Sebastien Girouard -
Ironman 70.3 Lahti 2023

Quick facts

367/341/55All/Gender/AG

M35-39Age group

1378Bib number

CANNationality


27:42	2:14:40	1:28:19	4:18:36

Compare Sebastien Girouard with other athletes!

1378 Girouard

1111 Eberhardt ×

1327 Hanninen ×

1154 Marini ×

1350 Oconnor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:42	00:27:42	01:27 min/100m	-06:45 (19.) ●	-07:20 (191.) ●	-08:52 (234.) ●
Transition		00:31:09	00:03:27	-	-01:10 (43.) ●	-01:23 (353.) ●	-01:39 (457.) ●
Bike	14.3 km	00:53:04	00:21:55	39.15 km/h	-01:12 (129.) ●	-01:48 (622.) ●	-02:56 (658.) ●
Bike	28.2 km	01:12:32	00:19:28	42.84 km/h	-01:14 (112.) ●	-01:45 (574.) ●	-02:50 (598.) ●
Bike	39.8 km	01:30:42	00:18:10	38.31 km/h	-01:25 (129.) ●	-02:02 (552.) ●	-03:08 (570.) ●
Bike	49.8 km	01:45:04	00:14:22	41.76 km/h	-01:58 (21.) ●	-02:26 (185.) ●	-03:25 (186.) ●
Bike	60.7 km	02:01:45	00:16:41	39.2 km/h	-01:58 (37.) ●	-02:43 (228.) ●	-03:54 (230.) ●
Bike	71 km	02:17:05	00:15:20	40.3 km/h	-01:48 (46.) ●	-02:34 (260.) ●	-03:45 (261.) ●
Bike	82.5 km	02:33:24	00:16:19	42.29 km/h	-01:33 (65.) ●	-02:22 (343.) ●	-03:24 (347.) ●
Bike	89.5 km	02:45:49	00:12:25	33.83 km/h	-01:26 (147.) ●	-01:38 (679.) ●	-02:21 (709.) ●
Bike	89.5 km	02:45:49	02:14:40	39.88 km/h	-12:34 (68.) ●	-17:18 (361.) ●	-25:43 (371.) ●
Transition		02:50:17	00:04:28	-	-01:07 (150.) ●	-01:41 (663.) ●	-01:35 (1062.) ●
Run	0.4 km	02:52:07	00:01:50	04:35 min/km	-00:10 (124.) ●	-00:17 (588.) ●	-00:24 (638.) ●
Run	1.4 km	02:56:04	00:03:57	03:57 min/km	-00:24 (113.) ●	-00:39 (572.) ●	-00:55 (618.) ●
Run	2.6 km	03:01:28	00:05:24	04:29 min/km	-00:33 (119.) ●	-00:54 (569.) ●	-01:19 (611.) ●
Run	4 km	03:07:03	00:05:35	03:59 min/km	-00:38 (97.) ●	-00:57 (468.) ●	-01:20 (497.) ●
Run	5.3 km	03:11:56	00:04:53	03:45 min/km	-00:25 (139.) ●	-00:43 (699.) ●	-01:04 (749.) ●
Run	6.7 km	03:17:17	00:05:21	03:49 min/km	-00:26 (150.) ●	-00:46 (709.) ●	-01:09 (765.) ●
Run	7.8 km	03:21:55	00:04:38	04:12 min/km	-00:27 (136.) ●	-00:45 (630.) ●	-01:06 (673.) ●
Run	9.2 km	03:27:45	00:05:50	04:10 min/km	-00:28 (147.) ●	-00:49 (680.) ●	-01:13 (731.) ●
Run	10.4 km	03:32:12	00:04:27	03:42 min/km	-00:25 (134.) ●	-00:44 (625.) ●	-01:04 (671.) ●
Run	10.8 km	03:34:11	00:01:59	04:57 min/km	-00:06 (215.) ●	-00:15 (939.) ●	-00:24 (1022.) ●
Run	11.8 km	03:38:18	00:04:07	04:07 min/km	-00:23 (148.) ●	-00:40 (684.) ●	-01:00 (740.) ●
Run	13 km	03:44:02	00:05:44	04:46 min/km	-00:29 (169.) ●	-00:55 (792.) ●	-01:23 (858.) ●
Run	14.4 km	03:50:03	00:06:01	04:17 min/km	-00:26 (179.) ●	-00:49 (837.) ●	-01:14 (906.) ●
Run	15.7 km	03:55:12	00:05:09	03:57 min/km	-00:21 (203.) ●	-00:43 (882.) ●	-01:06 (946.) ●
Run	17.1 km	04:00:53	00:05:41	04:03 min/km	-00:18 (224.) ●	-00:42 (995.) ●	-01:07 (1089.) ●
Run	18.2 km	04:05:55	00:05:02	04:34 min/km	-00:15 (241.) ●	-00:35 (1100.) ●	-00:57 (1205.) ●
Run	19.6 km	04:12:07	00:06:12	04:25 min/km	-00:21 (208.) ●	-00:46 (963.) ●	-01:09 (1061.) ●
Run	20.8 km	04:16:58	00:04:51	04:02 min/km	-00:09 (264.) ●	-00:28 (1218.) ●	-00:46 (1378.) ●
Run	21.1 km	04:18:36	00:01:38	05:26 min/km	+00:03 (334.) ●	-00:09 (1843.) ●	-00:12 (2250.) ●
Run	21.1 km	04:18:36	01:28:19	04:11 min/km	-06:41 (162.) ●	-12:36 (768.) ●	-18:52 (830.) ●
Total	112.5 km	04:18:36	04:18:36	26.1 km/h	-28:17 (55.) ●	-40:18 (341.) ●	-56:41 (367.) ●

Ovr	Gen	Div	Name	#	AG
349	323	50	Drew Nesbitt	1067	M35-39	USA	00:28:29	02:21:22	01:20:21	04:17:53
350	324	51	Patrick Digel	1381	M35-39	DEU	00:30:35	02:14:20	01:22:00	04:17:56
356	330	52	Florian Kaiser	998	M35-39	DEU	00:30:08	02:11:07	01:27:58	04:18:07
362	336	53	Heiko Eberhardt	1111	M35-39	DEU	00:31:52	02:15:09	01:23:09	04:18:25
366	340	54	Joonas Hanninen	1327	M35-39	FIN	00:30:49	02:12:36	01:27:17	04:18:31
367	341	55	Sebastien Girouard	1378	M35-39	CAN	00:27:42	02:14:40	01:28:19	04:18:36
371	345	56	Marco Marini	1154	M35-39	ITA	00:32:40	02:11:22	01:26:21	04:18:44
373	347	57	Evan Oconnor	1350	M35-39	USA	00:33:01	02:13:15	01:24:09	04:18:47
376	350	58	Markus Lukacs	1016	M35-39	AUT	00:29:23	02:12:30	01:26:39	04:18:48
383	356	59	Clement Morello	1278	M35-39	FRA	00:31:38	02:12:47	01:27:09	04:18:58