Luzia Koulouri -
Ironman 70.3 Lahti 2023

Quick facts

4867/1681/122All/Gender/AG

F55-59Age group

1494Bib number

CHENationality


44:12	3:10:29	2:12:10	6:27:17

Compare Luzia Koulouri with other athletes!

1494 Koulouri

1404 Workman ×

1437 Sturgess ×

1328 Vik ×

1337 Haferkorn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:12	00:44:12	02:19 min/100m	+02:25 (119.) ●	+05:03 (1632.) ●	+07:38 (4720.) ●
Transition		00:54:45	00:10:33	-	+03:46 (152.) ●	+05:00 (1949.) ●	+05:27 (5236.) ●
Bike	14.3 km	01:24:37	00:29:52	28.73 km/h	+02:22 (143.) ●	+03:09 (1767.) ●	+05:01 (5018.) ●
Bike	28.2 km	01:51:01	00:26:24	31.59 km/h	+01:39 (134.) ●	+02:18 (1693.) ●	+04:06 (4922.) ●
Bike	39.8 km	02:16:55	00:25:54	26.87 km/h	+01:58 (136.) ●	+02:46 (1729.) ●	+04:36 (4956.) ●
Bike	49.8 km	02:38:02	00:21:07	28.41 km/h	+00:59 (124.) ●	+01:42 (1607.) ●	+03:20 (4793.) ●
Bike	60.7 km	03:02:40	00:24:38	26.55 km/h	+01:25 (127.) ●	+02:06 (1641.) ●	+04:03 (4843.) ●
Bike	71 km	03:25:37	00:22:57	26.93 km/h	+01:18 (126.) ●	+01:55 (1610.) ●	+03:52 (4795.) ●
Bike	82.5 km	03:47:45	00:22:08	31.17 km/h	+00:13 (98.) ●	+00:41 (1357.) ●	+02:25 (4420.) ●
Bike	89.5 km	04:05:14	00:17:29	24.02 km/h	+00:56 (120.) ●	+01:31 (1589.) ●	+02:43 (4710.) ●
Bike	89.5 km	04:05:14	03:10:29	28.19 km/h	+10:50 (128.) ●	+16:08 (1637.) ●	+30:06 (4823.) ●
Transition		04:15:07	00:09:53	-	+02:53 (144.) ●	+04:00 (1906.) ●	+03:50 (5048.) ●
Run	0.4 km	04:17:54	00:02:47	06:57 min/km	+00:04 (115.) ●	+00:21 (1670.) ●	+00:33 (4815.) ●
Run	1.4 km	04:23:45	00:05:51	05:51 min/km	+00:01 (101.) ●	+00:33 (1565.) ●	+00:59 (4634.) ●
Run	2.6 km	04:31:56	00:08:11	06:49 min/km	±00:00 (102.) ●	+00:48 (1545.) ●	+01:28 (4633.) ●
Run	4 km	04:40:34	00:08:38	06:10 min/km	+00:22 (108.) ●	+01:04 (1644.) ●	+01:43 (4799.) ●
Run	5.3 km	04:48:13	00:07:39	05:53 min/km	+00:29 (117.) ●	+01:07 (1680.) ●	+01:42 (4847.) ●
Run	6.7 km	04:56:48	00:08:35	06:07 min/km	+00:42 (125.) ●	+01:26 (1734.) ●	+02:05 (4933.) ●
Run	7.8 km	05:03:56	00:07:08	06:29 min/km	+00:10 (106.) ●	+00:49 (1594.) ●	+01:24 (4700.) ●
Run	9.2 km	05:12:45	00:08:49	06:17 min/km	+00:19 (114.) ●	+01:05 (1645.) ●	+01:46 (4796.) ●
Run	10.4 km	05:19:16	00:06:31	05:25 min/km	-00:16 (81.) ●	+00:26 (1438.) ●	+01:00 (4473.) ●
Run	10.8 km	05:22:17	00:03:01	07:32 min/km	+00:05 (109.) ●	+00:23 (1622.) ●	+00:38 (4770.) ●
Run	11.8 km	05:28:30	00:06:13	06:13 min/km	-00:05 (93.) ●	+00:33 (1506.) ●	+01:06 (4559.) ●
Run	13 km	05:37:04	00:08:34	07:08 min/km	-00:18 (84.) ●	+00:39 (1454.) ●	+01:27 (4478.) ●
Run	14.4 km	05:46:06	00:09:02	06:27 min/km	+00:13 (106.) ●	+01:04 (1610.) ●	+01:47 (4725.) ●
Run	15.7 km	05:53:57	00:07:51	06:02 min/km	+00:11 (105.) ●	+00:57 (1594.) ●	+01:36 (4694.) ●
Run	17.1 km	06:02:43	00:08:46	06:15 min/km	+00:29 (118.) ●	+01:17 (1671.) ●	+01:58 (4810.) ●
Run	18.2 km	06:10:01	00:07:18	06:38 min/km	-00:03 (98.) ●	+00:42 (1530.) ●	+01:19 (4574.) ●
Run	19.6 km	06:18:38	00:08:37	06:09 min/km	-00:14 (85.) ●	+00:37 (1473.) ●	+01:16 (4471.) ●
Run	20.8 km	06:25:17	00:06:39	05:32 min/km	-00:06 (91.) ●	+00:33 (1505.) ●	+01:02 (4503.) ●
Run	21.1 km	06:27:17	00:02:00	06:39 min/km	-00:08 (65.) ●	+00:05 (1353.) ●	+00:10 (4288.) ●
Run	21.1 km	06:27:17	02:12:10	06:15 min/km	+01:55 (100.) ●	+14:29 (1574.) ●	+24:59 (4686.) ●
Total	112.5 km	06:27:17	06:27:17	17.43 km/h	+21:49 (122.) ●	+44:40 (1681.) ●	+01:12:00 (4867.) ●

Ovr	Gen	Div	Name	#	AG
4794	1638	117	Bozena Pedowska	1365	F55-59	POL	00:44:21	03:16:46	02:07:06	06:21:27
4803	1642	118	Birgit Adler	1366	F55-59	DEU	00:43:45	03:02:27	02:21:10	06:22:16
4806	1643	119	Simone Schieffer	1493	F55-59	DEU	00:46:12	03:01:47	02:17:38	06:22:24
4810	1645	120	Rhonda Workman	1404	F55-59	USA	00:44:46	03:05:20	02:18:46	06:22:46
4815	1647	121	Jennifer Sturgess	1437	F55-59	USA	00:42:32	03:01:35	02:24:18	06:23:11
4867	1681	122	Luzia Koulouri	1494	F55-59	CHE	00:44:12	03:10:29	02:12:10	06:27:17
4868	1682	123	Karin Vik	1328	F55-59	NOR	00:46:14	03:14:05	02:14:48	06:27:21
4897	1704	124	Ute Haferkorn	1337	F55-59	DEU	00:42:57	03:17:51	02:11:14	06:30:22
4899	1706	125	Betina Flade	1323	F55-59	DNK	00:49:19	03:10:55	02:14:02	06:30:26
4900	1707	126	Evie Hernandez/ Vasquez	1413	F55-59	PAN	00:35:39	03:07:04	02:33:18	06:30:28