Denise Ingram -
Ironman 70.3 Lahti 2023

Quick facts

4444/1400/80All/Gender/AG

F55-59Age group

1329Bib number

USANationality


41:19	2:56:41	2:07:25	5:58:01

Compare Denise Ingram with other athletes!

1329 Ingram

1431 Obrien ×

1362 Stark ×

1375 Scholz ×

1380 Brink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:19	00:41:19	02:10 min/100m	-00:28 (75.) ●	+02:10 (1331.) ●	+04:45 (4258.) ●
Transition		00:46:34	00:05:15	-	-01:32 (31.) ●	-00:18 (1053.) ●	+00:09 (3391.) ●
Bike	14.3 km	01:13:42	00:27:08	31.62 km/h	-00:22 (73.) ●	+00:25 (1252.) ●	+02:17 (4343.) ●
Bike	28.2 km	01:38:50	00:25:08	33.18 km/h	+00:23 (102.) ●	+01:02 (1428.) ●	+02:50 (4578.) ●
Bike	39.8 km	02:02:17	00:23:27	29.68 km/h	-00:29 (70.) ●	+00:19 (1215.) ●	+02:09 (4261.) ●
Bike	49.8 km	02:21:41	00:19:24	30.93 km/h	-00:44 (57.) ●	-00:01 (1130.) ●	+01:37 (4156.) ●
Bike	60.7 km	02:44:46	00:23:05	28.33 km/h	-00:08 (79.) ●	+00:33 (1287.) ●	+02:30 (4377.) ●
Bike	71 km	03:05:58	00:21:12	29.15 km/h	-00:27 (67.) ●	+00:10 (1210.) ●	+02:07 (4256.) ●
Bike	82.5 km	03:27:30	00:21:32	32.04 km/h	-00:23 (68.) ●	+00:05 (1173.) ●	+01:49 (4177.) ●
Bike	89.5 km	03:43:15	00:15:45	26.67 km/h	-00:48 (58.) ●	-00:13 (1090.) ●	+00:59 (3922.) ●
Bike	89.5 km	03:43:15	02:56:41	30.39 km/h	-02:58 (67.) ●	+02:20 (1209.) ●	+16:18 (4247.) ●
Transition		03:50:36	00:07:21	-	+00:21 (105.) ●	+01:28 (1605.) ●	+01:18 (4245.) ●
Run	0.4 km	03:53:23	00:02:47	06:57 min/km	+00:04 (113.) ●	+00:21 (1668.) ●	+00:33 (4811.) ●
Run	1.4 km	03:59:20	00:05:57	05:57 min/km	+00:07 (108.) ●	+00:39 (1605.) ●	+01:05 (4693.) ●
Run	2.6 km	04:07:18	00:07:58	06:38 min/km	-00:13 (84.) ●	+00:35 (1476.) ●	+01:15 (4523.) ●
Run	4 km	04:15:30	00:08:12	05:51 min/km	-00:04 (90.) ●	+00:38 (1509.) ●	+01:17 (4588.) ●
Run	5.3 km	04:22:48	00:07:18	05:36 min/km	+00:08 (103.) ●	+00:46 (1580.) ●	+01:21 (4697.) ●
Run	6.7 km	04:30:48	00:08:00	05:42 min/km	+00:07 (101.) ●	+00:51 (1583.) ●	+01:30 (4710.) ●
Run	7.8 km	04:37:41	00:06:53	06:15 min/km	-00:05 (95.) ●	+00:34 (1501.) ●	+01:09 (4561.) ●
Run	9.2 km	04:46:12	00:08:31	06:05 min/km	+00:01 (98.) ●	+00:47 (1553.) ●	+01:28 (4663.) ●
Run	10.4 km	04:52:54	00:06:42	05:34 min/km	-00:05 (91.) ●	+00:37 (1523.) ●	+01:11 (4603.) ●
Run	10.8 km	04:55:41	00:02:47	06:57 min/km	-00:09 (71.) ●	+00:09 (1405.) ●	+00:24 (4425.) ●
Run	11.8 km	05:02:07	00:06:26	06:26 min/km	+00:08 (105.) ●	+00:46 (1582.) ●	+01:19 (4690.) ●
Run	13 km	05:10:38	00:08:31	07:05 min/km	-00:21 (80.) ●	+00:36 (1429.) ●	+01:24 (4444.) ●
Run	14.4 km	05:18:57	00:08:19	05:56 min/km	-00:30 (72.) ●	+00:21 (1366.) ●	+01:04 (4321.) ●
Run	15.7 km	05:26:26	00:07:29	05:45 min/km	-00:11 (87.) ●	+00:35 (1458.) ●	+01:14 (4486.) ●
Run	17.1 km	05:34:19	00:07:53	05:37 min/km	-00:24 (76.) ●	+00:24 (1378.) ●	+01:05 (4359.) ●
Run	18.2 km	05:41:24	00:07:05	06:26 min/km	-00:16 (79.) ●	+00:29 (1431.) ●	+01:06 (4428.) ●
Run	19.6 km	05:49:42	00:08:18	05:55 min/km	-00:33 (70.) ●	+00:18 (1350.) ●	+00:57 (4235.) ●
Run	20.8 km	05:56:05	00:06:23	05:19 min/km	-00:22 (65.) ●	+00:17 (1356.) ●	+00:46 (4227.) ●
Run	21.1 km	05:58:01	00:01:56	06:26 min/km	-00:12 (43.) ●	+00:01 (1208.) ●	+00:06 (4030.) ●
Run	21.1 km	05:58:01	02:07:25	06:02 min/km	-02:50 (87.) ●	+09:44 (1482.) ●	+20:14 (4537.) ●
Total	112.5 km	05:58:01	05:58:01	18.85 km/h	-07:27 (80.) ●	+15:24 (1400.) ●	+42:44 (4444.) ●

Ovr	Gen	Div	Name	#	AG
4418	1377	75	Sacha Trude	1488	F55-59	GBR	00:40:07	02:46:04	02:20:21	05:56:50
4431	1388	76	Soledad Cunliffe	1446	F55-59	PER	00:35:12	03:05:38	02:01:58	05:57:32
4432	1389	77	Elina Laitinen	1345	F55-59	FIN	00:43:17	03:02:39	01:59:56	05:57:35
4440	1396	78	Kelly Obrien	1431	F55-59	USA	00:39:06	03:07:18	01:57:30	05:57:48
4443	1399	79	Gwen Stark	1362	F55-59	USA	00:43:20	02:57:26	02:01:45	05:57:59
4444	1400	80	Denise Ingram	1329	F55-59	USA	00:41:19	02:56:41	02:07:25	05:58:01
4448	1403	81	Ellen Scholz	1375	F55-59	DEU	00:36:10	03:02:12	02:07:32	05:58:09
4452	1407	82	Ester Brink	1380	F55-59	ZAF	00:47:18	03:09:09	01:50:03	05:58:24
4455	1409	83	Brigitta Bockli Schnider	1334	F55-59	CHE	00:49:25	02:58:01	01:58:02	05:58:32
4471	1418	84	Gisela Weber	1489	F55-59	DEU	00:42:47	03:02:46	02:02:11	05:59:40