![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Mairi MacKay -
Ironman 70.3 Lahti 2023
Quick facts
3910/1059/168All/Gender/AG
F40-44Age group
140Bib number
AUSNationality
40:48 | 2:48:28 | 1:55:22 | 5:37:21 |
Compare Mairi MacKay with other athletes!
140 MacKay
298 Ortlepp ×
387 Samyn ×
186 Leandro ×
217 Sandstrom ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:48 | 00:40:48 | 02:08 min/100m | +02:00 (192.) ● | +01:39 (1258.) ● | +04:14 (4137.) ● |
Transition | 00:47:50 | 00:07:02 | - | +01:49 (252.) ● | +01:29 (1660.) ● | +01:56 (4727.) ● | |
Bike | 14.3 km | 01:13:40 | 00:25:50 | 33.21 km/h | -00:52 (107.) ● | -00:53 (829.) ● | +00:59 (3679.) ● |
Bike | 28.2 km | 01:36:45 | 00:23:05 | 36.13 km/h | -00:54 (101.) ● | -01:01 (741.) ● | +00:47 (3555.) ● |
Bike | 39.8 km | 01:59:22 | 00:22:37 | 30.77 km/h | -00:32 (130.) ● | -00:31 (949.) ● | +01:19 (3842.) ● |
Bike | 49.8 km | 02:18:11 | 00:18:49 | 31.89 km/h | -00:27 (132.) ● | -00:36 (927.) ● | +01:02 (3828.) ● |
Bike | 60.7 km | 02:40:19 | 00:22:08 | 29.55 km/h | -00:16 (145.) ● | -00:24 (998.) ● | +01:33 (3979.) ● |
Bike | 71 km | 03:00:22 | 00:20:03 | 30.82 km/h | -00:56 (107.) ● | -00:59 (775.) ● | +00:58 (3641.) ● |
Bike | 82.5 km | 03:21:28 | 00:21:06 | 32.7 km/h | -00:07 (162.) ● | -00:21 (1009.) ● | +01:23 (3949.) ● |
Bike | 89.5 km | 03:36:18 | 00:14:50 | 28.31 km/h | -00:50 (106.) ● | -01:08 (678.) ● | +00:04 (3201.) ● |
Bike | 89.5 km | 03:36:18 | 02:48:28 | 31.88 km/h | -04:54 (118.) ● | -05:53 (847.) ● | +08:05 (3711.) ● |
Transition | 03:41:59 | 00:05:41 | - | +00:11 (177.) ● | -00:12 (1097.) ● | -00:22 (2836.) ● | |
Run | 0.4 km | 03:44:21 | 00:02:22 | 05:55 min/km | ±00:00 (162.) ● | -00:04 (1030.) ● | +00:08 (3746.) ● |
Run | 1.4 km | 03:49:23 | 00:05:02 | 05:02 min/km | -00:10 (145.) ● | -00:16 (968.) ● | +00:10 (3573.) ● |
Run | 2.6 km | 03:56:19 | 00:06:56 | 05:46 min/km | -00:17 (149.) ● | -00:27 (915.) ● | +00:13 (3579.) ● |
Run | 4 km | 04:03:53 | 00:07:34 | 05:24 min/km | +00:10 (186.) ● | ±00:00 (1186.) ● | +00:39 (4056.) ● |
Run | 5.3 km | 04:10:28 | 00:06:35 | 05:03 min/km | +00:13 (201.) ● | +00:03 (1221.) ● | +00:38 (4108.) ● |
Run | 6.7 km | 04:17:43 | 00:07:15 | 05:10 min/km | +00:18 (202.) ● | +00:06 (1244.) ● | +00:45 (4163.) ● |
Run | 7.8 km | 04:23:54 | 00:06:11 | 05:37 min/km | +00:03 (177.) ● | -00:08 (1097.) ● | +00:27 (3895.) ● |
Run | 9.2 km | 04:31:41 | 00:07:47 | 05:33 min/km | +00:15 (196.) ● | +00:03 (1199.) ● | +00:44 (4101.) ● |
Run | 10.4 km | 04:37:44 | 00:06:03 | 05:02 min/km | +00:09 (193.) ● | -00:02 (1159.) ● | +00:32 (4012.) ● |
Run | 10.8 km | 04:40:24 | 00:02:40 | 06:39 min/km | +00:08 (206.) ● | +00:02 (1226.) ● | +00:17 (4147.) ● |
Run | 11.8 km | 04:45:59 | 00:05:35 | 05:35 min/km | +00:06 (188.) ● | -00:05 (1135.) ● | +00:28 (3949.) ● |
Run | 13 km | 04:53:29 | 00:07:30 | 06:15 min/km | -00:09 (161.) ● | -00:25 (978.) ● | +00:23 (3682.) ● |
Run | 14.4 km | 05:01:17 | 00:07:48 | 05:34 min/km | +00:06 (178.) ● | -00:10 (1088.) ● | +00:33 (3856.) ● |
Run | 15.7 km | 05:08:04 | 00:06:47 | 05:13 min/km | +00:05 (183.) ● | -00:07 (1123.) ● | +00:32 (3898.) ● |
Run | 17.1 km | 05:15:37 | 00:07:33 | 05:23 min/km | +00:17 (197.) ● | +00:04 (1229.) ● | +00:45 (4068.) ● |
Run | 18.2 km | 05:21:56 | 00:06:19 | 05:44 min/km | -00:03 (168.) ● | -00:17 (1020.) ● | +00:20 (3701.) ● |
Run | 19.6 km | 05:29:30 | 00:07:34 | 05:24 min/km | -00:11 (151.) ● | -00:26 (920.) ● | +00:13 (3469.) ● |
Run | 20.8 km | 05:35:37 | 00:06:07 | 05:05 min/km | +00:12 (201.) ● | +00:01 (1197.) ● | +00:30 (3945.) ● |
Run | 21.1 km | 05:37:21 | 00:01:44 | 05:46 min/km | -00:08 (100.) ● | -00:11 (672.) ● | -00:06 (2949.) ● |
Run | 21.1 km | 05:37:21 | 01:55:22 | 05:28 min/km | +01:04 (178.) ● | -02:19 (1099.) ● | +08:11 (3894.) ● |
Total | 112.5 km | 05:37:21 | 05:37:21 | 20.01 km/h | +00:10 (168.) ● | -05:16 (1059.) ● | +22:04 (3910.) ● |
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