Rachid Nord -
Ironman 70.3 Lahti 2023

Quick facts

918/868/188All/Gender/AG

M35-39Age group

1328Bib number

SWENationality


32:50	2:21:07	1:28:31	4:32:35

Compare Rachid Nord with other athletes!

1328 Nord

1272 Preston ×

1097 Sybel ×

954 Sheeran ×

913 Coelho Rocha Filho ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:50	00:32:50	01:43 min/100m	-01:37 (205.) ●	-02:12 (1240.) ●	-03:44 (1559.) ●
Transition		00:38:04	00:05:14	-	+00:37 (387.) ●	+00:24 (2323.) ●	+00:08 (3366.) ●
Bike	14.3 km	01:00:39	00:22:35	37.99 km/h	-00:32 (223.) ●	-01:08 (1051.) ●	-02:16 (1116.) ●
Bike	28.2 km	01:20:16	00:19:37	42.51 km/h	-01:05 (137.) ●	-01:36 (665.) ●	-02:41 (692.) ●
Bike	39.8 km	01:39:39	00:19:23	35.91 km/h	-00:12 (275.) ●	-00:49 (1394.) ●	-01:55 (1469.) ●
Bike	49.8 km	01:55:20	00:15:41	38.26 km/h	-00:39 (235.) ●	-01:07 (1067.) ●	-02:06 (1097.) ●
Bike	60.7 km	02:13:02	00:17:42	36.95 km/h	-00:57 (189.) ●	-01:42 (788.) ●	-02:53 (807.) ●
Bike	71 km	02:29:15	00:16:13	38.11 km/h	-00:55 (181.) ●	-01:41 (817.) ●	-02:52 (831.) ●
Bike	82.5 km	02:46:38	00:17:23	39.69 km/h	-00:29 (248.) ●	-01:18 (1197.) ●	-02:20 (1230.) ●
Bike	89.5 km	02:59:11	00:12:33	33.47 km/h	-01:18 (172.) ●	-01:30 (786.) ●	-02:13 (824.) ●
Bike	89.5 km	02:59:11	02:21:07	38.05 km/h	-06:07 (212.) ●	-10:51 (945.) ●	-19:16 (974.) ●
Transition		03:04:04	00:04:53	-	-00:42 (218.) ●	-01:16 (1037.) ●	-01:10 (1697.) ●
Run	0.4 km	03:05:56	00:01:52	04:40 min/km	-00:08 (159.) ●	-00:15 (740.) ●	-00:22 (814.) ●
Run	1.4 km	03:09:59	00:04:03	04:03 min/km	-00:18 (169.) ●	-00:33 (789.) ●	-00:49 (867.) ●
Run	2.6 km	03:15:35	00:05:36	04:39 min/km	-00:21 (190.) ●	-00:42 (883.) ●	-01:07 (960.) ●
Run	4 km	03:21:27	00:05:52	04:11 min/km	-00:21 (188.) ●	-00:40 (897.) ●	-01:03 (970.) ●
Run	5.3 km	03:26:24	00:04:57	03:48 min/km	-00:21 (171.) ●	-00:39 (823.) ●	-01:00 (889.) ●
Run	6.7 km	03:31:48	00:05:24	03:51 min/km	-00:23 (172.) ●	-00:43 (800.) ●	-01:06 (868.) ●
Run	7.8 km	03:36:35	00:04:47	04:20 min/km	-00:18 (199.) ●	-00:36 (915.) ●	-00:57 (988.) ●
Run	9.2 km	03:42:32	00:05:57	04:15 min/km	-00:21 (179.) ●	-00:42 (870.) ●	-01:06 (942.) ●
Run	10.4 km	03:47:09	00:04:37	03:50 min/km	-00:15 (202.) ●	-00:34 (940.) ●	-00:54 (1014.) ●
Run	10.8 km	03:49:08	00:01:59	04:57 min/km	-00:06 (213.) ●	-00:15 (937.) ●	-00:24 (1020.) ●
Run	11.8 km	03:53:22	00:04:14	04:14 min/km	-00:16 (197.) ●	-00:33 (916.) ●	-00:53 (988.) ●
Run	13 km	03:59:12	00:05:50	04:51 min/km	-00:23 (207.) ●	-00:49 (954.) ●	-01:17 (1030.) ●
Run	14.4 km	04:05:14	00:06:02	04:18 min/km	-00:25 (183.) ●	-00:48 (863.) ●	-01:13 (932.) ●
Run	15.7 km	04:10:14	00:05:00	03:50 min/km	-00:30 (136.) ●	-00:52 (645.) ●	-01:15 (692.) ●
Run	17.1 km	04:15:40	00:05:26	03:52 min/km	-00:33 (132.) ●	-00:57 (627.) ●	-01:22 (672.) ●
Run	18.2 km	04:20:34	00:04:54	04:27 min/km	-00:23 (187.) ●	-00:43 (844.) ●	-01:05 (909.) ●
Run	19.6 km	04:26:35	00:06:01	04:17 min/km	-00:32 (145.) ●	-00:57 (693.) ●	-01:20 (747.) ●
Run	20.8 km	04:31:09	00:04:34	03:48 min/km	-00:26 (152.) ●	-00:45 (698.) ●	-01:03 (756.) ●
Run	21.1 km	04:32:35	00:01:26	04:46 min/km	-00:09 (127.) ●	-00:21 (670.) ●	-00:24 (747.) ●
Run	21.1 km	04:32:35	01:28:31	04:11 min/km	-06:29 (168.) ●	-12:24 (791.) ●	-18:40 (855.) ●
Total	112.5 km	04:32:35	04:32:35	24.76 km/h	-14:18 (188.) ●	-26:19 (868.) ●	-42:42 (918.) ●

Ovr	Gen	Div	Name	#	AG
897	849	183	Niclas Hackenbroch	1322	M35-39	DEU	00:33:10	02:20:43	01:27:00	04:32:01
900	851	184	Daniel Newton	889	M35-39	GBR	00:33:14	02:22:28	01:27:27	04:32:05
912	862	185	Christopher Webb	1247	M35-39	GBR	00:33:34	02:20:24	01:30:11	04:32:25
914	864	186	David Preston	1272	M35-39	USA	00:30:38	02:17:29	01:35:03	04:32:26
917	867	187	Ramsey Sybel	1097	M35-39	USA	00:32:27	02:11:23	01:39:38	04:32:31
918	868	188	Rachid Nord	1328	M35-39	SWE	00:32:50	02:21:07	01:28:31	04:32:35
919	869	189	David Sheeran	954	M35-39	USA	00:32:35	02:24:03	01:27:13	04:32:36
921	871	190	Marcio Coelho Rocha Filho	913	M35-39	BRA	00:28:43	02:24:08	01:32:02	04:32:37
922	872	191	Yvan Stanislas Sorbier	946	M35-39	FRA	00:36:53	02:19:40	01:27:35	04:32:37
927	876	192	Seager Wilson	1299	M35-39	USA	00:34:43	02:17:56	01:29:49	04:32:41