16	04:03 min/km	-00:02 (302.) ●	-00:20 (1450.) ●	-00:41 (1624.) ●
Run	6.7 km	04:31:14	00:05:40	04:02 min/km	-00:07 (267.) ●	-00:27 (1271.) ●	-00:50 (1415.) ●
Run	7.8 km	04:36:11	00:04:57	04:30 min/km	-00:08 (267.) ●	-00:26 (1258.) ●	-00:47 (1372.) ●
Run	9.2 km	04:42:30	00:06:19	04:30 min/km	+00:01 (302.) ●	-00:20 (1497.) ●	-00:44 (1670.) ●
Run	10.4 km	04:47:12	00:04:42	03:54 min/km	-00:10 (244.) ●	-00:29 (1127.) ●	-00:49 (1225.) ●
Run	10.8 km	04:49:14	00:02:02	05:04 min/km	-00:03 (262.) ●	-00:12 (1173.) ●	-00:21 (1288.) ●
Run	11.8 km	04:53:35	00:04:21	04:21 min/km	-00:09 (253.) ●	-00:26 (1181.) ●	-00:46 (1293.) ●
Run	13 km	04:59:43	00:06:08	05:06 min/km	-00:05 (294.) ●	-00:31 (1386.) ●	-00:59 (1554.) ●
Run	14.4 km	05:05:59	00:06:16	04:28 min/km	-00:11 (249.) ●	-00:34 (1214.) ●	-00:59 (1346.) ●
Run	15.7 km	05:11:18	00:05:19	04:05 min/km	-00:11 (252.) ●	-00:33 (1163.) ●	-00:56 (1280.) ●
Run	17.1 km	05:17:00	00:05:42	04:04 min/km	-00:17 (232.) ●	-00:41 (1016.) ●	-01:06 (1115.) ●
Run	18.2 km	05:22:03	00:05:03	04:35 min/km	-00:14 (248.) ●	-00:34 (1130.) ●	-00:56 (1241.) ●
Run	19.6 km	05:28:22	00:06:19	04:30 min/km	-00:14 (239.) ●	-00:39 (1135.) ●	-01:02 (1265.) ●
Run	20.8 km	05:33:07	00:04:45	03:57 min/km	-00:15 (221.) ●	-00:34 (1020.) ●	-00:52 (1136.) ●
Run	21.1 km	05:34:51	00:01:44	05:46 min/km	+00:09 (389.) ●	-00:03 (2298.) ●	-00:06 (2997.) ●
Run	21.1 km	05:34:51	01:33:32	04:25 min/km	-01:28 (274.) ●	-07:23 (1305.) ●	-13:39 (1451.) ●
Total	112.5 km	05:34:51	05:34:51	20.16 km/h	+47:58 (455.) ●	+35:57 (2820.) ●	+19:34 (3833.) ●

Ovr	Gen	Div	Name	#	AG
3730	2780	450	Himanshu Puri	1254	M35-39	IND	00:39:38	02:53:06	01:47:27	05:31:41
3732	2782	451	Julio Montalvo Rosales	1238	M35-39	PER	00:41:18	02:44:22	01:54:32	05:31:45
3817	2811	452	Larry Lozier Jr	1179	M35-39	USA	00:40:26	02:53:52	01:47:11	05:34:20
3823	2813	453	Mohamed Mansura	1287	M35-39	ZAF	00:39:06	02:50:40	01:47:01	05:34:34
3826	2815	454	Chris Ness	1142	M35-39	NZL	00:31:26	02:47:33	02:04:37	05:34:37
3833	2820	455	John Prada	1305	M35-39	ESP	00:34:57	02:41:22	01:33:32	05:34:51
3838	2823	456	Takahiro Kato	1284	M35-39	JPN	00:37:05	02:40:22	02:04:21	05:35:02
3842	2826	457	Adrian/Chung Shun Lee	1156	M35-39	HKG	00:32:09	02:40:36	02:08:40	05:35:11
3844	2828	458	Daniel Ziemer	1405	M35-39	DEU	00:38:17	02:45:42	01:58:09	05:35:17
3930	2859	459	Shota Kikuchi	867	M35-39	JPN	00:31:28	02:51:12	01:57:56	05:38:04