Karen Woods -
Ironman 70.3 Lahti 2023

Quick facts

5240/1947/158All/Gender/AG

F55-59Age group

1477Bib number

AUSNationality


46:24	3:24:54	3:02:41	7:37:02

Compare Karen Woods with other athletes!

1477 Woods

1343 Johnston ×

1442 Archbold ×

1397 Elliott ×

1396 Lukner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:24	00:46:24	02:26 min/100m	+04:37 (136.) ●	+07:15 (1760.) ●	+09:50 (4938.) ●
Transition		00:56:17	00:09:53	-	+03:06 (150.) ●	+04:20 (1935.) ●	+04:47 (5205.) ●
Bike	14.3 km	01:27:32	00:31:15	27.46 km/h	+03:45 (154.) ●	+04:32 (1884.) ●	+06:24 (5157.) ●
Bike	28.2 km	01:55:57	00:28:25	29.35 km/h	+03:40 (155.) ●	+04:19 (1893.) ●	+06:07 (5173.) ●
Bike	39.8 km	02:23:03	00:27:06	25.68 km/h	+03:10 (149.) ●	+03:58 (1849.) ●	+05:48 (5109.) ●
Bike	49.8 km	02:45:28	00:22:25	26.77 km/h	+02:17 (145.) ●	+03:00 (1786.) ●	+04:38 (5027.) ●
Bike	60.7 km	03:11:33	00:26:05	25.07 km/h	+02:52 (142.) ●	+03:33 (1791.) ●	+05:30 (5039.) ●
Bike	71 km	03:36:41	00:25:08	24.59 km/h	+03:29 (152.) ●	+04:06 (1857.) ●	+06:03 (5112.) ●
Bike	82.5 km	04:01:47	00:25:06	27.49 km/h	+03:11 (150.) ●	+03:39 (1827.) ●	+05:23 (5045.) ●
Bike	89.5 km	04:21:11	00:19:24	21.65 km/h	+02:51 (150.) ●	+03:26 (1842.) ●	+04:38 (5080.) ●
Bike	89.5 km	04:21:11	03:24:54	26.21 km/h	+25:15 (154.) ●	+30:33 (1855.) ●	+44:31 (5108.) ●
Transition		04:34:21	00:13:10	-	+06:10 (159.) ●	+07:17 (1988.) ●	+07:07 (5256.) ●
Run	0.4 km	04:38:05	00:03:44	09:20 min/km	+01:01 (155.) ●	+01:18 (1960.) ●	+01:30 (5250.) ●
Run	1.4 km	04:46:31	00:08:26	08:26 min/km	+02:36 (158.) ●	+03:08 (1965.) ●	+03:34 (5264.) ●
Run	2.6 km	04:58:40	00:12:09	10:07 min/km	+03:58 (159.) ●	+04:46 (1978.) ●	+05:26 (5280.) ●
Run	4 km	05:10:45	00:12:05	08:37 min/km	+03:49 (160.) ●	+04:31 (1981.) ●	+05:10 (5285.) ●
Run	5.3 km	05:20:58	00:10:13	07:51 min/km	+03:03 (159.) ●	+03:41 (1973.) ●	+04:16 (5273.) ●
Run	6.7 km	05:32:42	00:11:44	08:22 min/km	+03:51 (159.) ●	+04:35 (1979.) ●	+05:14 (5285.) ●
Run	7.8 km	05:42:38	00:09:56	09:01 min/km	+02:58 (159.) ●	+03:37 (1968.) ●	+04:12 (5266.) ●
Run	9.2 km	05:54:18	00:11:40	08:20 min/km	+03:10 (156.) ●	+03:56 (1964.) ●	+04:37 (5258.) ●
Run	10.4 km	06:03:37	00:09:19	07:45 min/km	+02:32 (156.) ●	+03:14 (1956.) ●	+03:48 (5252.) ●
Run	10.8 km	06:07:54	00:04:17	10:42 min/km	+01:21 (158.) ●	+01:39 (1965.) ●	+01:54 (5266.) ●
Run	11.8 km	06:16:27	00:08:33	08:33 min/km	+02:15 (154.) ●	+02:53 (1941.) ●	+03:26 (5233.) ●
Run	13 km	06:28:49	00:12:22	10:18 min/km	+03:30 (157.) ●	+04:27 (1960.) ●	+05:15 (5253.) ●
Run	14.4 km	06:40:30	00:11:41	08:20 min/km	+02:52 (155.) ●	+03:43 (1947.) ●	+04:26 (5234.) ●
Run	15.7 km	06:51:19	00:10:49	08:19 min/km	+03:09 (156.) ●	+03:55 (1967.) ●	+04:34 (5270.) ●
Run	17.1 km	07:02:36	00:11:17	08:03 min/km	+03:00 (154.) ●	+03:48 (1948.) ●	+04:29 (5234.) ●
Run	18.2 km	07:12:46	00:10:10	09:14 min/km	+02:49 (155.) ●	+03:34 (1957.) ●	+04:11 (5249.) ●
Run	19.6 km	07:24:47	00:12:01	08:34 min/km	+03:10 (156.) ●	+04:01 (1952.) ●	+04:40 (5239.) ●
Run	20.8 km	07:33:58	00:09:11	07:39 min/km	+02:26 (156.) ●	+03:05 (1953.) ●	+03:34 (5237.) ●
Run	21.1 km	07:37:02	00:03:04	10:13 min/km	+00:56 (157.) ●	+01:09 (1973.) ●	+01:14 (5275.) ●
Run	21.1 km	07:37:02	03:02:41	08:39 min/km	+52:26 (158.) ●	+01:05:00 (1968.) ●	+01:15:30 (5269.) ●
Total	112.5 km	07:37:02	07:37:02	14.77 km/h	+01:31:34 (158.) ●	+01:54:25 (1947.) ●	+02:21:45 (5240.) ●

Ovr	Gen	Div	Name	#	AG
5198	1918	153	Annie Pedroni	1452	F55-59	GBR	00:41:04	03:11:18	03:10:49	07:20:38
5215	1930	154	Jeanette Davey	1325	F55-59	USA	00:44:48	03:35:23	02:49:46	07:25:23
5227	1937	155	Eva Cheng	1440	F55-59	HKG	00:44:28	03:35:59	02:51:46	07:31:01
5230	1939	156	Gillian Johnston	1343	F55-59	CAN	00:55:10	03:21:03	02:54:45	07:31:37
5238	1946	157	Kimberly Archbold	1442	F55-59	USA	00:42:20	03:09:17	03:30:59	07:36:01
5240	1947	158	Karen Woods	1477	F55-59	AUS	00:46:24	03:24:54	03:02:41	07:37:02
5243	1948	159	Lori Elliott	1397	F55-59	USA	00:53:23	03:28:29	02:57:57	07:39:27
5249	1954	160	Carmen Lukner	1396	F55-59	USA	00:50:24	03:43:05	02:44:37	07:41:27