Gaurav Makkar -
Ironman 70.3 Lahti 2023

Quick facts

1967/1775/333All/Gender/AG

M40-44Age group

134Bib number

INDNationality


35:45	2:35:22	1:31:29	4:53:41

Compare Gaurav Makkar with other athletes!

134 Makkar

573 Ruck ×

322 Moerloose ×

693 Tavazzani ×

262 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:45	00:35:45	01:52 min/100m	+00:58 (342.) ●	+00:43 (2073.) ●	-00:49 (2696.) ●
Transition		00:40:09	00:04:24	-	-00:12 (269.) ●	-00:26 (1496.) ●	-00:42 (2025.) ●
Bike	14.3 km	01:05:31	00:25:22	33.82 km/h	+01:40 (444.) ●	+01:39 (2721.) ●	+00:31 (3353.) ●
Bike	28.2 km	01:27:39	00:22:08	37.68 km/h	+00:58 (407.) ●	+00:55 (2439.) ●	-00:10 (2821.) ●
Bike	39.8 km	01:48:24	00:20:45	33.54 km/h	+00:56 (390.) ●	+00:33 (2254.) ●	-00:33 (2565.) ●
Bike	49.8 km	02:05:34	00:17:10	34.95 km/h	+00:46 (397.) ●	+00:22 (2243.) ●	-00:37 (2511.) ●
Bike	60.7 km	02:25:19	00:19:45	33.11 km/h	+00:53 (398.) ●	+00:21 (2180.) ●	-00:50 (2386.) ●
Bike	71 km	02:43:03	00:17:44	34.85 km/h	+00:22 (345.) ●	-00:10 (1888.) ●	-01:21 (2000.) ●
Bike	82.5 km	03:01:40	00:18:37	37.06 km/h	+00:25 (385.) ●	-00:04 (2070.) ●	-01:06 (2215.) ●
Bike	89.5 km	03:15:31	00:13:51	30.32 km/h	+00:26 (384.) ●	-00:12 (1944.) ●	-00:55 (2191.) ●
Bike	89.5 km	03:15:31	02:35:22	34.56 km/h	+06:26 (398.) ●	+03:24 (2236.) ●	-05:01 (2486.) ●
Transition		03:22:12	00:06:41	-	+01:11 (451.) ●	+00:32 (2382.) ●	+00:38 (3841.) ●
Run	0.4 km	03:24:12	00:02:00	05:00 min/km	-00:02 (249.) ●	-00:07 (1386.) ●	-00:14 (1599.) ●
Run	1.4 km	03:28:23	00:04:11	04:11 min/km	-00:18 (179.) ●	-00:25 (1081.) ●	-00:41 (1200.) ●
Run	2.6 km	03:34:03	00:05:40	04:43 min/km	-00:25 (156.) ●	-00:38 (989.) ●	-01:03 (1079.) ●
Run	4 km	03:39:52	00:05:49	04:09 min/km	-00:31 (119.) ●	-00:43 (792.) ●	-01:06 (858.) ●
Run	5.3 km	03:44:46	00:04:54	03:46 min/km	-00:34 (104.) ●	-00:42 (720.) ●	-01:03 (771.) ●
Run	6.7 km	03:50:16	00:05:30	03:55 min/km	-00:24 (160.) ●	-00:37 (959.) ●	-01:00 (1042.) ●
Run	7.8 km	03:55:04	00:04:48	04:21 min/km	-00:23 (154.) ●	-00:35 (933.) ●	-00:56 (1007.) ●
Run	9.2 km	04:01:04	00:06:00	04:17 min/km	-00:27 (154.) ●	-00:39 (946.) ●	-01:03 (1019.) ●
Run	10.4 km	04:05:42	00:04:38	03:51 min/km	-00:22 (152.) ●	-00:33 (963.) ●	-00:53 (1039.) ●
Run	10.8 km	04:07:45	00:02:03	05:07 min/km	-00:06 (212.) ●	-00:11 (1234.) ●	-00:20 (1354.) ●
Run	11.8 km	04:12:02	00:04:17	04:17 min/km	-00:19 (162.) ●	-00:30 (1020.) ●	-00:50 (1105.) ●
Run	13 km	04:18:02	00:06:00	05:00 min/km	-00:22 (200.) ●	-00:39 (1168.) ●	-01:07 (1283.) ●
Run	14.4 km	04:24:16	00:06:14	04:27 min/km	-00:22 (201.) ●	-00:36 (1176.) ●	-01:01 (1285.) ●
Run	15.7 km	04:29:38	00:05:22	04:07 min/km	-00:17 (217.) ●	-00:30 (1238.) ●	-00:53 (1372.) ●
Run	17.1 km	04:35:29	00:05:51	04:10 min/km	-00:18 (220.) ●	-00:32 (1251.) ●	-00:57 (1394.) ●
Run	18.2 km	04:40:32	00:05:03	04:35 min/km	-00:22 (200.) ●	-00:34 (1118.) ●	-00:56 (1225.) ●
Run	19.6 km	04:47:02	00:06:30	04:38 min/km	-00:13 (253.) ●	-00:28 (1389.) ●	-00:51 (1579.) ●
Run	20.8 km	04:52:01	00:04:59	04:09 min/km	-00:08 (256.) ●	-00:20 (1424.) ●	-00:38 (1657.) ●
Run	21.1 km	04:53:41	00:01:40	05:33 min/km	+00:03 (325.) ●	-00:07 (1980.) ●	-00:10 (2454.) ●
Run	21.1 km	04:53:41	01:31:29	04:20 min/km	-05:50 (178.) ●	-09:26 (1082.) ●	-15:42 (1182.) ●
Total	112.5 km	04:53:41	04:53:41	22.98 km/h	+02:33 (333.) ●	-05:13 (1775.) ●	-21:36 (1967.) ●

Ovr	Gen	Div	Name	#	AG
1917	1732	328	Mateusz Ciura	535	M40-44	POL	00:32:29	02:30:33	01:38:23	04:52:44
1919	1734	329	Jeff Hinds	382	M40-44	CAN	00:37:22	02:25:03	01:37:47	04:52:45
1937	1750	330	Lionel Wille	526	M40-44	NLD	00:40:22	02:21:30	01:40:07	04:53:11
1946	1758	331	Matthias Ruck	573	M40-44	DEU	00:36:24	02:33:10	01:33:56	04:53:20
1955	1765	332	Wouter Moerloose	322	M40-44	BEL	00:34:14	02:34:04	01:34:32	04:53:29
1967	1775	333	Gaurav Makkar	134	M40-44	IND	00:35:45	02:35:22	01:31:29	04:53:41
1983	1789	334	Filippo Tavazzani	693	M40-44	ITA	00:32:39	02:29:18	01:40:34	04:54:00
1988	1794	335	Andrew Ward	262	M40-44	GBR	00:38:47	02:28:43	01:36:19	04:54:06
1991	1796	336	Ruan Ebersohn	233	M40-44	GBR	00:35:44	02:33:22	01:34:14	04:54:10
1993	1797	337	David Norton	408	M40-44	GBR	00:32:14	02:29:11	01:43:34	04:54:11