Yoko Matsui -
Ironman 70.3 Lahti 2023

  Quick facts

4640/1523/97All/Gender/AG

F55-59Age group

1507Bib number

JPNNationality

40:413:07:002:00:26 6:09:19

  Compare Yoko Matsui with other athletes!

1507 Matsui
1462 Collalto × 
1398 Osiecka × 
1363 Rehkopf × 
1501 Fletcher × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:41 00:40:4102:08 min/100m-01:06 (68.) +01:32 (1252.) +04:07 (4121.)
Transition 00:53:46 00:13:05 - +06:18 (158.) +07:32 (1980.) +07:59 (5286.)
Bike14.3 km 01:23:05 00:29:1929.27 km/h+01:49 (133.) +02:36 (1695.) +04:28 (4930.)
Bike28.2 km 01:50:10 00:27:0530.79 km/h+02:20 (144.) +02:59 (1786.) +04:47 (5038.)
Bike39.8 km 02:16:39 00:26:2926.28 km/h+02:33 (145.) +03:21 (1794.) +05:11 (5044.)
Bike49.8 km 02:37:25 00:20:4628.89 km/h+00:38 (110.) +01:21 (1533.) +02:59 (4699.)
Bike60.7 km 03:01:27 00:24:0227.21 km/h+00:49 (112.) +01:30 (1537.) +03:27 (4693.)
Bike71 km 03:23:03 00:21:3628.61 km/h-00:03 (84.) +00:34 (1310.) +02:31 (4389.)
Bike82.5 km 03:45:13 00:22:1031.13 km/h+00:15 (101.) +00:43 (1367.) +02:27 (4433.)
Bike89.5 km 04:00:46 00:15:3327.01 km/h-01:00 (47.) -00:25 (997.) +00:47 (3774.)
Bike89.5 km 04:00:46 03:07:0028.72 km/h+07:21 (113.) +12:39 (1557.) +26:37 (4708.)
Transition 04:08:53 00:08:07 - +01:07 (123.) +02:14 (1734.) +02:04 (4595.)
Run0.4 km 04:11:36 00:02:4306:47 min/km±00:00 (104.) +00:17 (1602.) +00:29 (4708.)
Run1.4 km 04:17:21 00:05:4505:45 min/km-00:05 (95.) +00:27 (1521.) +00:53 (4549.)
Run2.6 km 04:25:15 00:07:5406:34 min/km-00:17 (82.) +00:31 (1449.) +01:11 (4477.)
Run4 km 04:33:38 00:08:2305:59 min/km+00:07 (98.) +00:49 (1573.) +01:28 (4691.)
Run5.3 km 04:40:37 00:06:5905:22 min/km-00:11 (85.) +00:27 (1451.) +01:02 (4490.)
Run6.7 km 04:48:09 00:07:3205:22 min/km-00:21 (74.) +00:23 (1383.) +01:02 (4393.)
Run7.8 km 04:54:26 00:06:1705:42 min/km-00:41 (46.) -00:02 (1166.) +00:33 (4021.)
Run9.2 km 05:02:24 00:07:5805:41 min/km-00:32 (63.) +00:14 (1302.) +00:55 (4265.)
Run10.4 km 05:08:33 00:06:0905:07 min/km-00:38 (44.) +00:04 (1214.) +00:38 (4121.)
Run10.8 km 05:11:21 00:02:4806:59 min/km-00:08 (78.) +00:10 (1430.) +00:25 (4468.)
Run11.8 km 05:17:13 00:05:5205:52 min/km-00:26 (64.) +00:12 (1336.) +00:45 (4284.)
Run13 km 05:25:51 00:08:3807:11 min/km-00:14 (86.) +00:43 (1470.) +01:31 (4504.)
Run14.4 km 05:33:53 00:08:0205:44 min/km-00:47 (57.) +00:04 (1237.) +00:47 (4100.)
Run15.7 km 05:40:42 00:06:4905:14 min/km-00:51 (48.) -00:05 (1147.) +00:34 (3940.)
Run17.1 km 05:48:03 00:07:2105:14 min/km-00:56 (48.) -00:08 (1121.) +00:33 (3886.)
Run18.2 km 05:54:32 00:06:2905:53 min/km-00:52 (42.) -00:07 (1143.) +00:30 (3920.)
Run19.6 km 06:02:01 00:07:2905:20 min/km-01:22 (18.) -00:31 (861.) +00:08 (3357.)
Run20.8 km 06:07:34 00:05:3304:37 min/km-01:12 (13.) -00:33 (709.) -00:04 (3007.)
Run21.1 km 06:09:19 00:01:4505:49 min/km-00:23 (14.) -00:10 (739.) -00:05 (3110.)
Run21.1 km 06:09:19 02:00:2605:42 min/km-09:49 (58.) +02:45 (1278.) +13:15 (4200.)
Total 112.5 km 06:09:19 06:09:1918.28 km/h+03:51 (97.) +26:42 (1523.) +54:02 (4640.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance