Monica Nofal -
Ironman 70.3 Lahti 2023

Quick facts

4985/1765/130All/Gender/AG

F55-59Age group

1324Bib number

ARGNationality


36:57	3:06:04	2:39:40	6:40:13

Compare Monica Nofal with other athletes!

1324 Nofal

1340 Ehrlich ×

1463 Condie ×

1403 Furst ×

1400 Maria Dourado Souza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:57	00:36:57	01:56 min/100m	-04:50 (30.) ●	-02:12 (778.) ●	+00:23 (3113.) ●
Transition		00:45:29	00:08:32	-	+01:45 (137.) ●	+02:59 (1862.) ●	+03:26 (5086.) ●
Bike	14.3 km	01:14:38	00:29:09	29.43 km/h	+01:39 (130.) ●	+02:26 (1676.) ●	+04:18 (4906.) ●
Bike	28.2 km	01:40:14	00:25:36	32.58 km/h	+00:51 (117.) ●	+01:30 (1531.) ●	+03:18 (4718.) ●
Bike	39.8 km	02:04:41	00:24:27	28.47 km/h	+00:31 (98.) ●	+01:19 (1464.) ●	+03:09 (4617.) ●
Bike	49.8 km	02:25:06	00:20:25	29.39 km/h	+00:17 (99.) ●	+01:00 (1451.) ●	+02:38 (4584.) ●
Bike	60.7 km	02:49:13	00:24:07	27.12 km/h	+00:54 (114.) ●	+01:35 (1550.) ●	+03:32 (4715.) ●
Bike	71 km	03:11:28	00:22:15	27.78 km/h	+00:36 (105.) ●	+01:13 (1466.) ●	+03:10 (4597.) ●
Bike	82.5 km	03:34:19	00:22:51	30.2 km/h	+00:56 (122.) ●	+01:24 (1530.) ●	+03:08 (4655.) ●
Bike	89.5 km	03:51:33	00:17:14	24.37 km/h	+00:41 (113.) ●	+01:16 (1533.) ●	+02:28 (4628.) ●
Bike	89.5 km	03:51:33	03:06:04	28.86 km/h	+06:25 (110.) ●	+11:43 (1530.) ●	+25:41 (4676.) ●
Transition		04:00:33	00:09:00	-	+02:00 (138.) ●	+03:07 (1855.) ●	+02:57 (4889.) ●
Run	0.4 km	04:03:56	00:03:23	08:27 min/km	+00:40 (150.) ●	+00:57 (1922.) ●	+01:09 (5195.) ●
Run	1.4 km	04:10:34	00:06:38	06:38 min/km	+00:48 (132.) ●	+01:20 (1788.) ●	+01:46 (4991.) ●
Run	2.6 km	04:20:01	00:09:27	07:52 min/km	+01:16 (135.) ●	+02:04 (1805.) ●	+02:44 (5030.) ●
Run	4 km	04:29:52	00:09:51	07:02 min/km	+01:35 (145.) ●	+02:17 (1872.) ●	+02:56 (5124.) ●
Run	5.3 km	04:38:57	00:09:05	06:59 min/km	+01:55 (149.) ●	+02:33 (1910.) ●	+03:08 (5179.) ●
Run	6.7 km	04:48:19	00:09:22	06:41 min/km	+01:29 (141.) ●	+02:13 (1848.) ●	+02:52 (5101.) ●
Run	7.8 km	04:56:58	00:08:39	07:51 min/km	+01:41 (144.) ●	+02:20 (1888.) ●	+02:55 (5139.) ●
Run	9.2 km	05:07:31	00:10:33	07:32 min/km	+02:03 (146.) ●	+02:49 (1909.) ●	+03:30 (5177.) ●
Run	10.4 km	05:15:52	00:08:21	06:57 min/km	+01:34 (142.) ●	+02:16 (1886.) ●	+02:50 (5146.) ●
Run	10.8 km	05:19:28	00:03:36	08:59 min/km	+00:40 (144.) ●	+00:58 (1885.) ●	+01:13 (5154.) ●
Run	11.8 km	05:26:49	00:07:21	07:21 min/km	+01:03 (136.) ●	+01:41 (1811.) ●	+02:14 (5040.) ●
Run	13 km	05:37:42	00:10:53	09:04 min/km	+02:01 (140.) ●	+02:58 (1858.) ●	+03:46 (5112.) ●
Run	14.4 km	05:48:55	00:11:13	08:00 min/km	+02:24 (148.) ●	+03:15 (1914.) ●	+03:58 (5191.) ●
Run	15.7 km	05:58:26	00:09:31	07:19 min/km	+01:51 (143.) ●	+02:37 (1883.) ●	+03:16 (5147.) ●
Run	17.1 km	06:09:25	00:10:59	07:50 min/km	+02:42 (150.) ●	+03:30 (1933.) ●	+04:11 (5215.) ●
Run	18.2 km	06:18:28	00:09:03	08:13 min/km	+01:42 (144.) ●	+02:27 (1872.) ●	+03:04 (5125.) ●
Run	19.6 km	06:29:12	00:10:44	07:39 min/km	+01:53 (142.) ●	+02:44 (1873.) ●	+03:23 (5120.) ●
Run	20.8 km	06:37:33	00:08:21	06:57 min/km	+01:36 (144.) ●	+02:15 (1888.) ●	+02:44 (5141.) ●
Run	21.1 km	06:40:13	00:02:40	08:53 min/km	+00:32 (149.) ●	+00:45 (1905.) ●	+00:50 (5181.) ●
Run	21.1 km	06:40:13	02:39:40	07:34 min/km	+29:25 (145.) ●	+41:59 (1883.) ●	+52:29 (5148.) ●
Total	112.5 km	06:40:13	06:40:13	16.87 km/h	+34:45 (130.) ●	+57:36 (1765.) ●	+01:24:56 (4985.) ●

Ovr	Gen	Div	Name	#	AG
4899	1706	125	Betina Flade	1323	F55-59	DNK	00:49:19	03:10:55	02:14:02	06:30:26
4900	1707	126	Evie Hernandez/ Vasquez	1413	F55-59	PAN	00:35:39	03:07:04	02:33:18	06:30:28
4906	1709	127	Joanne Cancel	1447	F55-59	USA	00:41:33	03:12:31	02:20:31	06:30:49
4957	1745	128	Monika Ehrlich	1340	F55-59	DEU	00:38:34	03:14:55	02:28:52	06:36:18
4973	1758	129	Claudia Condie	1463	F55-59	ZAF	00:48:01	03:05:06	02:28:17	06:38:49
4985	1765	130	Monica Nofal	1324	F55-59	ARG	00:36:57	03:06:04	02:39:40	06:40:13
4989	1767	131	Sylvia Furst	1403	F55-59	USA	00:47:21	03:21:49	02:18:11	06:40:41
4990	1768	132	Ruth Maria Dourado Souza	1400	F55-59	BRA	00:54:06	03:22:50	02:05:05	06:40:45
4991	1769	133	Jami Callahan-Brill	1409	F55-59	USA	00:39:33	03:23:30	02:20:45	06:41:16
4992	1770	134	Eva Maria Orthuber	1495	F55-59	AUT	00:43:48	03:03:56	02:34:38	06:41:16