Janet Ten Kate -
Ironman 70.3 Lahti 2023

Quick facts

3927/1071/33All/Gender/AG

F55-59Age group

1360Bib number

NLDNationality


36:20	2:51:07	2:00:48	5:38:00

Compare Janet Ten Kate with other athletes!

1360 Ten Kate

1390 Kleindienst ×

1332 Vianello ×

1444 Fragniere ×

1475 Sproule ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:20	00:36:20	01:54 min/100m	-05:27 (24.) ●	-02:49 (689.) ●	-00:14 (2875.) ●
Transition		00:41:09	00:04:49	-	-01:58 (18.) ●	-00:44 (823.) ●	-00:17 (2755.) ●
Bike	14.3 km	01:07:46	00:26:37	32.24 km/h	-00:53 (56.) ●	-00:06 (1100.) ●	+01:46 (4124.) ●
Bike	28.2 km	01:32:00	00:24:14	34.42 km/h	-00:31 (64.) ●	+00:08 (1166.) ●	+01:56 (4220.) ●
Bike	39.8 km	01:55:15	00:23:15	29.94 km/h	-00:41 (60.) ●	+00:07 (1165.) ●	+01:57 (4182.) ●
Bike	49.8 km	02:14:16	00:19:01	31.55 km/h	-01:07 (47.) ●	-00:24 (999.) ●	+01:14 (3948.) ●
Bike	60.7 km	02:36:03	00:21:47	30.02 km/h	-01:26 (44.) ●	-00:45 (881.) ●	+01:12 (3788.) ●
Bike	71 km	02:56:18	00:20:15	30.52 km/h	-01:24 (42.) ●	-00:47 (851.) ●	+01:10 (3751.) ●
Bike	82.5 km	03:16:38	00:20:20	33.93 km/h	-01:35 (37.) ●	-01:07 (743.) ●	+00:37 (3511.) ●
Bike	89.5 km	03:32:16	00:15:38	26.87 km/h	-00:55 (52.) ●	-00:20 (1036.) ●	+00:52 (3840.) ●
Bike	89.5 km	03:32:16	02:51:07	31.38 km/h	-08:32 (49.) ●	-03:14 (989.) ●	+10:44 (3917.) ●
Transition		03:37:12	00:04:56	-	-02:04 (10.) ●	-00:57 (690.) ●	-01:07 (1775.) ●
Run	0.4 km	03:39:48	00:02:36	06:30 min/km	-00:07 (71.) ●	+00:10 (1445.) ●	+00:22 (4456.) ●
Run	1.4 km	03:45:22	00:05:34	05:34 min/km	-00:16 (73.) ●	+00:16 (1407.) ●	+00:42 (4357.) ●
Run	2.6 km	03:53:14	00:07:52	06:33 min/km	-00:19 (77.) ●	+00:29 (1435.) ●	+01:09 (4456.) ●
Run	4 km	04:01:17	00:08:03	05:45 min/km	-00:13 (78.) ●	+00:29 (1435.) ●	+01:08 (4467.) ●
Run	5.3 km	04:07:56	00:06:39	05:06 min/km	-00:31 (59.) ●	+00:07 (1274.) ●	+00:42 (4191.) ●
Run	6.7 km	04:15:00	00:07:04	05:02 min/km	-00:49 (41.) ●	-00:05 (1138.) ●	+00:34 (3982.) ●
Run	7.8 km	04:21:27	00:06:27	05:51 min/km	-00:31 (58.) ●	+00:08 (1277.) ●	+00:43 (4199.) ●
Run	9.2 km	04:29:25	00:07:58	05:41 min/km	-00:32 (61.) ●	+00:14 (1300.) ●	+00:55 (4263.) ●
Run	10.4 km	04:35:43	00:06:18	05:14 min/km	-00:29 (63.) ●	+00:13 (1316.) ●	+00:47 (4282.) ●
Run	10.8 km	04:38:26	00:02:43	06:47 min/km	-00:13 (58.) ●	+00:05 (1300.) ●	+00:20 (4269.) ●
Run	11.8 km	04:44:23	00:05:57	05:57 min/km	-00:21 (70.) ●	+00:17 (1386.) ●	+00:50 (4366.) ●
Run	13 km	04:52:37	00:08:14	06:51 min/km	-00:38 (71.) ●	+00:19 (1345.) ●	+01:07 (4297.) ●
Run	14.4 km	05:00:50	00:08:13	05:52 min/km	-00:36 (67.) ●	+00:15 (1318.) ●	+00:58 (4243.) ●
Run	15.7 km	05:07:37	00:06:47	05:13 min/km	-00:53 (46.) ●	-00:07 (1130.) ●	+00:32 (3907.) ●
Run	17.1 km	05:14:52	00:07:15	05:10 min/km	-01:02 (36.) ●	-00:14 (1062.) ●	+00:27 (3779.) ●
Run	18.2 km	05:21:33	00:06:41	06:04 min/km	-00:40 (55.) ●	+00:05 (1245.) ●	+00:42 (4104.) ●
Run	19.6 km	05:29:39	00:08:06	05:47 min/km	-00:45 (55.) ●	+00:06 (1247.) ●	+00:45 (4064.) ●
Run	20.8 km	05:35:56	00:06:17	05:14 min/km	-00:28 (59.) ●	+00:11 (1294.) ●	+00:40 (4126.) ●
Run	21.1 km	05:38:00	00:02:04	06:53 min/km	-00:04 (76.) ●	+00:09 (1465.) ●	+00:14 (4477.) ●
Run	21.1 km	05:38:00	02:00:48	05:43 min/km	-09:27 (60.) ●	+03:07 (1287.) ●	+13:37 (4215.) ●
Total	112.5 km	05:38:00	05:38:00	19.97 km/h	-27:28 (33.) ●	-04:37 (1071.) ●	+22:43 (3927.) ●

Ovr	Gen	Div	Name	#	AG
3832	1013	28	Louise Ryde	1354	F55-59	GBR	00:42:16	02:41:39	01:56:54	05:34:50
3847	1018	29	Chris Ryan	1453	F55-59	AUS	00:42:12	02:41:13	01:59:59	05:35:25
3848	1019	30	Julia Spark	1458	F55-59	NZL	00:42:03	02:46:23	01:54:27	05:35:26
3865	1028	31	Beate Kleindienst	1390	F55-59	DEU	00:43:16	02:38:45	02:01:26	05:35:48
3903	1055	32	Valentina Vianello	1332	F55-59	ITA	00:36:13	02:56:26	01:47:37	05:37:03
3927	1071	33	Janet Ten Kate	1360	F55-59	NLD	00:36:20	02:51:07	02:00:48	05:38:00
3932	1073	34	Karine Fragniere	1444	F55-59	CHE	00:40:40	02:51:15	01:54:34	05:38:10
3950	1087	35	Nicola Sproule	1475	F55-59	NZL	00:42:19	02:50:12	01:56:29	05:38:36
3965	1098	36	Dea Ditchfield	1448	F55-59	GBR	00:39:05	02:55:39	01:52:58	05:38:53
3972	1102	37	Niina Maisniemi	1502	F55-59	FIN	00:36:55	02:44:36	02:07:12	05:39:05