Nicola Sproule -
Ironman 70.3 Lahti 2023

Quick facts

3950/1087/35All/Gender/AG

F55-59Age group

1475Bib number

NZLNationality


42:19	2:50:12	1:56:29	5:38:36

Compare Nicola Sproule with other athletes!

1475 Sproule

1360 Ten Kate ×

1444 Fragniere ×

1448 Ditchfield ×

1502 Maisniemi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:19	00:42:19	02:13 min/100m	+00:32 (93.) ●	+03:10 (1468.) ●	+05:45 (4467.) ●
Transition		00:46:59	00:04:40	-	-02:07 (11.) ●	-00:53 (717.) ●	-00:26 (2497.) ●
Bike	14.3 km	01:13:06	00:26:07	32.85 km/h	-01:23 (49.) ●	-00:36 (950.) ●	+01:16 (3866.) ●
Bike	28.2 km	01:36:25	00:23:19	35.77 km/h	-01:26 (39.) ●	-00:47 (833.) ●	+01:01 (3696.) ●
Bike	39.8 km	01:58:42	00:22:17	31.23 km/h	-01:39 (40.) ●	-00:51 (818.) ●	+00:59 (3646.) ●
Bike	49.8 km	02:17:47	00:19:05	31.44 km/h	-01:03 (49.) ●	-00:20 (1021.) ●	+01:18 (3989.) ●
Bike	60.7 km	02:39:47	00:22:00	29.73 km/h	-01:13 (48.) ●	-00:32 (956.) ●	+01:25 (3907.) ●
Bike	71 km	03:00:36	00:20:49	29.69 km/h	-00:50 (60.) ●	-00:13 (1087.) ●	+01:44 (4086.) ●
Bike	82.5 km	03:21:22	00:20:46	33.23 km/h	-01:09 (49.) ●	-00:41 (869.) ●	+01:03 (3741.) ●
Bike	89.5 km	03:37:11	00:15:49	26.55 km/h	-00:44 (60.) ●	-00:09 (1116.) ●	+01:03 (3969.) ●
Bike	89.5 km	03:37:11	02:50:12	31.55 km/h	-09:27 (46.) ●	-04:09 (946.) ●	+09:49 (3846.) ●
Transition		03:42:07	00:04:56	-	-02:04 (11.) ●	-00:57 (691.) ●	-01:07 (1777.) ●
Run	0.4 km	03:44:34	00:02:27	06:07 min/km	-00:16 (39.) ●	+00:01 (1207.) ●	+00:13 (4056.) ●
Run	1.4 km	03:49:48	00:05:14	05:14 min/km	-00:36 (43.) ●	-00:04 (1159.) ●	+00:22 (3935.) ●
Run	2.6 km	03:57:11	00:07:23	06:09 min/km	-00:48 (48.) ●	±00:00 (1197.) ●	+00:40 (4067.) ●
Run	4 km	04:04:53	00:07:42	05:30 min/km	-00:34 (57.) ●	+00:08 (1266.) ●	+00:47 (4189.) ●
Run	5.3 km	04:11:28	00:06:35	05:03 min/km	-00:35 (53.) ●	+00:03 (1229.) ●	+00:38 (4117.) ●
Run	6.7 km	04:18:43	00:07:15	05:10 min/km	-00:38 (58.) ●	+00:06 (1249.) ●	+00:45 (4170.) ●
Run	7.8 km	04:25:07	00:06:24	05:49 min/km	-00:34 (55.) ●	+00:05 (1248.) ●	+00:40 (4153.) ●
Run	9.2 km	04:33:01	00:07:54	05:38 min/km	-00:36 (55.) ●	+00:10 (1265.) ●	+00:51 (4204.) ●
Run	10.4 km	04:39:05	00:06:04	05:03 min/km	-00:43 (36.) ●	-00:01 (1172.) ●	+00:33 (4038.) ●
Run	10.8 km	04:41:44	00:02:39	06:37 min/km	-00:17 (47.) ●	+00:01 (1213.) ●	+00:16 (4120.) ●
Run	11.8 km	04:47:15	00:05:31	05:31 min/km	-00:47 (33.) ●	-00:09 (1086.) ●	+00:24 (3874.) ●
Run	13 km	04:55:00	00:07:45	06:27 min/km	-01:07 (38.) ●	-00:10 (1118.) ●	+00:38 (3917.) ●
Run	14.4 km	05:02:49	00:07:49	05:34 min/km	-01:00 (36.) ●	-00:09 (1107.) ●	+00:34 (3882.) ●
Run	15.7 km	05:09:29	00:06:40	05:07 min/km	-01:00 (36.) ●	-00:14 (1055.) ●	+00:25 (3780.) ●
Run	17.1 km	05:16:41	00:07:12	05:08 min/km	-01:05 (34.) ●	-00:17 (1036.) ●	+00:24 (3732.) ●
Run	18.2 km	05:23:02	00:06:21	05:46 min/km	-01:00 (31.) ●	-00:15 (1047.) ●	+00:22 (3748.) ●
Run	19.6 km	05:30:44	00:07:42	05:29 min/km	-01:09 (27.) ●	-00:18 (1009.) ●	+00:21 (3642.) ●
Run	20.8 km	05:36:39	00:05:55	04:55 min/km	-00:50 (30.) ●	-00:11 (1046.) ●	+00:18 (3693.) ●
Run	21.1 km	05:38:36	00:01:57	06:29 min/km	-00:11 (51.) ●	+00:02 (1247.) ●	+00:07 (4105.) ●
Run	21.1 km	05:38:36	01:56:29	05:31 min/km	-13:46 (43.) ●	-01:12 (1146.) ●	+09:18 (3966.) ●
Total	112.5 km	05:38:36	05:38:36	19.94 km/h	-26:52 (35.) ●	-04:01 (1087.) ●	+23:19 (3950.) ●

Ovr	Gen	Div	Name	#	AG
3848	1019	30	Julia Spark	1458	F55-59	NZL	00:42:03	02:46:23	01:54:27	05:35:26
3865	1028	31	Beate Kleindienst	1390	F55-59	DEU	00:43:16	02:38:45	02:01:26	05:35:48
3903	1055	32	Valentina Vianello	1332	F55-59	ITA	00:36:13	02:56:26	01:47:37	05:37:03
3927	1071	33	Janet Ten Kate	1360	F55-59	NLD	00:36:20	02:51:07	02:00:48	05:38:00
3932	1073	34	Karine Fragniere	1444	F55-59	CHE	00:40:40	02:51:15	01:54:34	05:38:10
3950	1087	35	Nicola Sproule	1475	F55-59	NZL	00:42:19	02:50:12	01:56:29	05:38:36
3965	1098	36	Dea Ditchfield	1448	F55-59	GBR	00:39:05	02:55:39	01:52:58	05:38:53
3972	1102	37	Niina Maisniemi	1502	F55-59	FIN	00:36:55	02:44:36	02:07:12	05:39:05
3978	1104	38	Amy Cotter-Brown	1424	F55-59	USA	00:44:45	02:42:45	01:57:43	05:39:10
3997	1114	39	Anne Hardy	1461	F55-59	FRA	00:41:21	02:52:23	01:55:12	05:39:41