Betina Flade -
Ironman 70.3 Lahti 2023

Quick facts

4899/1706/125All/Gender/AG

F55-59Age group

1323Bib number

DNKNationality


49:19	3:10:55	2:14:02	6:30:26

Compare Betina Flade with other athletes!

1323 Flade

1328 Vik ×

1337 Haferkorn ×

1413 Hernandez/ Vasquez ×

1447 Cancel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:19	00:49:19	02:35 min/100m	+07:32 (150.) ●	+10:10 (1855.) ●	+12:45 (5090.) ●
Transition		00:56:33	00:07:14	-	+00:27 (120.) ●	+01:41 (1706.) ●	+02:08 (4812.) ●
Bike	14.3 km	01:26:40	00:30:07	28.49 km/h	+02:37 (145.) ●	+03:24 (1794.) ●	+05:16 (5051.) ●
Bike	28.2 km	01:53:01	00:26:21	31.65 km/h	+01:36 (132.) ●	+02:15 (1686.) ●	+04:03 (4911.) ●
Bike	39.8 km	02:18:44	00:25:43	27.06 km/h	+01:47 (132.) ●	+02:35 (1707.) ●	+04:25 (4928.) ●
Bike	49.8 km	02:39:37	00:20:53	28.73 km/h	+00:45 (113.) ●	+01:28 (1562.) ●	+03:06 (4733.) ●
Bike	60.7 km	03:04:02	00:24:25	26.78 km/h	+01:12 (121.) ●	+01:53 (1609.) ●	+03:50 (4789.) ●
Bike	71 km	03:26:55	00:22:53	27.01 km/h	+01:14 (123.) ●	+01:51 (1595.) ●	+03:48 (4777.) ●
Bike	82.5 km	03:49:43	00:22:48	30.26 km/h	+00:53 (120.) ●	+01:21 (1522.) ●	+03:05 (4644.) ●
Bike	89.5 km	04:07:28	00:17:45	23.66 km/h	+01:12 (129.) ●	+01:47 (1638.) ●	+02:59 (4785.) ●
Bike	89.5 km	04:07:28	03:10:55	28.13 km/h	+11:16 (130.) ●	+16:34 (1646.) ●	+30:32 (4836.) ●
Transition		04:16:24	00:08:56	-	+01:56 (135.) ●	+03:03 (1841.) ●	+02:53 (4868.) ●
Run	0.4 km	04:19:15	00:02:51	07:07 min/km	+00:08 (119.) ●	+00:25 (1715.) ●	+00:37 (4888.) ●
Run	1.4 km	04:26:55	00:07:40	07:40 min/km	+01:50 (153.) ●	+02:22 (1923.) ●	+02:48 (5212.) ●
Run	2.6 km	04:36:00	00:09:05	07:34 min/km	+00:54 (128.) ●	+01:42 (1736.) ●	+02:22 (4943.) ●
Run	4 km	04:44:25	00:08:25	06:00 min/km	+00:09 (100.) ●	+00:51 (1584.) ●	+01:30 (4705.) ●
Run	5.3 km	04:51:53	00:07:28	05:44 min/km	+00:18 (109.) ●	+00:56 (1633.) ●	+01:31 (4780.) ●
Run	6.7 km	04:59:47	00:07:54	05:38 min/km	+00:01 (99.) ●	+00:45 (1551.) ●	+01:24 (4655.) ●
Run	7.8 km	05:06:44	00:06:57	06:19 min/km	-00:01 (97.) ●	+00:38 (1526.) ●	+01:13 (4601.) ●
Run	9.2 km	05:15:07	00:08:23	05:59 min/km	-00:07 (90.) ●	+00:39 (1505.) ●	+01:20 (4588.) ●
Run	10.4 km	05:22:01	00:06:54	05:44 min/km	+00:07 (105.) ●	+00:49 (1596.) ●	+01:23 (4711.) ●
Run	10.8 km	05:25:09	00:03:08	07:49 min/km	+00:12 (121.) ●	+00:30 (1702.) ●	+00:45 (4880.) ●
Run	11.8 km	05:31:39	00:06:30	06:30 min/km	+00:12 (107.) ●	+00:50 (1605.) ●	+01:23 (4724.) ●
Run	13 km	05:41:17	00:09:38	08:01 min/km	+00:46 (115.) ●	+01:43 (1692.) ●	+02:31 (4863.) ●
Run	14.4 km	05:50:06	00:08:49	06:17 min/km	±00:00 (97.) ●	+00:51 (1544.) ●	+01:34 (4616.) ●
Run	15.7 km	05:57:40	00:07:34	05:49 min/km	-00:06 (92.) ●	+00:40 (1492.) ●	+01:19 (4544.) ●
Run	17.1 km	06:05:55	00:08:15	05:53 min/km	-00:02 (95.) ●	+00:46 (1505.) ●	+01:27 (4574.) ●
Run	18.2 km	06:13:08	00:07:13	06:33 min/km	-00:08 (90.) ●	+00:37 (1495.) ●	+01:14 (4520.) ●
Run	19.6 km	06:21:39	00:08:31	06:04 min/km	-00:20 (81.) ●	+00:31 (1447.) ●	+01:10 (4413.) ●
Run	20.8 km	06:28:20	00:06:41	05:34 min/km	-00:04 (93.) ●	+00:35 (1516.) ●	+01:04 (4529.) ●
Run	21.1 km	06:30:26	00:02:06	06:59 min/km	-00:02 (86.) ●	+00:11 (1520.) ●	+00:16 (4567.) ●
Run	21.1 km	06:30:26	02:14:02	06:21 min/km	+03:47 (105.) ●	+16:21 (1607.) ●	+26:51 (4744.) ●
Total	112.5 km	06:30:26	06:30:26	17.29 km/h	+24:58 (125.) ●	+47:49 (1706.) ●	+01:15:09 (4899.) ●

Ovr	Gen	Div	Name	#	AG
4810	1645	120	Rhonda Workman	1404	F55-59	USA	00:44:46	03:05:20	02:18:46	06:22:46
4815	1647	121	Jennifer Sturgess	1437	F55-59	USA	00:42:32	03:01:35	02:24:18	06:23:11
4867	1681	122	Luzia Koulouri	1494	F55-59	CHE	00:44:12	03:10:29	02:12:10	06:27:17
4868	1682	123	Karin Vik	1328	F55-59	NOR	00:46:14	03:14:05	02:14:48	06:27:21
4897	1704	124	Ute Haferkorn	1337	F55-59	DEU	00:42:57	03:17:51	02:11:14	06:30:22
4899	1706	125	Betina Flade	1323	F55-59	DNK	00:49:19	03:10:55	02:14:02	06:30:26
4900	1707	126	Evie Hernandez/ Vasquez	1413	F55-59	PAN	00:35:39	03:07:04	02:33:18	06:30:28
4906	1709	127	Joanne Cancel	1447	F55-59	USA	00:41:33	03:12:31	02:20:31	06:30:49
4957	1745	128	Monika Ehrlich	1340	F55-59	DEU	00:38:34	03:14:55	02:28:52	06:36:18
4973	1758	129	Claudia Condie	1463	F55-59	ZAF	00:48:01	03:05:06	02:28:17	06:38:49