Erik Punger -
Ironman 70.3 Lahti 2023

Quick facts

2395/2089/387All/Gender/AG

M35-39Age group

1416Bib number

ESTNationality


35:58	2:33:43	1:39:28	5:01:23

Compare Erik Punger with other athletes!

1416 Punger

1078 Barmpopoulos ×

1338 McGrath ×

1139 Hakim ×

1010 Gibbs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:58	00:35:58	01:53 min/100m	+01:31 (353.) ●	+00:56 (2114.) ●	-00:36 (2765.) ●
Transition		00:41:21	00:05:23	-	+00:46 (404.) ●	+00:33 (2447.) ●	+00:17 (3564.) ●
Bike	14.3 km	01:05:39	00:24:18	35.31 km/h	+01:11 (406.) ●	+00:35 (2261.) ●	-00:33 (2575.) ●
Bike	28.2 km	01:28:02	00:22:23	37.26 km/h	+01:41 (428.) ●	+01:10 (2576.) ●	+00:05 (3051.) ●
Bike	39.8 km	01:47:50	00:19:48	35.15 km/h	+00:13 (318.) ●	-00:24 (1672.) ●	-01:30 (1798.) ●
Bike	49.8 km	02:04:57	00:17:07	35.05 km/h	+00:47 (390.) ●	+00:19 (2209.) ●	-00:40 (2469.) ●
Bike	60.7 km	02:24:17	00:19:20	33.83 km/h	+00:41 (378.) ●	-00:04 (1944.) ●	-01:15 (2089.) ●
Bike	71 km	02:42:18	00:18:01	34.3 km/h	+00:53 (389.) ●	+00:07 (2069.) ●	-01:04 (2212.) ●
Bike	82.5 km	03:01:22	00:19:04	36.19 km/h	+01:12 (404.) ●	+00:23 (2325.) ●	-00:39 (2576.) ●
Bike	89.5 km	03:15:04	00:13:42	30.66 km/h	-00:09 (347.) ●	-00:21 (1820.) ●	-01:04 (2013.) ●
Bike	89.5 km	03:15:04	02:33:43	34.93 km/h	+06:29 (381.) ●	+01:45 (2090.) ●	-06:40 (2293.) ●
Transition		03:21:55	00:06:51	-	+01:16 (427.) ●	+00:42 (2459.) ●	+00:48 (3961.) ●
Run	0.4 km	03:24:01	00:02:06	05:15 min/km	+00:06 (382.) ●	-00:01 (1886.) ●	-00:08 (2304.) ●
Run	1.4 km	03:28:32	00:04:31	04:31 min/km	+00:10 (350.) ●	-00:05 (1855.) ●	-00:21 (2264.) ●
Run	2.6 km	03:34:49	00:06:17	05:14 min/km	+00:20 (376.) ●	-00:01 (2024.) ●	-00:26 (2469.) ●
Run	4 km	03:41:31	00:06:42	04:47 min/km	+00:29 (392.) ●	+00:10 (2242.) ●	-00:13 (2775.) ●
Run	5.3 km	03:47:15	00:05:44	04:24 min/km	+00:26 (398.) ●	+00:08 (2238.) ●	-00:13 (2757.) ●
Run	6.7 km	03:53:28	00:06:13	04:26 min/km	+00:26 (395.) ●	+00:06 (2191.) ●	-00:17 (2674.) ●
Run	7.8 km	03:58:57	00:05:29	04:59 min/km	+00:24 (392.) ●	+00:06 (2228.) ●	-00:15 (2707.) ●
Run	9.2 km	04:05:45	00:06:48	04:51 min/km	+00:30 (401.) ●	+00:09 (2227.) ●	-00:15 (2699.) ●
Run	10.4 km	04:10:59	00:05:14	04:21 min/km	+00:22 (389.) ●	+00:03 (2143.) ●	-00:17 (2586.) ●
Run	10.8 km	04:13:11	00:02:12	05:29 min/km	+00:07 (368.) ●	-00:02 (1930.) ●	-00:11 (2260.) ●
Run	11.8 km	04:17:58	00:04:47	04:47 min/km	+00:17 (374.) ●	±00:00 (2050.) ●	-00:20 (2452.) ●
Run	13 km	04:24:58	00:07:00	05:50 min/km	+00:47 (420.) ●	+00:21 (2415.) ●	-00:07 (3069.) ●
Run	14.4 km	04:31:31	00:06:33	04:40 min/km	+00:06 (336.) ●	-00:17 (1654.) ●	-00:42 (1909.) ●
Run	15.7 km	04:37:14	00:05:43	04:23 min/km	+00:13 (358.) ●	-00:09 (1852.) ●	-00:32 (2178.) ●
Run	17.1 km	04:43:21	00:06:07	04:22 min/km	+00:08 (343.) ●	-00:16 (1679.) ●	-00:41 (1951.) ●
Run	18.2 km	04:48:36	00:05:15	04:46 min/km	-00:02 (308.) ●	-00:22 (1470.) ●	-00:44 (1672.) ●
Run	19.6 km	04:55:07	00:06:31	04:39 min/km	-00:02 (301.) ●	-00:27 (1425.) ●	-00:50 (1625.) ●
Run	20.8 km	04:59:56	00:04:49	04:00 min/km	-00:11 (252.) ●	-00:30 (1150.) ●	-00:48 (1292.) ●
Run	21.1 km	05:01:23	00:01:27	04:49 min/km	-00:08 (154.) ●	-00:20 (778.) ●	-00:23 (875.) ●
Run	21.1 km	05:01:23	01:39:28	04:42 min/km	+04:28 (364.) ●	-01:27 (1920.) ●	-07:43 (2266.) ●
Total	112.5 km	05:01:23	05:01:23	22.4 km/h	+14:30 (387.) ●	+02:29 (2089.) ●	-13:54 (2395.) ●

Ovr	Gen	Div	Name	#	AG
2273	2011	382	Marcos Bayuelo	1274	M35-39	COL	00:38:28	02:31:39	01:38:21	04:58:56
2290	2025	383	Martin Bierbauer	871	M35-39	AUT	00:35:45	02:28:46	01:43:24	04:59:13
2303	2034	384	Andoni Rumayor	1393	M35-39	MEX	00:32:00	02:38:43	01:37:13	04:59:28
2348	2061	385	Panagiotis Barmpopoulos	1078	M35-39	GRC	00:33:29	02:18:04	02:00:02	05:00:25
2375	2080	386	Michael McGrath	1338	M35-39	IRL	00:36:04	02:42:31	01:33:21	05:00:58
2395	2089	387	Erik Punger	1416	M35-39	EST	00:35:58	02:33:43	01:39:28	05:01:23
2407	2097	388	Faisal Hakim	1139	M35-39	TUR	00:39:55	02:35:11	01:35:29	05:01:35
2458	2128	389	Matt Gibbs	1010	M35-39	ZAF	00:34:32	02:30:54	01:47:04	05:02:37
2469	2137	390	Jaime Casco	905	M35-39	ECU	00:40:43	02:35:02	01:36:47	05:02:55
2472	2138	391	Andre Girard	950	M35-39	CAN	00:36:31	02:39:37	01:35:43	05:02:57