Riikka Rask -
Ironman 70.3 Lahti 2023

Quick facts

3486/804/15All/Gender/AG

F55-59Age group

1421Bib number

FINNationality


41:43	2:44:55	1:48:55	5:25:03

Compare Riikka Rask with other athletes!

1421 Rask

1385 Parmantier ×

1379 Hatherly ×

1460 Houtkooper ×

1491 Dorfner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:43	00:41:43	02:11 min/100m	-00:04 (83.) ●	+02:34 (1390.) ●	+05:09 (4340.) ●
Transition		00:46:29	00:04:46	-	-02:01 (17.) ●	-00:47 (787.) ●	-00:20 (2667.) ●
Bike	14.3 km	01:12:23	00:25:54	33.13 km/h	-01:36 (41.) ●	-00:49 (861.) ●	+01:03 (3721.) ●
Bike	28.2 km	01:35:54	00:23:31	35.46 km/h	-01:14 (43.) ●	-00:35 (914.) ●	+01:13 (3827.) ●
Bike	39.8 km	01:58:04	00:22:10	31.4 km/h	-01:46 (34.) ●	-00:58 (773.) ●	+00:52 (3571.) ●
Bike	49.8 km	02:16:16	00:18:12	32.97 km/h	-01:56 (20.) ●	-01:13 (649.) ●	+00:25 (3390.) ●
Bike	60.7 km	02:37:43	00:21:27	30.49 km/h	-01:46 (34.) ●	-01:05 (758.) ●	+00:52 (3597.) ●
Bike	71 km	02:57:04	00:19:21	31.94 km/h	-02:18 (18.) ●	-01:41 (531.) ●	+00:16 (3200.) ●
Bike	82.5 km	03:16:49	00:19:45	34.94 km/h	-02:10 (17.) ●	-01:42 (522.) ●	+00:02 (3102.) ●
Bike	89.5 km	03:31:24	00:14:35	28.8 km/h	-01:58 (13.) ●	-01:23 (566.) ●	-00:11 (2979.) ●
Bike	89.5 km	03:31:24	02:44:55	32.56 km/h	-14:44 (28.) ●	-09:26 (683.) ●	+04:32 (3438.) ●
Transition		03:36:08	00:04:44	-	-02:16 (7.) ●	-01:09 (575.) ●	-01:19 (1473.) ●
Run	0.4 km	03:38:26	00:02:18	05:45 min/km	-00:25 (19.) ●	-00:08 (894.) ●	+00:04 (3470.) ●
Run	1.4 km	03:43:21	00:04:55	04:55 min/km	-00:55 (19.) ●	-00:23 (858.) ●	+00:03 (3356.) ●
Run	2.6 km	03:50:11	00:06:50	05:41 min/km	-01:21 (20.) ●	-00:33 (851.) ●	+00:07 (3439.) ●
Run	4 km	03:57:09	00:06:58	04:58 min/km	-01:18 (17.) ●	-00:36 (752.) ●	+00:03 (3255.) ●
Run	5.3 km	04:03:05	00:05:56	04:33 min/km	-01:14 (13.) ●	-00:36 (715.) ●	-00:01 (3192.) ●
Run	6.7 km	04:09:35	00:06:30	04:38 min/km	-01:23 (13.) ●	-00:39 (729.) ●	±00:00 (3218.) ●
Run	7.8 km	04:15:25	00:05:50	05:18 min/km	-01:08 (17.) ●	-00:29 (825.) ●	+00:06 (3410.) ●
Run	9.2 km	04:22:44	00:07:19	05:13 min/km	-01:11 (20.) ●	-00:25 (887.) ●	+00:16 (3561.) ●
Run	10.4 km	04:28:25	00:05:41	04:44 min/km	-01:06 (18.) ●	-00:24 (875.) ●	+00:10 (3493.) ●
Run	10.8 km	04:30:51	00:02:26	06:04 min/km	-00:30 (16.) ●	-00:12 (811.) ●	+00:03 (3425.) ●
Run	11.8 km	04:36:07	00:05:16	05:16 min/km	-01:02 (20.) ●	-00:24 (878.) ●	+00:09 (3495.) ●
Run	13 km	04:43:28	00:07:21	06:07 min/km	-01:31 (20.) ●	-00:34 (893.) ●	+00:14 (3522.) ●
Run	14.4 km	04:50:55	00:07:27	05:19 min/km	-01:22 (17.) ●	-00:31 (878.) ●	+00:12 (3458.) ●
Run	15.7 km	04:57:10	00:06:15	04:48 min/km	-01:25 (13.) ●	-00:39 (744.) ●	±00:00 (3205.) ●
Run	17.1 km	05:03:54	00:06:44	04:48 min/km	-01:33 (13.) ●	-00:45 (703.) ●	-00:04 (3110.) ●
Run	18.2 km	05:10:03	00:06:09	05:35 min/km	-01:12 (20.) ●	-00:27 (885.) ●	+00:10 (3468.) ●
Run	19.6 km	05:17:33	00:07:30	05:21 min/km	-01:21 (19.) ●	-00:30 (874.) ●	+00:09 (3382.) ●
Run	20.8 km	05:23:16	00:05:43	04:45 min/km	-01:02 (21.) ●	-00:23 (869.) ●	+00:06 (3348.) ●
Run	21.1 km	05:25:03	00:01:47	05:56 min/km	-00:21 (21.) ●	-00:08 (830.) ●	-00:03 (3326.) ●
Run	21.1 km	05:25:03	01:48:55	05:09 min/km	-21:20 (16.) ●	-08:46 (805.) ●	+01:44 (3373.) ●
Total	112.5 km	05:25:03	05:25:03	20.77 km/h	-40:25 (15.) ●	-17:34 (804.) ●	+09:46 (3486.) ●

Ovr	Gen	Div	Name	#	AG
3429	768	10	Stefanie Nowak	1426	F55-59	DEU	00:42:32	02:42:29	01:46:09	05:23:25
3454	787	11	Inez Stark	1367	F55-59	NLD	00:39:46	02:46:16	01:47:50	05:24:02
3461	791	12	Loubna Freih	1422	F55-59	CHE	00:40:32	02:44:14	01:48:23	05:24:08
3466	793	13	Sylvie Parmantier	1385	F55-59	FRA	00:46:54	02:43:58	01:44:31	05:24:20
3478	798	14	Jackie Hatherly	1379	F55-59	CAN	00:30:44	02:36:43	02:07:28	05:24:43
3486	804	15	Riikka Rask	1421	F55-59	FIN	00:41:43	02:44:55	01:48:55	05:25:03
3621	884	16	Kim Houtkooper	1460	F55-59	USA	00:37:35	02:47:11	01:52:03	05:28:27
3674	915	17	Maria Dorfner	1491	F55-59	AUT	00:43:20	02:43:40	01:51:38	05:30:08
3687	924	18	Anne-Eeni Avell	1407	F55-59	FIN	00:33:54	02:50:29	01:54:30	05:30:20
3688	925	19	Edwige van Haasteren	1344	F55-59	NLD	00:38:18	02:45:16	01:56:02	05:30:21