![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Cecilia Rubianes -
Ironman 70.3 Lahti 2023
Quick facts
3489/806/119All/Gender/AG
F40-44Age group
139Bib number
ARGNationality
40:20 | 2:48:45 | 1:47:04 | 5:25:06 |
Compare Cecilia Rubianes with other athletes!
139 Rubianes
309 Schymski ×
353 Froborg ×
341 Russell ×
191 Gonzalez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:20 | 00:40:20 | 02:07 min/100m | +01:32 (186.) ● | +01:11 (1210.) ● | +03:46 (4037.) ● |
Transition | 00:45:12 | 00:04:52 | - | -00:21 (137.) ● | -00:41 (848.) ● | -00:14 (2820.) ● | |
Bike | 14.3 km | 01:12:36 | 00:27:24 | 31.31 km/h | +00:42 (195.) ● | +00:41 (1325.) ● | +02:33 (4450.) ● |
Bike | 28.2 km | 01:36:08 | 00:23:32 | 35.44 km/h | -00:27 (135.) ● | -00:34 (917.) ● | +01:14 (3833.) ● |
Bike | 39.8 km | 01:59:05 | 00:22:57 | 30.33 km/h | -00:12 (155.) ● | -00:11 (1074.) ● | +01:39 (4040.) ● |
Bike | 49.8 km | 02:17:31 | 00:18:26 | 32.55 km/h | -00:50 (106.) ● | -00:59 (757.) ● | +00:39 (3558.) ● |
Bike | 60.7 km | 02:39:12 | 00:21:41 | 30.16 km/h | -00:43 (118.) ● | -00:51 (849.) ● | +01:06 (3732.) ● |
Bike | 71 km | 02:59:16 | 00:20:04 | 30.8 km/h | -00:55 (109.) ● | -00:58 (779.) ● | +00:59 (3651.) ● |
Bike | 82.5 km | 03:19:11 | 00:19:55 | 34.64 km/h | -01:18 (87.) ● | -01:32 (581.) ● | +00:12 (3220.) ● |
Bike | 89.5 km | 03:33:57 | 00:14:46 | 28.44 km/h | -00:54 (100.) ● | -01:12 (642.) ● | ±00:00 (3145.) ● |
Bike | 89.5 km | 03:33:57 | 02:48:45 | 31.82 km/h | -04:37 (122.) ● | -05:36 (865.) ● | +08:22 (3740.) ● |
Transition | 03:38:02 | 00:04:05 | - | -01:25 (23.) ● | -01:48 (209.) ● | -01:58 (545.) ● | |
Run | 0.4 km | 03:40:14 | 00:02:12 | 05:30 min/km | -00:10 (89.) ● | -00:14 (640.) ● | -00:02 (2907.) ● |
Run | 1.4 km | 03:45:01 | 00:04:47 | 04:47 min/km | -00:25 (103.) ● | -00:31 (683.) ● | -00:05 (3001.) ● |
Run | 2.6 km | 03:51:50 | 00:06:49 | 05:40 min/km | -00:24 (128.) ● | -00:34 (838.) ● | +00:06 (3410.) ● |
Run | 4 km | 03:58:36 | 00:06:46 | 04:50 min/km | -00:38 (85.) ● | -00:48 (574.) ● | -00:09 (2883.) ● |
Run | 5.3 km | 04:04:51 | 00:06:15 | 04:48 min/km | -00:07 (152.) ● | -00:17 (982.) ● | +00:18 (3702.) ● |
Run | 6.7 km | 04:11:14 | 00:06:23 | 04:33 min/km | -00:34 (89.) ● | -00:46 (602.) ● | -00:07 (2978.) ● |
Run | 7.8 km | 04:18:13 | 00:06:59 | 06:20 min/km | +00:51 (242.) ● | +00:40 (1536.) ● | +01:15 (4614.) ● |
Run | 9.2 km | 04:25:15 | 00:07:02 | 05:01 min/km | -00:30 (99.) ● | -00:42 (652.) ● | -00:01 (3128.) ● |
Run | 10.4 km | 04:30:43 | 00:05:28 | 04:33 min/km | -00:26 (103.) ● | -00:37 (665.) ● | -00:03 (3094.) ● |
Run | 10.8 km | 04:33:03 | 00:02:20 | 05:49 min/km | -00:12 (86.) ● | -00:18 (587.) ● | -00:03 (2970.) ● |
Run | 11.8 km | 04:38:04 | 00:05:01 | 05:01 min/km | -00:28 (94.) ● | -00:39 (623.) ● | -00:06 (3010.) ● |
Run | 13 km | 04:45:06 | 00:07:02 | 05:51 min/km | -00:37 (108.) ● | -00:53 (670.) ● | -00:05 (3105.) ● |
Run | 14.4 km | 04:52:15 | 00:07:09 | 05:06 min/km | -00:33 (95.) ● | -00:49 (626.) ● | -00:06 (2974.) ● |
Run | 15.7 km | 04:58:15 | 00:06:00 | 04:36 min/km | -00:42 (72.) ● | -00:54 (523.) ● | -00:15 (2731.) ● |
Run | 17.1 km | 05:04:45 | 00:06:30 | 04:38 min/km | -00:46 (70.) ● | -00:59 (518.) ● | -00:18 (2730.) ● |
Run | 18.2 km | 05:10:38 | 00:05:53 | 05:20 min/km | -00:29 (104.) ● | -00:43 (659.) ● | -00:06 (3013.) ● |
Run | 19.6 km | 05:17:51 | 00:07:13 | 05:09 min/km | -00:32 (95.) ● | -00:47 (631.) ● | -00:08 (2913.) ● |
Run | 20.8 km | 05:23:20 | 00:05:29 | 04:34 min/km | -00:26 (93.) ● | -00:37 (623.) ● | -00:08 (2845.) ● |
Run | 21.1 km | 05:25:06 | 00:01:46 | 05:53 min/km | -00:06 (113.) ● | -00:09 (757.) ● | -00:04 (3173.) ● |
Run | 21.1 km | 05:25:06 | 01:47:04 | 05:04 min/km | -07:14 (112.) ● | -10:37 (722.) ● | -00:07 (3180.) ● |
Total | 112.5 km | 05:25:06 | 05:25:06 | 20.76 km/h | -12:05 (119.) ● | -17:31 (806.) ● | +09:49 (3489.) ● |
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