Manuel Ramos -
Ironman 70.3 Lahti 2023

Quick facts

5266/3301/87All/Gender/AG

M65-69Age group

1498Bib number

ECUNationality


56:38	4:00:12	2:35:37	7:52:15

Compare Manuel Ramos with other athletes!

1498 Ramos

1527 Meira de Vasconcellos ×

1470 Wells ×

1505 Arai ×

1533 Gyoerkoes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:38	00:56:38	02:58 min/100m	+15:22 (88.) ●	+21:36 (3299.) ●	+20:04 (5259.) ●
Transition		01:06:05	00:09:27	-	+02:36 (82.) ●	+04:37 (3259.) ●	+04:21 (5178.) ●
Bike	14.3 km	01:38:27	00:32:22	26.51 km/h	+05:14 (89.) ●	+08:39 (3290.) ●	+07:31 (5221.) ●
Bike	28.2 km	02:09:29	00:31:02	26.87 km/h	+06:12 (90.) ●	+09:49 (3307.) ●	+08:44 (5279.) ●
Bike	39.8 km	02:43:39	00:34:10	20.37 km/h	+09:58 (90.) ●	+13:58 (3307.) ●	+12:52 (5296.) ●
Bike	49.8 km	03:09:55	00:26:16	22.84 km/h	+06:07 (88.) ●	+09:28 (3292.) ●	+08:29 (5263.) ●
Bike	60.7 km	03:41:42	00:31:47	20.58 km/h	+07:56 (89.) ●	+12:23 (3303.) ●	+11:12 (5284.) ●
Bike	71 km	04:11:54	00:30:12	20.46 km/h	+08:04 (88.) ●	+12:18 (3296.) ●	+11:07 (5280.) ●
Bike	82.5 km	04:45:17	00:33:23	20.67 km/h	+10:42 (90.) ●	+14:42 (3298.) ●	+13:40 (5289.) ●
Bike	89.5 km	05:06:17	00:21:00	20 km/h	+03:16 (83.) ●	+06:57 (3275.) ●	+06:14 (5207.) ●
Bike	89.5 km	05:06:17	04:00:12	22.36 km/h	+57:29 (89.) ●	+01:28:14 (3306.) ●	+01:19:49 (5290.) ●
Transition		05:16:38	00:10:21	-	+01:05 (62.) ●	+04:12 (3171.) ●	+04:18 (5098.) ●
Run	0.4 km	05:20:00	00:03:22	08:25 min/km	+00:31 (82.) ●	+01:15 (3272.) ●	+01:08 (5190.) ●
Run	1.4 km	05:26:56	00:06:56	06:56 min/km	+00:51 (77.) ●	+02:20 (3240.) ●	+02:04 (5077.) ●
Run	2.6 km	05:36:58	00:10:02	08:21 min/km	+01:38 (80.) ●	+03:44 (3257.) ●	+03:19 (5126.) ●
Run	4 km	05:47:41	00:10:43	07:39 min/km	+02:09 (84.) ●	+04:11 (3284.) ●	+03:48 (5219.) ●
Run	5.3 km	05:56:47	00:09:06	07:00 min/km	+01:43 (82.) ●	+03:30 (3271.) ●	+03:09 (5185.) ●
Run	6.7 km	06:06:49	00:10:02	07:09 min/km	+02:00 (84.) ●	+03:55 (3276.) ●	+03:32 (5185.) ●
Run	7.8 km	06:15:28	00:08:39	07:51 min/km	+01:27 (78.) ●	+03:16 (3252.) ●	+02:55 (5140.) ●
Run	9.2 km	06:25:06	00:09:38	06:52 min/km	+00:53 (72.) ●	+02:59 (3228.) ●	+02:35 (5048.) ●
Run	10.4 km	06:33:09	00:08:03	06:42 min/km	+01:09 (77.) ●	+02:52 (3241.) ●	+02:32 (5093.) ●
Run	10.8 km	06:36:39	00:03:30	08:44 min/km	+00:28 (78.) ●	+01:16 (3258.) ●	+01:07 (5118.) ●
Run	11.8 km	06:43:40	00:07:01	07:01 min/km	+00:32 (65.) ●	+02:14 (3198.) ●	+01:54 (4954.) ●
Run	13 km	06:54:22	00:10:42	08:55 min/km	+01:40 (78.) ●	+04:03 (3245.) ●	+03:35 (5082.) ●
Run	14.4 km	07:04:49	00:10:27	07:27 min/km	+01:22 (76.) ●	+03:37 (3244.) ●	+03:12 (5093.) ●
Run	15.7 km	07:13:17	00:08:28	06:30 min/km	+00:36 (65.) ●	+02:36 (3193.) ●	+02:13 (4949.) ●
Run	17.1 km	07:22:18	00:09:01	06:26 min/km	+00:26 (65.) ●	+02:38 (3177.) ●	+02:13 (4900.) ●
Run	18.2 km	07:31:30	00:09:12	08:21 min/km	+01:36 (79.) ●	+03:35 (3263.) ●	+03:13 (5151.) ●
Run	19.6 km	07:41:40	00:10:10	07:15 min/km	+00:53 (71.) ●	+03:12 (3215.) ●	+02:49 (5046.) ●
Run	20.8 km	07:49:43	00:08:03	06:42 min/km	+00:54 (74.) ●	+02:44 (3234.) ●	+02:26 (5096.) ●
Run	21.1 km	07:52:15	00:02:32	08:26 min/km	+00:21 (73.) ●	+00:45 (3246.) ●	+00:42 (5118.) ●
Run	21.1 km	07:52:15	02:35:37	07:22 min/km	+21:09 (78.) ●	+54:42 (3255.) ●	+48:26 (5116.) ●
Total	112.5 km	07:52:15	07:52:15	14.29 km/h	+01:37:41 (87.) ●	+02:53:21 (3301.) ●	+02:36:58 (5266.) ●

Ovr	Gen	Div	Name	#	AG
5201	3281	82	Uwe Prein	1486	M65-69	DEU	00:53:31	03:21:16	02:48:22	07:21:55
5204	3282	83	Bill Cornish	1548	M65-69	USA	00:39:22	03:14:27	03:09:22	07:22:35
5221	3289	84	Richard Cunningham	1537	M65-69	SWZ	00:52:21	03:29:37	02:45:19	07:28:43
5234	3292	85	Ricardo Meira de Vasconcellos	1527	M65-69	BRA	00:42:06	03:41:21	02:47:41	07:33:54
5254	3296	86	Tim Wells	1470	M65-69	USA	00:51:07	03:43:00	02:54:56	07:44:29
5266	3301	87	Manuel Ramos	1498	M65-69	ECU	00:56:38	04:00:12	02:35:37	07:52:15
5271	3303	88	Eddie Arai	1505	M65-69	USA	01:04:24	03:29:10	03:02:26	07:55:03
5274	3304	89	Dave Gyoerkoes	1533	M65-69	USA	01:05:41	03:36:28	02:53:52	07:56:17
5302	3313	90	Emmanuel Carballeda Taboada	1479	M65-69	PAN	00:43:00	04:37:47	02:45:16	08:22:00