Rik Hak -
Ironman 70.3 Lahti 2023

Quick facts

3179/2542/452All/Gender/AG

M40-44Age group

138Bib number

NLDNationality


42:29	2:39:56	1:43:28	5:17:59

Compare Rik Hak with other athletes!

138 Hak

258 Martellotto ×

326 Lattanzio ×

200 Starzynski ×

629 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:29	00:42:29	02:14 min/100m	+07:42 (483.) ●	+07:27 (3007.) ●	+05:55 (4495.) ●
Transition		00:47:34	00:05:05	-	+00:29 (391.) ●	+00:15 (2187.) ●	-00:01 (3156.) ●
Bike	14.3 km	01:13:04	00:25:30	33.65 km/h	+01:48 (452.) ●	+01:47 (2760.) ●	+00:39 (3451.) ●
Bike	28.2 km	01:35:46	00:22:42	36.74 km/h	+01:32 (450.) ●	+01:29 (2688.) ●	+00:24 (3276.) ●
Bike	39.8 km	01:58:06	00:22:20	31.16 km/h	+02:31 (483.) ●	+02:08 (2840.) ●	+01:02 (3674.) ●
Bike	49.8 km	02:16:01	00:17:55	33.49 km/h	+01:31 (455.) ●	+01:07 (2627.) ●	+00:08 (3159.) ●
Bike	60.7 km	02:36:40	00:20:39	31.67 km/h	+01:47 (463.) ●	+01:15 (2605.) ●	+00:04 (3056.) ●
Bike	71 km	02:55:04	00:18:24	33.59 km/h	+01:02 (412.) ●	+00:30 (2291.) ●	-00:41 (2493.) ●
Bike	82.5 km	03:13:26	00:18:22	37.57 km/h	+00:10 (351.) ●	-00:19 (1908.) ●	-01:21 (2015.) ●
Bike	89.5 km	03:27:30	00:14:04	29.86 km/h	+00:39 (408.) ●	+00:01 (2097.) ●	-00:42 (2419.) ●
Bike	89.5 km	03:27:30	02:39:56	33.58 km/h	+11:00 (442.) ●	+07:58 (2516.) ●	-00:27 (2954.) ●
Transition		03:34:31	00:07:01	-	+01:31 (470.) ●	+00:52 (2526.) ●	+00:58 (4059.) ●
Run	0.4 km	03:36:44	00:02:13	05:32 min/km	+00:11 (430.) ●	+00:06 (2329.) ●	-00:01 (3008.) ●
Run	1.4 km	03:41:30	00:04:46	04:46 min/km	+00:17 (403.) ●	+00:10 (2297.) ●	-00:06 (2962.) ●
Run	2.6 km	03:48:03	00:06:33	05:27 min/km	+00:28 (413.) ●	+00:15 (2342.) ●	-00:10 (2968.) ●
Run	4 km	03:55:01	00:06:58	04:58 min/km	+00:38 (441.) ●	+00:26 (2500.) ●	+00:03 (3243.) ●
Run	5.3 km	04:00:53	00:05:52	04:30 min/km	+00:24 (423.) ●	+00:16 (2404.) ●	-00:05 (3039.) ●
Run	6.7 km	04:07:24	00:06:31	04:39 min/km	+00:37 (436.) ●	+00:24 (2500.) ●	+00:01 (3237.) ●
Run	7.8 km	04:13:00	00:05:36	05:05 min/km	+00:25 (417.) ●	+00:13 (2350.) ●	-00:08 (2932.) ●
Run	9.2 km	04:19:57	00:06:57	04:57 min/km	+00:30 (418.) ●	+00:18 (2394.) ●	-00:06 (2973.) ●
Run	10.4 km	04:25:16	00:05:19	04:25 min/km	+00:19 (400.) ●	+00:08 (2262.) ●	-00:12 (2775.) ●
Run	10.8 km	04:27:36	00:02:20	05:49 min/km	+00:11 (426.) ●	+00:06 (2383.) ●	-00:03 (2969.) ●
Run	11.8 km	04:32:34	00:04:58	04:58 min/km	+00:22 (418.) ●	+00:11 (2335.) ●	-00:09 (2905.) ●
Run	13 km	04:39:18	00:06:44	05:36 min/km	+00:22 (391.) ●	+00:05 (2176.) ●	-00:23 (2658.) ●
Run	14.4 km	04:46:28	00:07:10	05:07 min/km	+00:34 (424.) ●	+00:20 (2364.) ●	-00:05 (3005.) ●
Run	15.7 km	04:52:12	00:05:44	04:24 min/km	+00:05 (341.) ●	-00:08 (1885.) ●	-00:31 (2217.) ●
Run	17.1 km	04:58:33	00:06:21	04:32 min/km	+00:12 (369.) ●	-00:02 (2029.) ●	-00:27 (2445.) ●
Run	18.2 km	05:04:05	00:05:32	05:01 min/km	+00:07 (357.) ●	-00:05 (1954.) ●	-00:27 (2318.) ●
Run	19.6 km	05:10:59	00:06:54	04:55 min/km	+00:11 (352.) ●	-00:04 (1967.) ●	-00:27 (2395.) ●
Run	20.8 km	05:16:18	00:05:19	04:25 min/km	+00:12 (365.) ●	±00:00 (2020.) ●	-00:18 (2496.) ●
Run	21.1 km	05:17:59	00:01:41	05:36 min/km	+00:04 (340.) ●	-00:06 (2065.) ●	-00:09 (2583.) ●
Run	21.1 km	05:17:59	01:43:28	04:54 min/km	+06:09 (407.) ●	+02:33 (2250.) ●	-03:43 (2780.) ●
Total	112.5 km	05:17:59	05:17:59	21.23 km/h	+26:51 (452.) ●	+19:05 (2542.) ●	+02:42 (3179.) ●

Ovr	Gen	Div	Name	#	AG
3108	2502	447	Ricardo Zenil	369	M40-44	MEX	00:36:05	02:39:11	01:47:42	05:16:16
3132	2518	448	Marco Grebe	427	M40-44	DEU	00:41:49	02:44:49	01:37:08	05:16:55
3138	2521	449	Matias Honnen	130	M40-44	BOL	00:39:46	02:27:37	01:57:44	05:17:08
3160	2532	450	Leonardo Martellotto	258	M40-44	ARG	00:33:47	02:40:07	01:53:18	05:17:33
3173	2540	451	Pablo Emilio Lattanzio	326	M40-44	ARG	00:34:18	02:45:29	01:46:43	05:17:48
3179	2542	452	Rik Hak	138	M40-44	NLD	00:42:29	02:39:56	01:43:28	05:17:59
3213	2562	453	Piotr Starzynski	200	M40-44	POL	00:48:13	02:41:55	01:38:31	05:18:42
3237	2575	454	Martin Kelly	629	M40-44	GBR	00:39:19	02:48:04	01:41:15	05:19:13
3242	2577	455	Ivan Diaz Chacon	275	M40-44	ESP	00:32:45	02:26:22	02:05:13	05:19:23
3245	2579	456	Cody Jarrett	691	M40-44	USA	00:36:50	02:38:33	01:47:29	05:19:27