Sangin Nam -
Ironman 70.3 Lahti 2023

Quick facts

4944/3208/67All/Gender/AG

M65-69Age group

1511Bib number

KORNationality


45:56	3:03:28	2:27:20	6:34:31

Compare Sangin Nam with other athletes!

1511 Nam

1575 Emery ×

1478 Cox ×

1466 Mayerle ×

1562 May ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:56	00:45:56	02:25 min/100m	+04:40 (77.) ●	+10:54 (3167.) ●	+09:22 (4900.) ●
Transition		00:54:32	00:08:36	-	+01:45 (76.) ●	+03:46 (3228.) ●	+03:30 (5096.) ●
Bike	14.3 km	01:21:42	00:27:10	31.58 km/h	+00:02 (49.) ●	+03:27 (3096.) ●	+02:19 (4359.) ●
Bike	28.2 km	01:46:01	00:24:19	34.3 km/h	-00:31 (40.) ●	+03:06 (3073.) ●	+02:01 (4268.) ●
Bike	39.8 km	02:10:57	00:24:56	27.91 km/h	+00:44 (59.) ●	+04:44 (3187.) ●	+03:38 (4755.) ●
Bike	49.8 km	02:32:38	00:21:41	27.67 km/h	+01:32 (73.) ●	+04:53 (3213.) ●	+03:54 (4907.) ●
Bike	60.7 km	02:56:04	00:23:26	27.91 km/h	-00:25 (49.) ●	+04:02 (3116.) ●	+02:51 (4501.) ●
Bike	71 km	03:17:41	00:21:37	28.59 km/h	-00:31 (45.) ●	+03:43 (3081.) ●	+02:32 (4399.) ●
Bike	82.5 km	03:40:22	00:22:41	30.42 km/h	±00:00 (55.) ●	+04:00 (3110.) ●	+02:58 (4603.) ●
Bike	89.5 km	03:58:00	00:17:38	23.82 km/h	-00:06 (57.) ●	+03:35 (3135.) ●	+02:52 (4744.) ●
Bike	89.5 km	03:58:00	03:03:28	29.27 km/h	+00:45 (51.) ●	+31:30 (3126.) ●	+23:05 (4582.) ●
Transition		04:07:11	00:09:11	-	-00:05 (50.) ●	+03:02 (3057.) ●	+03:08 (4927.) ●
Run	0.4 km	04:11:26	00:04:15	10:37 min/km	+01:24 (90.) ●	+02:08 (3306.) ●	+02:01 (5286.) ●
Run	1.4 km	04:18:23	00:06:57	06:57 min/km	+00:52 (78.) ●	+02:21 (3242.) ●	+02:05 (5080.) ●
Run	2.6 km	04:28:55	00:10:32	08:46 min/km	+02:08 (83.) ●	+04:14 (3275.) ●	+03:49 (5178.) ●
Run	4 km	04:38:22	00:09:27	06:45 min/km	+00:53 (73.) ●	+02:55 (3223.) ●	+02:32 (5042.) ●
Run	5.3 km	04:45:47	00:07:25	05:42 min/km	+00:02 (57.) ●	+01:49 (3136.) ●	+01:28 (4758.) ●
Run	6.7 km	04:53:41	00:07:54	05:38 min/km	-00:08 (49.) ●	+01:47 (3105.) ●	+01:24 (4656.) ●
Run	7.8 km	05:00:41	00:07:00	06:21 min/km	-00:12 (47.) ●	+01:37 (3082.) ●	+01:16 (4629.) ●
Run	9.2 km	05:09:37	00:08:56	06:22 min/km	+00:11 (56.) ●	+02:17 (3171.) ●	+01:53 (4850.) ●
Run	10.4 km	05:16:36	00:06:59	05:49 min/km	+00:05 (52.) ●	+01:48 (3133.) ●	+01:28 (4765.) ●
Run	10.8 km	05:19:43	00:03:07	07:47 min/km	+00:05 (58.) ●	+00:53 (3173.) ●	+00:44 (4865.) ●
Run	11.8 km	05:27:11	00:07:28	07:28 min/km	+00:59 (76.) ●	+02:41 (3242.) ●	+02:21 (5070.) ●
Run	13 km	05:37:20	00:10:09	08:27 min/km	+01:07 (73.) ●	+03:30 (3215.) ●	+03:02 (4986.) ●
Run	14.4 km	05:47:41	00:10:21	07:23 min/km	+01:16 (73.) ●	+03:31 (3236.) ●	+03:06 (5077.) ●
Run	15.7 km	05:56:21	00:08:40	06:40 min/km	+00:48 (70.) ●	+02:48 (3214.) ●	+02:25 (5000.) ●
Run	17.1 km	06:05:20	00:08:59	06:24 min/km	+00:24 (64.) ●	+02:36 (3175.) ●	+02:11 (4892.) ●
Run	18.2 km	06:13:24	00:08:04	07:20 min/km	+00:28 (63.) ●	+02:27 (3175.) ●	+02:05 (4909.) ●
Run	19.6 km	06:23:32	00:10:08	07:14 min/km	+00:51 (70.) ●	+03:10 (3213.) ●	+02:47 (5042.) ●
Run	20.8 km	06:31:52	00:08:20	06:56 min/km	+01:11 (77.) ●	+03:01 (3252.) ●	+02:43 (5138.) ●
Run	21.1 km	06:34:31	00:02:39	08:49 min/km	+00:28 (82.) ●	+00:52 (3273.) ●	+00:49 (5175.) ●
Run	21.1 km	06:34:31	02:27:20	06:58 min/km	+12:52 (70.) ●	+46:25 (3217.) ●	+40:09 (5020.) ●
Total	112.5 km	06:34:31	06:34:31	17.11 km/h	+19:57 (67.) ●	+01:35:37 (3208.) ●	+01:19:14 (4944.) ●

Ovr	Gen	Div	Name	#	AG
4883	3191	62	Neil Smith	1560	M65-69	AUS	00:43:27	03:02:36	02:28:20	06:28:56
4903	3195	63	Vladimir Lyssenko	1502	M65-69	AUT	00:42:04	03:09:29	02:19:35	06:30:38
4925	3203	64	David Becker	1544	M65-69	USA	00:39:36	03:09:16	02:27:54	06:32:36
4931	3204	65	Kenneth Emery	1575	M65-69	USA	00:44:02	03:11:18	02:15:10	06:32:56
4932	3205	66	Andrew Cox	1478	M65-69	GBR	00:46:14	02:55:00	02:32:24	06:32:58
4944	3208	67	Sangin Nam	1511	M65-69	KOR	00:45:56	03:03:28	02:27:20	06:34:31
4960	3213	68	Jorge Herbert Mayerle	1466	M65-69	BRA	00:36:30	03:07:56	02:24:38	06:36:46
4983	3219	69	Carl May	1562	M65-69	ZAF	00:45:41	03:10:19	02:32:55	06:39:43
4984	3220	70	Frank Jensch	1509	M65-69	DEU	00:38:54	03:16:28	02:26:39	06:40:10
5000	3226	71	Brian Chandler	1464	M65-69	AUS	00:41:39	03:13:46	02:23:40	06:42:18