Denise Ingram -
Ironman 70.3 Lahti 2023

  Quick facts

4444/1400/80All/Gender/AG

F55-59Age group

1329Bib number

USANationality

41:192:56:412:07:25 5:58:01

  Compare Denise Ingram with other athletes!

1329 Ingram
1431 Obrien × 
1362 Stark × 
1375 Scholz × 
1380 Brink × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:19 00:41:1902:10 min/100m-00:28 (75.) +02:10 (1331.) +04:45 (4258.)
Transition 00:46:34 00:05:15 - -01:32 (31.) -00:18 (1053.) +00:09 (3391.)
Bike14.3 km 01:13:42 00:27:0831.62 km/h-00:22 (73.) +00:25 (1252.) +02:17 (4343.)
Bike28.2 km 01:38:50 00:25:0833.18 km/h+00:23 (102.) +01:02 (1428.) +02:50 (4578.)
Bike39.8 km 02:02:17 00:23:2729.68 km/h-00:29 (70.) +00:19 (1215.) +02:09 (4261.)
Bike49.8 km 02:21:41 00:19:2430.93 km/h-00:44 (57.) -00:01 (1130.) +01:37 (4156.)
Bike60.7 km 02:44:46 00:23:0528.33 km/h-00:08 (79.) +00:33 (1287.) +02:30 (4377.)
Bike71 km 03:05:58 00:21:1229.15 km/h-00:27 (67.) +00:10 (1210.) +02:07 (4256.)
Bike82.5 km 03:27:30 00:21:3232.04 km/h-00:23 (68.) +00:05 (1173.) +01:49 (4177.)
Bike89.5 km 03:43:15 00:15:4526.67 km/h-00:48 (58.) -00:13 (1090.) +00:59 (3922.)
Bike89.5 km 03:43:15 02:56:4130.39 km/h-02:58 (67.) +02:20 (1209.) +16:18 (4247.)
Transition 03:50:36 00:07:21 - +00:21 (105.) +01:28 (1605.) +01:18 (4245.)
Run0.4 km 03:53:23 00:02:4706:57 min/km+00:04 (113.) +00:21 (1668.) +00:33 (4811.)
Run1.4 km 03:59:20 00:05:5705:57 min/km+00:07 (108.) +00:39 (1605.) +01:05 (4693.)
Run2.6 km 04:07:18 00:07:5806:38 min/km-00:13 (84.) +00:35 (1476.) +01:15 (4523.)
Run4 km 04:15:30 00:08:1205:51 min/km-00:04 (90.) +00:38 (1509.) +01:17 (4588.)
Run5.3 km 04:22:48 00:07:1805:36 min/km+00:08 (103.) +00:46 (1580.) +01:21 (4697.)
Run6.7 km 04:30:48 00:08:0005:42 min/km+00:07 (101.) +00:51 (1583.) +01:30 (4710.)
Run7.8 km 04:37:41 00:06:5306:15 min/km-00:05 (95.) +00:34 (1501.) +01:09 (4561.)
Run9.2 km 04:46:12 00:08:3106:05 min/km+00:01 (98.) +00:47 (1553.) +01:28 (4663.)
Run10.4 km 04:52:54 00:06:4205:34 min/km-00:05 (91.) +00:37 (1523.) +01:11 (4603.)
Run10.8 km 04:55:41 00:02:4706:57 min/km-00:09 (71.) +00:09 (1405.) +00:24 (4425.)
Run11.8 km 05:02:07 00:06:2606:26 min/km+00:08 (105.) +00:46 (1582.) +01:19 (4690.)
Run13 km 05:10:38 00:08:3107:05 min/km-00:21 (80.) +00:36 (1429.) +01:24 (4444.)
Run14.4 km 05:18:57 00:08:1905:56 min/km-00:30 (72.) +00:21 (1366.) +01:04 (4321.)
Run15.7 km 05:26:26 00:07:2905:45 min/km-00:11 (87.) +00:35 (1458.) +01:14 (4486.)
Run17.1 km 05:34:19 00:07:5305:37 min/km-00:24 (76.) +00:24 (1378.) +01:05 (4359.)
Run18.2 km 05:41:24 00:07:0506:26 min/km-00:16 (79.) +00:29 (1431.) +01:06 (4428.)
Run19.6 km 05:49:42 00:08:1805:55 min/km-00:33 (70.) +00:18 (1350.) +00:57 (4235.)
Run20.8 km 05:56:05 00:06:2305:19 min/km-00:22 (65.) +00:17 (1356.) +00:46 (4227.)
Run21.1 km 05:58:01 00:01:5606:26 min/km-00:12 (43.) +00:01 (1208.) +00:06 (4030.)
Run21.1 km 05:58:01 02:07:2506:02 min/km-02:50 (87.) +09:44 (1482.) +20:14 (4537.)
Total 112.5 km 05:58:01 05:58:0118.85 km/h-07:27 (80.) +15:24 (1400.) +42:44 (4444.)

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