Julie Palmer -
Ironman 70.3 Lahti 2023

Quick facts

5113/1852/146All/Gender/AG

F55-59Age group

1349Bib number

USANationality


43:40	3:08:36	2:48:37	6:59:30

Compare Julie Palmer with other athletes!

1349 Palmer

1358 Stephenson ×

1457 Foster ×

1348 Lacerda ×

1353 Nelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:40	00:43:40	02:17 min/100m	+01:53 (112.) ●	+04:31 (1584.) ●	+07:06 (4646.) ●
Transition		00:51:02	00:07:22	-	+00:35 (122.) ●	+01:49 (1727.) ●	+02:16 (4849.) ●
Bike	14.3 km	01:18:56	00:27:54	30.75 km/h	+00:24 (93.) ●	+01:11 (1431.) ●	+03:03 (4593.) ●
Bike	28.2 km	01:43:54	00:24:58	33.4 km/h	+00:13 (93.) ●	+00:52 (1384.) ●	+02:40 (4517.) ●
Bike	39.8 km	02:08:47	00:24:53	27.97 km/h	+00:57 (109.) ●	+01:45 (1558.) ●	+03:35 (4743.) ●
Bike	49.8 km	02:30:11	00:21:24	28.04 km/h	+01:16 (129.) ●	+01:59 (1655.) ●	+03:37 (4850.) ●
Bike	60.7 km	02:54:53	00:24:42	26.48 km/h	+01:29 (129.) ●	+02:10 (1652.) ●	+04:07 (4861.) ●
Bike	71 km	03:18:48	00:23:55	25.84 km/h	+02:16 (140.) ●	+02:53 (1754.) ●	+04:50 (4973.) ●
Bike	82.5 km	03:42:00	00:23:12	29.74 km/h	+01:17 (131.) ●	+01:45 (1598.) ●	+03:29 (4742.) ●
Bike	89.5 km	03:59:38	00:17:38	23.82 km/h	+01:05 (123.) ●	+01:40 (1609.) ●	+02:52 (4743.) ●
Bike	89.5 km	03:59:38	03:08:36	28.47 km/h	+08:57 (123.) ●	+14:15 (1598.) ●	+28:13 (4764.) ●
Transition		04:10:53	00:11:15	-	+04:15 (156.) ●	+05:22 (1967.) ●	+05:12 (5182.) ●
Run	0.4 km	04:14:14	00:03:21	08:22 min/km	+00:38 (149.) ●	+00:55 (1915.) ●	+01:07 (5184.) ●
Run	1.4 km	04:21:37	00:07:23	07:23 min/km	+01:33 (150.) ●	+02:05 (1888.) ●	+02:31 (5163.) ●
Run	2.6 km	04:32:01	00:10:24	08:39 min/km	+02:13 (148.) ●	+03:01 (1893.) ●	+03:41 (5161.) ●
Run	4 km	04:42:23	00:10:22	07:24 min/km	+02:06 (149.) ●	+02:48 (1908.) ●	+03:27 (5184.) ●
Run	5.3 km	04:51:43	00:09:20	07:10 min/km	+02:10 (153.) ●	+02:48 (1927.) ●	+03:23 (5205.) ●
Run	6.7 km	05:04:44	00:13:01	09:17 min/km	+05:08 (160.) ●	+05:52 (1990.) ●	+06:31 (5302.) ●
Run	7.8 km	05:13:52	00:09:08	08:18 min/km	+02:10 (151.) ●	+02:49 (1935.) ●	+03:24 (5213.) ●
Run	9.2 km	05:24:54	00:11:02	07:52 min/km	+02:32 (152.) ●	+03:18 (1941.) ●	+03:59 (5218.) ●
Run	10.4 km	05:33:53	00:08:59	07:29 min/km	+02:12 (153.) ●	+02:54 (1944.) ●	+03:28 (5232.) ●
Run	10.8 km	05:37:51	00:03:58	09:54 min/km	+01:02 (154.) ●	+01:20 (1943.) ●	+01:35 (5237.) ●
Run	11.8 km	05:45:51	00:08:00	08:00 min/km	+01:42 (145.) ●	+02:20 (1896.) ●	+02:53 (5163.) ●
Run	13 km	05:57:03	00:11:12	09:20 min/km	+02:20 (145.) ●	+03:17 (1884.) ●	+04:05 (5153.) ●
Run	14.4 km	06:08:37	00:11:34	08:15 min/km	+02:45 (154.) ●	+03:36 (1942.) ●	+04:19 (5226.) ●
Run	15.7 km	06:18:25	00:09:48	07:32 min/km	+02:08 (150.) ●	+02:54 (1918.) ●	+03:33 (5196.) ●
Run	17.1 km	06:28:31	00:10:06	07:12 min/km	+01:49 (143.) ●	+02:37 (1872.) ●	+03:18 (5124.) ●
Run	18.2 km	06:37:36	00:09:05	08:15 min/km	+01:44 (145.) ●	+02:29 (1876.) ●	+03:06 (5129.) ●
Run	19.6 km	06:48:52	00:11:16	08:02 min/km	+02:25 (150.) ●	+03:16 (1916.) ●	+03:55 (5183.) ●
Run	20.8 km	06:57:07	00:08:15	06:52 min/km	+01:30 (142.) ●	+02:09 (1880.) ●	+02:38 (5129.) ●
Run	21.1 km	06:59:30	00:02:23	07:56 min/km	+00:15 (130.) ●	+00:28 (1798.) ●	+00:33 (5011.) ●
Run	21.1 km	06:59:30	02:48:37	07:59 min/km	+38:22 (150.) ●	+50:56 (1927.) ●	+01:01:26 (5212.) ●
Total	112.5 km	06:59:30	06:59:30	16.09 km/h	+54:02 (146.) ●	+01:16:53 (1852.) ●	+01:44:13 (5113.) ●

Ovr	Gen	Div	Name	#	AG
5056	1811	141	Corina van Dam	1368	F55-59	NLD	00:48:53	03:22:50	02:20:22	06:48:12
5061	1816	142	Stephenie Winter	1445	F55-59	USA	00:50:13	03:22:45	02:22:18	06:50:01
5063	1818	143	Leishia Woolwine	1480	F55-59	USA	00:33:06	03:05:44	02:53:39	06:50:10
5067	1821	144	Belinda Stephenson	1358	F55-59	GBR	00:43:37	03:13:45	02:39:10	06:50:47
5097	1841	145	Danielle Foster	1457	F55-59	USA	00:34:35	03:08:17	02:54:52	06:56:20
5113	1852	146	Julie Palmer	1349	F55-59	USA	00:43:40	03:08:36	02:48:37	06:59:30
5124	1860	147	Marcia Lacerda	1348	F55-59	BRA	00:47:20	03:31:59	02:26:35	07:01:15
5132	1867	148	Barbara Nelson	1353	F55-59	USA	00:52:27	03:06:25	02:47:43	07:04:17
5139	1872	149	Mary Wiacek	1342	F55-59	USA	00:41:53	03:12:58	02:55:02	07:06:33
5159	1887	150	Gem Padilla Thomas	1481	F55-59	PHL	00:47:58	03:22:09	02:40:54	07:11:11