Rhonda Workman -
Ironman 70.3 Lahti 2023

Quick facts

4810/1645/120All/Gender/AG

F55-59Age group

1404Bib number

USANationality


44:46	3:05:20	2:18:46	6:22:46

Compare Rhonda Workman with other athletes!

1404 Workman

1366 Adler ×

1493 Schieffer ×

1437 Sturgess ×

1494 Koulouri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:46	00:44:46	02:21 min/100m	+02:59 (126.) ●	+05:37 (1662.) ●	+08:12 (4774.) ●
Transition		00:51:32	00:06:46	-	-00:01 (101.) ●	+01:13 (1597.) ●	+01:40 (4608.) ●
Bike	14.3 km	01:20:32	00:29:00	29.59 km/h	+01:30 (128.) ●	+02:17 (1649.) ●	+04:09 (4873.) ●
Bike	28.2 km	01:46:55	00:26:23	31.61 km/h	+01:38 (133.) ●	+02:17 (1690.) ●	+04:05 (4916.) ●
Bike	39.8 km	02:12:20	00:25:25	27.38 km/h	+01:29 (122.) ●	+02:17 (1655.) ●	+04:07 (4862.) ●
Bike	49.8 km	02:32:43	00:20:23	29.44 km/h	+00:15 (95.) ●	+00:58 (1439.) ●	+02:36 (4569.) ●
Bike	60.7 km	02:56:05	00:23:22	27.99 km/h	+00:09 (88.) ●	+00:50 (1372.) ●	+02:47 (4483.) ●
Bike	71 km	03:18:10	00:22:05	27.98 km/h	+00:26 (101.) ●	+01:03 (1431.) ●	+03:00 (4553.) ●
Bike	82.5 km	03:40:45	00:22:35	30.55 km/h	+00:40 (115.) ●	+01:08 (1474.) ●	+02:52 (4580.) ●
Bike	89.5 km	03:56:52	00:16:07	26.06 km/h	-00:26 (73.) ●	+00:09 (1228.) ●	+01:21 (4149.) ●
Bike	89.5 km	03:56:52	03:05:20	28.97 km/h	+05:41 (106.) ●	+10:59 (1509.) ●	+24:57 (4649.) ●
Transition		04:04:00	00:07:08	-	+00:08 (96.) ●	+01:15 (1556.) ●	+01:05 (4126.) ●
Run	0.4 km	04:07:07	00:03:07	07:47 min/km	+00:24 (138.) ●	+00:41 (1857.) ●	+00:53 (5090.) ●
Run	1.4 km	04:16:09	00:09:02	09:02 min/km	+03:12 (159.) ●	+03:44 (1982.) ●	+04:10 (5290.) ●
Run	2.6 km	04:25:05	00:08:56	07:26 min/km	+00:45 (123.) ●	+01:33 (1711.) ●	+02:13 (4904.) ●
Run	4 km	04:33:51	00:08:46	06:15 min/km	+00:30 (119.) ●	+01:12 (1685.) ●	+01:51 (4855.) ●
Run	5.3 km	04:41:53	00:08:02	06:10 min/km	+00:52 (131.) ●	+01:30 (1778.) ●	+02:05 (4977.) ●
Run	6.7 km	04:50:13	00:08:20	05:57 min/km	+00:27 (115.) ●	+01:11 (1667.) ●	+01:50 (4844.) ●
Run	7.8 km	04:57:35	00:07:22	06:41 min/km	+00:24 (117.) ●	+01:03 (1668.) ●	+01:38 (4814.) ●
Run	9.2 km	05:06:22	00:08:47	06:16 min/km	+00:17 (109.) ●	+01:03 (1635.) ●	+01:44 (4781.) ●
Run	10.4 km	05:14:45	00:08:23	06:59 min/km	+01:36 (143.) ●	+02:18 (1890.) ●	+02:52 (5152.) ●
Run	10.8 km	05:17:42	00:02:57	07:22 min/km	+00:01 (98.) ●	+00:19 (1567.) ●	+00:34 (4690.) ●
Run	11.8 km	05:24:16	00:06:34	06:34 min/km	+00:16 (110.) ●	+00:54 (1628.) ●	+01:27 (4754.) ●
Run	13 km	05:33:02	00:08:46	07:18 min/km	-00:06 (91.) ●	+00:51 (1508.) ●	+01:39 (4562.) ●
Run	14.4 km	05:41:44	00:08:42	06:12 min/km	-00:07 (92.) ●	+00:44 (1514.) ●	+01:27 (4565.) ●
Run	15.7 km	05:49:42	00:07:58	06:07 min/km	+00:18 (110.) ●	+01:04 (1625.) ●	+01:43 (4750.) ●
Run	17.1 km	05:58:14	00:08:32	06:05 min/km	+00:15 (109.) ●	+01:03 (1599.) ●	+01:44 (4712.) ●
Run	18.2 km	06:05:38	00:07:24	06:43 min/km	+00:03 (102.) ●	+00:48 (1567.) ●	+01:25 (4633.) ●
Run	19.6 km	06:14:26	00:08:48	06:17 min/km	-00:03 (89.) ●	+00:48 (1527.) ●	+01:27 (4571.) ●
Run	20.8 km	06:20:53	00:06:27	05:22 min/km	-00:18 (72.) ●	+00:21 (1404.) ●	+00:50 (4301.) ●
Run	21.1 km	06:22:46	00:01:53	06:16 min/km	-00:15 (38.) ●	-00:02 (1098.) ●	+00:03 (3836.) ●
Run	21.1 km	06:22:46	02:18:46	06:34 min/km	+08:31 (119.) ●	+21:05 (1689.) ●	+31:35 (4859.) ●
Total	112.5 km	06:22:46	06:22:46	17.63 km/h	+17:18 (120.) ●	+40:09 (1645.) ●	+01:07:29 (4810.) ●

Ovr	Gen	Div	Name	#	AG
4764	1615	115	Wendy Woods	1402	F55-59	CAN	00:45:04	02:57:59	02:23:23	06:19:03
4783	1630	116	Daphne Brown	1490	F55-59	CAN	00:39:57	03:21:27	02:04:03	06:20:25
4794	1638	117	Bozena Pedowska	1365	F55-59	POL	00:44:21	03:16:46	02:07:06	06:21:27
4803	1642	118	Birgit Adler	1366	F55-59	DEU	00:43:45	03:02:27	02:21:10	06:22:16
4806	1643	119	Simone Schieffer	1493	F55-59	DEU	00:46:12	03:01:47	02:17:38	06:22:24
4810	1645	120	Rhonda Workman	1404	F55-59	USA	00:44:46	03:05:20	02:18:46	06:22:46
4815	1647	121	Jennifer Sturgess	1437	F55-59	USA	00:42:32	03:01:35	02:24:18	06:23:11
4867	1681	122	Luzia Koulouri	1494	F55-59	CHE	00:44:12	03:10:29	02:12:10	06:27:17
4868	1682	123	Karin Vik	1328	F55-59	NOR	00:46:14	03:14:05	02:14:48	06:27:21
4897	1704	124	Ute Haferkorn	1337	F55-59	DEU	00:42:57	03:17:51	02:11:14	06:30:22