Cheryl Lilley -
Ironman 70.3 Lahti 2023

  Quick facts

4675/1547/102All/Gender/AG

F55-59Age group

1383Bib number

USANationality

42:333:00:442:16:33 6:12:14

  Compare Cheryl Lilley with other athletes!

1383 Lilley
1377 David × 
1389 Speckmann × 
1479 Hauswirth × 
1416 Betley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:33 00:42:3302:14 min/100m+00:46 (99.) +03:24 (1501.) +05:59 (4512.)
Transition 00:48:46 00:06:13 - -00:34 (66.) +00:40 (1432.) +01:07 (4281.)
Bike14.3 km 01:16:31 00:27:4530.92 km/h+00:15 (91.) +01:02 (1400.) +02:54 (4555.)
Bike28.2 km 01:41:29 00:24:5833.4 km/h+00:13 (94.) +00:52 (1385.) +02:40 (4518.)
Bike39.8 km 02:05:57 00:24:2828.45 km/h+00:32 (100.) +01:20 (1472.) +03:10 (4626.)
Bike49.8 km 02:26:18 00:20:2129.48 km/h+00:13 (92.) +00:56 (1433.) +02:34 (4561.)
Bike60.7 km 02:49:24 00:23:0628.31 km/h-00:07 (80.) +00:34 (1290.) +02:31 (4381.)
Bike71 km 03:11:04 00:21:4028.52 km/h+00:01 (85.) +00:38 (1328.) +02:35 (4410.)
Bike82.5 km 03:33:02 00:21:5831.41 km/h+00:03 (85.) +00:31 (1303.) +02:15 (4354.)
Bike89.5 km 03:49:30 00:16:2825.51 km/h-00:05 (88.) +00:30 (1347.) +01:42 (4332.)
Bike89.5 km 03:49:30 03:00:4429.71 km/h+01:05 (88.) +06:23 (1368.) +20:21 (4458.)
Transition 03:55:41 00:06:11 - -00:49 (68.) +00:18 (1307.) +00:08 (3427.)
Run0.4 km 03:58:32 00:02:5107:07 min/km+00:08 (120.) +00:25 (1716.) +00:37 (4889.)
Run1.4 km 04:05:20 00:06:4806:48 min/km+00:58 (137.) +01:30 (1814.) +01:56 (5039.)
Run2.6 km 04:13:51 00:08:3107:05 min/km+00:20 (113.) +01:08 (1633.) +01:48 (4779.)
Run4 km 04:22:39 00:08:4806:17 min/km+00:32 (121.) +01:14 (1695.) +01:53 (4867.)
Run5.3 km 04:30:17 00:07:3805:52 min/km+00:28 (115.) +01:06 (1675.) +01:41 (4840.)
Run6.7 km 04:38:46 00:08:2906:03 min/km+00:36 (119.) +01:20 (1699.) +01:59 (4886.)
Run7.8 km 04:46:17 00:07:3106:50 min/km+00:33 (122.) +01:12 (1698.) +01:47 (4872.)
Run9.2 km 04:55:21 00:09:0406:28 min/km+00:34 (122.) +01:20 (1713.) +02:01 (4897.)
Run10.4 km 05:02:31 00:07:1005:58 min/km+00:23 (117.) +01:05 (1698.) +01:39 (4860.)
Run10.8 km 05:05:35 00:03:0407:39 min/km+00:08 (111.) +00:26 (1661.) +00:41 (4823.)
Run11.8 km 05:11:59 00:06:2406:24 min/km+00:06 (102.) +00:44 (1570.) +01:17 (4671.)
Run13 km 05:20:49 00:08:5007:21 min/km-00:02 (95.) +00:55 (1525.) +01:43 (4590.)
Run14.4 km 05:29:43 00:08:5406:21 min/km+00:05 (103.) +00:56 (1571.) +01:39 (4656.)
Run15.7 km 05:37:42 00:07:5906:08 min/km+00:19 (112.) +01:05 (1630.) +01:44 (4758.)
Run17.1 km 05:46:13 00:08:3106:04 min/km+00:14 (108.) +01:02 (1592.) +01:43 (4700.)
Run18.2 km 05:53:40 00:07:2706:46 min/km+00:06 (103.) +00:51 (1577.) +01:28 (4656.)
Run19.6 km 06:02:51 00:09:1106:33 min/km+00:20 (117.) +01:11 (1667.) +01:50 (4768.)
Run20.8 km 06:09:48 00:06:5705:47 min/km+00:12 (108.) +00:51 (1639.) +01:20 (4711.)
Run21.1 km 06:12:14 00:02:2608:06 min/km+00:18 (136.) +00:31 (1831.) +00:36 (5062.)
Run21.1 km 06:12:14 02:16:3306:28 min/km+06:18 (111.) +18:52 (1653.) +29:22 (4809.)
Total 112.5 km 06:12:14 06:12:1418.13 km/h+06:46 (102.) +29:37 (1547.) +56:57 (4675.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance