Laurent Bonnet -
Ironman 70.3 Lahti 2023
Quick facts
618/580/62All/Gender/AG
M40-44Age group
136Bib number
FRANationality
33:08 | 2:14:42 | 1:30:20 | 4:26:17 |
Compare Laurent Bonnet with other athletes!
136 Bonnet
286 Eaves ×
366 Rocha ×
255 Cevik ×
511 Macias ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:08 | 00:33:08 | 01:44 min/100m | -01:39 (210.) ● | -01:54 (1319.) ● | -03:26 (1661.) ● |
Transition | 00:37:15 | 00:04:07 | - | -00:29 (203.) ● | -00:43 (1132.) ● | -00:59 (1505.) ● | |
Bike | 14.3 km | 00:59:14 | 00:21:59 | 39.03 km/h | -01:43 (54.) ● | -01:44 (665.) ● | -02:52 (702.) ● |
Bike | 28.2 km | 01:18:26 | 00:19:12 | 43.44 km/h | -01:58 (27.) ● | -02:01 (391.) ● | -03:06 (407.) ● |
Bike | 39.8 km | 01:36:10 | 00:17:44 | 39.25 km/h | -02:05 (22.) ● | -02:28 (309.) ● | -03:34 (319.) ● |
Bike | 49.8 km | 01:50:34 | 00:14:24 | 41.67 km/h | -02:00 (12.) ● | -02:24 (194.) ● | -03:23 (196.) ● |
Bike | 60.7 km | 02:07:43 | 00:17:09 | 38.13 km/h | -01:43 (39.) ● | -02:15 (421.) ● | -03:26 (432.) ● |
Bike | 71 km | 02:23:47 | 00:16:04 | 38.46 km/h | -01:18 (118.) ● | -01:50 (704.) ● | -03:01 (717.) ● |
Bike | 82.5 km | 02:40:00 | 00:16:13 | 42.55 km/h | -01:59 (28.) ● | -02:28 (283.) ● | -03:30 (285.) ● |
Bike | 89.5 km | 02:51:57 | 00:11:57 | 35.15 km/h | -01:28 (36.) ● | -02:06 (310.) ● | -02:49 (321.) ● |
Bike | 89.5 km | 02:51:57 | 02:14:42 | 39.87 km/h | -14:14 (28.) ● | -17:16 (362.) ● | -25:41 (372.) ● |
Transition | 02:55:57 | 00:04:00 | - | -01:30 (73.) ● | -02:09 (268.) ● | -02:03 (446.) ● | |
Run | 0.4 km | 02:57:52 | 00:01:55 | 04:47 min/km | -00:07 (153.) ● | -00:12 (944.) ● | -00:19 (1054.) ● |
Run | 1.4 km | 03:02:32 | 00:04:40 | 04:40 min/km | +00:11 (381.) ● | +00:04 (2135.) ● | -00:12 (2694.) ● |
Run | 2.6 km | 03:08:21 | 00:05:49 | 04:50 min/km | -00:16 (213.) ● | -00:29 (1247.) ● | -00:54 (1389.) ● |
Run | 4 km | 03:14:22 | 00:06:01 | 04:17 min/km | -00:19 (198.) ● | -00:31 (1165.) ● | -00:54 (1273.) ● |
Run | 5.3 km | 03:19:23 | 00:05:01 | 03:51 min/km | -00:27 (147.) ● | -00:35 (941.) ● | -00:56 (1015.) ● |
Run | 6.7 km | 03:24:53 | 00:05:30 | 03:55 min/km | -00:24 (161.) ● | -00:37 (960.) ● | -01:00 (1043.) ● |
Run | 7.8 km | 03:29:43 | 00:04:50 | 04:23 min/km | -00:21 (167.) ● | -00:33 (1002.) ● | -00:54 (1082.) ● |
Run | 9.2 km | 03:35:39 | 00:05:56 | 04:14 min/km | -00:31 (128.) ● | -00:43 (831.) ● | -01:07 (899.) ● |
Run | 10.4 km | 03:40:23 | 00:04:44 | 03:56 min/km | -00:16 (197.) ● | -00:27 (1179.) ● | -00:47 (1282.) ● |
Run | 10.8 km | 03:42:22 | 00:01:59 | 04:57 min/km | -00:10 (138.) ● | -00:15 (904.) ● | -00:24 (980.) ● |
Run | 11.8 km | 03:46:39 | 00:04:17 | 04:17 min/km | -00:19 (163.) ● | -00:30 (1021.) ● | -00:50 (1106.) ● |
Run | 13 km | 03:52:37 | 00:05:58 | 04:58 min/km | -00:24 (188.) ● | -00:41 (1123.) ● | -01:09 (1230.) ● |
Run | 14.4 km | 03:58:37 | 00:06:00 | 04:17 min/km | -00:36 (130.) ● | -00:50 (811.) ● | -01:15 (875.) ● |
Run | 15.7 km | 04:03:45 | 00:05:08 | 03:56 min/km | -00:31 (136.) ● | -00:44 (842.) ● | -01:07 (904.) ● |
Run | 17.1 km | 04:09:19 | 00:05:34 | 03:58 min/km | -00:35 (129.) ● | -00:49 (813.) ● | -01:14 (879.) ● |
Run | 18.2 km | 04:14:11 | 00:04:52 | 04:25 min/km | -00:33 (130.) ● | -00:45 (773.) ● | -01:07 (831.) ● |
Run | 19.6 km | 04:20:12 | 00:06:01 | 04:17 min/km | -00:42 (115.) ● | -00:57 (686.) ● | -01:20 (738.) ● |
Run | 20.8 km | 04:24:49 | 00:04:37 | 03:50 min/km | -00:30 (142.) ● | -00:42 (794.) ● | -01:00 (861.) ● |
Run | 21.1 km | 04:26:17 | 00:01:28 | 04:53 min/km | -00:09 (123.) ● | -00:19 (843.) ● | -00:22 (946.) ● |
Run | 21.1 km | 04:26:17 | 01:30:20 | 04:16 min/km | -06:59 (162.) ● | -10:35 (971.) ● | -16:51 (1050.) ● |
Total | 112.5 km | 04:26:17 | 04:26:17 | 25.35 km/h | -24:51 (62.) ● | -32:37 (580.) ● | -49:00 (618.) ● |