Janis Ruskuls -
Ironman 70.3 Lahti 2023

Quick facts

1122/1048/223All/Gender/AG

M35-39Age group

1333Bib number

LVANationality


35:15	2:25:41	1:26:27	4:37:08

Compare Janis Ruskuls with other athletes!

1333 Ruskuls

895 Quintana ×

1020 Marzoli ×

962 Flaherty ×

960 Brunet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	+00:48 (327.) ●	+00:13 (1950.) ●	-01:19 (2500.) ●
Transition		00:39:28	00:04:13	-	-00:24 (222.) ●	-00:37 (1269.) ●	-00:53 (1712.) ●
Bike	14.3 km	01:01:52	00:22:24	38.3 km/h	-00:43 (201.) ●	-01:19 (944.) ●	-02:27 (996.) ●
Bike	28.2 km	01:21:28	00:19:36	42.55 km/h	-01:06 (135.) ●	-01:37 (659.) ●	-02:42 (685.) ●
Bike	39.8 km	01:40:46	00:19:18	36.06 km/h	-00:17 (262.) ●	-00:54 (1314.) ●	-02:00 (1376.) ●
Bike	49.8 km	01:57:02	00:16:16	36.89 km/h	-00:04 (304.) ●	-00:32 (1562.) ●	-01:31 (1644.) ●
Bike	60.7 km	02:15:52	00:18:50	34.73 km/h	+00:11 (329.) ●	-00:34 (1599.) ●	-01:45 (1680.) ●
Bike	71 km	02:32:53	00:17:01	36.32 km/h	-00:07 (293.) ●	-00:53 (1408.) ●	-02:04 (1445.) ●
Bike	82.5 km	02:51:14	00:18:21	37.6 km/h	+00:29 (357.) ●	-00:20 (1899.) ●	-01:22 (2003.) ●
Bike	89.5 km	03:05:09	00:13:55	30.18 km/h	+00:04 (370.) ●	-00:08 (1983.) ●	-00:51 (2250.) ●
Bike	89.5 km	03:05:09	02:25:41	36.86 km/h	-01:33 (286.) ●	-06:17 (1398.) ●	-14:42 (1463.) ●
Transition		03:10:41	00:05:32	-	-00:03 (299.) ●	-00:37 (1604.) ●	-00:31 (2635.) ●
Run	0.4 km	03:12:24	00:01:43	04:17 min/km	-00:17 (29.) ●	-00:24 (206.) ●	-00:31 (218.) ●
Run	1.4 km	03:16:21	00:03:57	03:57 min/km	-00:24 (111.) ●	-00:39 (570.) ●	-00:55 (616.) ●
Run	2.6 km	03:21:55	00:05:34	04:38 min/km	-00:23 (173.) ●	-00:44 (814.) ●	-01:09 (884.) ●
Run	4 km	03:27:41	00:05:46	04:07 min/km	-00:27 (152.) ●	-00:46 (730.) ●	-01:09 (789.) ●
Run	5.3 km	03:32:27	00:04:46	03:40 min/km	-00:32 (98.) ●	-00:50 (490.) ●	-01:11 (523.) ●
Run	6.7 km	03:37:43	00:05:16	03:45 min/km	-00:31 (116.) ●	-00:51 (564.) ●	-01:14 (607.) ●
Run	7.8 km	03:42:26	00:04:43	04:17 min/km	-00:22 (169.) ●	-00:40 (794.) ●	-01:01 (850.) ●
Run	9.2 km	03:48:17	00:05:51	04:10 min/km	-00:27 (152.) ●	-00:48 (701.) ●	-01:12 (757.) ●
Run	10.4 km	03:52:46	00:04:29	03:44 min/km	-00:23 (150.) ●	-00:42 (686.) ●	-01:02 (741.) ●
Run	10.8 km	03:54:44	00:01:58	04:54 min/km	-00:07 (194.) ●	-00:16 (843.) ●	-00:25 (916.) ●
Run	11.8 km	03:58:54	00:04:10	04:10 min/km	-00:20 (165.) ●	-00:37 (784.) ●	-00:57 (849.) ●
Run	13 km	04:04:31	00:05:37	04:40 min/km	-00:36 (142.) ●	-01:02 (633.) ●	-01:30 (685.) ●
Run	14.4 km	04:10:15	00:05:44	04:05 min/km	-00:43 (92.) ●	-01:06 (450.) ●	-01:31 (481.) ●
Run	15.7 km	04:15:04	00:04:49	03:42 min/km	-00:41 (76.) ●	-01:03 (364.) ●	-01:26 (389.) ●
Run	17.1 km	04:20:18	00:05:14	03:44 min/km	-00:45 (70.) ●	-01:09 (358.) ●	-01:34 (383.) ●
Run	18.2 km	04:25:03	00:04:45	04:19 min/km	-00:32 (128.) ●	-00:52 (594.) ●	-01:14 (634.) ●
Run	19.6 km	04:31:04	00:06:01	04:17 min/km	-00:32 (146.) ●	-00:57 (694.) ●	-01:20 (748.) ●
Run	20.8 km	04:35:39	00:04:35	03:49 min/km	-00:25 (164.) ●	-00:44 (732.) ●	-01:02 (793.) ●
Run	21.1 km	04:37:08	00:01:29	04:56 min/km	-00:06 (188.) ●	-00:18 (989.) ●	-00:21 (1122.) ●
Run	21.1 km	04:37:08	01:26:27	04:05 min/km	-08:33 (113.) ●	-14:28 (573.) ●	-20:44 (615.) ●
Total	112.5 km	04:37:08	04:37:08	24.36 km/h	-09:45 (223.) ●	-21:46 (1048.) ●	-38:09 (1122.) ●

Ovr	Gen	Div	Name	#	AG
1090	1019	218	Santiago Rodriguez	931	M35-39	URY	00:29:52	02:21:36	01:36:28	04:36:24
1096	1025	219	Rodrigo Azevedo Novais	1385	M35-39	BRA	00:28:42	02:30:05	01:27:30	04:36:37
1097	1026	220	Sebastian Bomer	1207	M35-39	DEU	00:26:42	02:26:11	01:34:49	04:36:37
1098	1027	221	Cris Quintana	895	M35-39	ESP	00:33:45	02:19:16	01:34:19	04:36:38
1100	1029	222	Nicholas Marzoli	1020	M35-39	ITA	00:32:11	02:19:41	01:35:29	04:36:42
1122	1048	223	Janis Ruskuls	1333	M35-39	LVA	00:35:15	02:25:41	01:26:27	04:37:08
1127	1052	224	Thomas Flaherty	962	M35-39	IRL	00:32:25	02:27:06	01:29:35	04:37:12
1128	1053	225	Renaud Brunet	960	M35-39	FRA	00:34:38	02:25:18	01:27:56	04:37:16
1133	1057	226	Lothar Bitz	963	M35-39	DEU	00:36:26	02:20:57	01:29:34	04:37:19
1148	1071	227	Anthony Ghilardi	1022	M35-39	FRA	00:32:47	02:19:39	01:36:26	04:37:38