Birgit Adler -
Ironman 70.3 Lahti 2023

Quick facts

4803/1642/118All/Gender/AG

F55-59Age group

1366Bib number

DEUNationality


43:45	3:02:27	2:21:10	6:22:16

Compare Birgit Adler with other athletes!

1366 Adler

1490 Brown ×

1365 Pedowska ×

1493 Schieffer ×

1404 Workman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	+01:58 (113.) ●	+04:36 (1593.) ●	+07:11 (4657.) ●
Transition		00:50:37	00:06:52	-	+00:05 (104.) ●	+01:19 (1614.) ●	+01:46 (4650.) ●
Bike	14.3 km	01:18:45	00:28:08	30.5 km/h	+00:38 (102.) ●	+01:25 (1485.) ●	+03:17 (4666.) ●
Bike	28.2 km	01:42:29	00:23:44	35.14 km/h	-01:01 (52.) ●	-00:22 (996.) ●	+01:26 (3958.) ●
Bike	39.8 km	02:06:25	00:23:56	29.08 km/h	±00:00 (82.) ●	+00:48 (1339.) ●	+02:38 (4443.) ●
Bike	49.8 km	02:26:30	00:20:05	29.88 km/h	-00:03 (85.) ●	+00:40 (1360.) ●	+02:18 (4464.) ●
Bike	60.7 km	02:49:40	00:23:10	28.23 km/h	-00:03 (83.) ●	+00:38 (1311.) ●	+02:35 (4409.) ●
Bike	71 km	03:11:26	00:21:46	28.39 km/h	+00:07 (91.) ●	+00:44 (1351.) ●	+02:41 (4444.) ●
Bike	82.5 km	03:31:44	00:20:18	33.99 km/h	-01:37 (35.) ●	-01:09 (734.) ●	+00:35 (3497.) ●
Bike	89.5 km	03:53:04	00:21:20	19.69 km/h	+04:47 (160.) ●	+05:22 (1947.) ●	+06:34 (5223.) ●
Bike	89.5 km	03:53:04	03:02:27	29.43 km/h	+02:48 (95.) ●	+08:06 (1420.) ●	+22:04 (4527.) ●
Transition		04:01:06	00:08:02	-	+01:02 (121.) ●	+02:09 (1725.) ●	+01:59 (4569.) ●
Run	0.4 km	04:03:39	00:02:33	06:22 min/km	-00:10 (62.) ●	+00:07 (1379.) ●	+00:19 (4343.) ●
Run	1.4 km	04:09:19	00:05:40	05:40 min/km	-00:10 (87.) ●	+00:22 (1478.) ●	+00:48 (4472.) ●
Run	2.6 km	04:20:54	00:11:35	09:39 min/km	+03:24 (156.) ●	+04:12 (1955.) ●	+04:52 (5252.) ●
Run	4 km	04:28:41	00:07:47	05:33 min/km	-00:29 (65.) ●	+00:13 (1311.) ●	+00:52 (4261.) ●
Run	5.3 km	04:35:41	00:07:00	05:23 min/km	-00:10 (86.) ●	+00:28 (1461.) ●	+01:03 (4503.) ●
Run	6.7 km	04:44:20	00:08:39	06:10 min/km	+00:46 (128.) ●	+01:30 (1749.) ●	+02:09 (4953.) ●
Run	7.8 km	04:51:25	00:07:05	06:26 min/km	+00:07 (103.) ●	+00:46 (1581.) ●	+01:21 (4681.) ●
Run	9.2 km	05:00:33	00:09:08	06:31 min/km	+00:38 (123.) ●	+01:24 (1731.) ●	+02:05 (4921.) ●
Run	10.4 km	05:07:14	00:06:41	05:34 min/km	-00:06 (90.) ●	+00:36 (1519.) ●	+01:10 (4594.) ●
Run	10.8 km	05:10:21	00:03:07	07:47 min/km	+00:11 (118.) ●	+00:29 (1690.) ●	+00:44 (4862.) ●
Run	11.8 km	05:17:19	00:06:58	06:58 min/km	+00:40 (125.) ●	+01:18 (1744.) ●	+01:51 (4936.) ●
Run	13 km	05:26:57	00:09:38	08:01 min/km	+00:46 (117.) ●	+01:43 (1694.) ●	+02:31 (4865.) ●
Run	14.4 km	05:36:42	00:09:45	06:57 min/km	+00:56 (132.) ●	+01:47 (1767.) ●	+02:30 (4960.) ●
Run	15.7 km	05:45:23	00:08:41	06:40 min/km	+01:01 (133.) ●	+01:47 (1791.) ●	+02:26 (5007.) ●
Run	17.1 km	05:55:03	00:09:40	06:54 min/km	+01:23 (138.) ●	+02:11 (1829.) ●	+02:52 (5063.) ●
Run	18.2 km	06:03:07	00:08:04	07:20 min/km	+00:43 (126.) ●	+01:28 (1734.) ●	+02:05 (4907.) ●
Run	19.6 km	06:12:36	00:09:29	06:46 min/km	+00:38 (124.) ●	+01:29 (1722.) ●	+02:08 (4865.) ●
Run	20.8 km	06:19:53	00:07:17	06:04 min/km	+00:32 (122.) ●	+01:11 (1724.) ●	+01:40 (4863.) ●
Run	21.1 km	06:22:16	00:02:23	07:56 min/km	+00:15 (131.) ●	+00:28 (1799.) ●	+00:33 (5012.) ●
Run	21.1 km	06:22:16	02:21:10	06:41 min/km	+10:55 (126.) ●	+23:29 (1731.) ●	+33:59 (4923.) ●
Total	112.5 km	06:22:16	06:22:16	17.66 km/h	+16:48 (118.) ●	+39:39 (1642.) ●	+01:06:59 (4803.) ●

Ovr	Gen	Div	Name	#	AG
4752	1604	113	Gabriela Obregon	1373	F55-59	ARG	00:44:54	03:02:50	02:12:17	06:18:06
4760	1611	114	Renate Gaisser	1338	F55-59	USA	00:50:47	03:07:12	02:02:55	06:18:46
4764	1615	115	Wendy Woods	1402	F55-59	CAN	00:45:04	02:57:59	02:23:23	06:19:03
4783	1630	116	Daphne Brown	1490	F55-59	CAN	00:39:57	03:21:27	02:04:03	06:20:25
4794	1638	117	Bozena Pedowska	1365	F55-59	POL	00:44:21	03:16:46	02:07:06	06:21:27
4803	1642	118	Birgit Adler	1366	F55-59	DEU	00:43:45	03:02:27	02:21:10	06:22:16
4806	1643	119	Simone Schieffer	1493	F55-59	DEU	00:46:12	03:01:47	02:17:38	06:22:24
4810	1645	120	Rhonda Workman	1404	F55-59	USA	00:44:46	03:05:20	02:18:46	06:22:46
4815	1647	121	Jennifer Sturgess	1437	F55-59	USA	00:42:32	03:01:35	02:24:18	06:23:11
4867	1681	122	Luzia Koulouri	1494	F55-59	CHE	00:44:12	03:10:29	02:12:10	06:27:17