Sacha Trude -
Ironman 70.3 Lahti 2023

Quick facts

4418/1377/75All/Gender/AG

F55-59Age group

1488Bib number

GBRNationality


40:07	2:46:04	2:20:21	5:56:50

Compare Sacha Trude with other athletes!

1488 Trude

1374 Filippi ×

1412 Miller ×

1446 Cunliffe ×

1345 Laitinen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:07	00:40:07	02:06 min/100m	-01:40 (59.) ●	+00:58 (1185.) ●	+03:33 (3993.) ●
Transition		00:44:52	00:04:45	-	-02:02 (15.) ●	-00:48 (776.) ●	-00:21 (2642.) ●
Bike	14.3 km	01:10:15	00:25:23	33.8 km/h	-02:07 (22.) ●	-01:20 (649.) ●	+00:32 (3380.) ●
Bike	28.2 km	01:33:25	00:23:10	36 km/h	-01:35 (32.) ●	-00:56 (775.) ●	+00:52 (3603.) ●
Bike	39.8 km	01:55:39	00:22:14	31.3 km/h	-01:42 (35.) ●	-00:54 (800.) ●	+00:56 (3613.) ●
Bike	49.8 km	02:14:14	00:18:35	32.29 km/h	-01:33 (36.) ●	-00:50 (829.) ●	+00:48 (3667.) ●
Bike	60.7 km	02:35:42	00:21:28	30.47 km/h	-01:45 (35.) ●	-01:04 (764.) ●	+00:53 (3605.) ●
Bike	71 km	02:55:50	00:20:08	30.7 km/h	-01:31 (39.) ●	-00:54 (810.) ●	+01:03 (3695.) ●
Bike	82.5 km	03:15:49	00:19:59	34.53 km/h	-01:56 (25.) ●	-01:28 (613.) ●	+00:16 (3284.) ●
Bike	89.5 km	03:30:56	00:15:07	27.78 km/h	-01:26 (31.) ●	-00:51 (809.) ●	+00:21 (3439.) ●
Bike	89.5 km	03:30:56	02:46:04	32.34 km/h	-13:35 (32.) ●	-08:17 (748.) ●	+05:41 (3539.) ●
Transition		03:36:29	00:05:33	-	-01:27 (39.) ●	-00:20 (1038.) ●	-00:30 (2657.) ●
Run	0.4 km	03:39:11	00:02:42	06:45 min/km	-00:01 (98.) ●	+00:16 (1577.) ●	+00:28 (4667.) ●
Run	1.4 km	03:45:03	00:05:52	05:52 min/km	+00:02 (102.) ●	+00:34 (1570.) ●	+01:00 (4646.) ●
Run	2.6 km	03:53:23	00:08:20	06:56 min/km	+00:09 (107.) ●	+00:57 (1584.) ●	+01:37 (4695.) ●
Run	4 km	04:02:08	00:08:45	06:15 min/km	+00:29 (117.) ●	+01:11 (1680.) ●	+01:50 (4849.) ●
Run	5.3 km	04:09:51	00:07:43	05:56 min/km	+00:33 (119.) ●	+01:11 (1698.) ●	+01:46 (4869.) ●
Run	6.7 km	04:18:35	00:08:44	06:14 min/km	+00:51 (132.) ●	+01:35 (1768.) ●	+02:14 (4979.) ●
Run	7.8 km	04:26:08	00:07:33	06:51 min/km	+00:35 (125.) ●	+01:14 (1704.) ●	+01:49 (4882.) ●
Run	9.2 km	04:35:18	00:09:10	06:32 min/km	+00:40 (125.) ●	+01:26 (1741.) ●	+02:07 (4931.) ●
Run	10.4 km	04:42:42	00:07:24	06:09 min/km	+00:37 (125.) ●	+01:19 (1752.) ●	+01:53 (4948.) ●
Run	10.8 km	04:45:50	00:03:08	07:49 min/km	+00:12 (123.) ●	+00:30 (1704.) ●	+00:45 (4883.) ●
Run	11.8 km	04:52:28	00:06:38	06:38 min/km	+00:20 (115.) ●	+00:58 (1656.) ●	+01:31 (4801.) ●
Run	13 km	05:01:54	00:09:26	07:51 min/km	+00:34 (111.) ●	+01:31 (1655.) ●	+02:19 (4805.) ●
Run	14.4 km	05:11:28	00:09:34	06:49 min/km	+00:45 (125.) ●	+01:36 (1736.) ●	+02:19 (4910.) ●
Run	15.7 km	05:19:53	00:08:25	06:28 min/km	+00:45 (126.) ●	+01:31 (1744.) ●	+02:10 (4933.) ●
Run	17.1 km	05:28:50	00:08:57	06:23 min/km	+00:40 (126.) ●	+01:28 (1715.) ●	+02:09 (4885.) ●
Run	18.2 km	05:37:10	00:08:20	07:34 min/km	+00:59 (131.) ●	+01:44 (1788.) ●	+02:21 (4992.) ●
Run	19.6 km	05:46:43	00:09:33	06:49 min/km	+00:42 (127.) ●	+01:33 (1739.) ●	+02:12 (4893.) ●
Run	20.8 km	05:54:27	00:07:44	06:26 min/km	+00:59 (135.) ●	+01:38 (1812.) ●	+02:07 (5014.) ●
Run	21.1 km	05:56:50	00:02:23	07:56 min/km	+00:15 (133.) ●	+00:28 (1801.) ●	+00:33 (5016.) ●
Run	21.1 km	05:56:50	02:20:21	06:39 min/km	+10:06 (121.) ●	+22:40 (1714.) ●	+33:10 (4901.) ●
Total	112.5 km	05:56:50	05:56:50	18.92 km/h	-08:38 (75.) ●	+14:13 (1377.) ●	+41:33 (4418.) ●

Ovr	Gen	Div	Name	#	AG
4378	1349	70	Claudia Krumholz	1499	F55-59	AUT	00:41:39	02:59:47	02:01:18	05:54:58
4384	1352	71	Veronica Warneskog	1451	F55-59	SWE	00:36:14	02:44:54	02:19:09	05:55:12
4401	1364	72	Eva Lidman	1433	F55-59	SWE	00:38:24	02:50:11	02:14:31	05:56:03
4409	1369	73	Stefania Filippi	1374	F55-59	ITA	00:45:19	03:07:08	01:49:50	05:56:18
4412	1372	74	Diane Miller	1412	F55-59	CAN	00:33:52	02:57:45	02:12:25	05:56:34
4418	1377	75	Sacha Trude	1488	F55-59	GBR	00:40:07	02:46:04	02:20:21	05:56:50
4431	1388	76	Soledad Cunliffe	1446	F55-59	PER	00:35:12	03:05:38	02:01:58	05:57:32
4432	1389	77	Elina Laitinen	1345	F55-59	FIN	00:43:17	03:02:39	01:59:56	05:57:35
4440	1396	78	Kelly Obrien	1431	F55-59	USA	00:39:06	03:07:18	01:57:30	05:57:48
4443	1399	79	Gwen Stark	1362	F55-59	USA	00:43:20	02:57:26	02:01:45	05:57:59