Cara Smith -
Ironman 70.3 Lahti 2023

Quick facts

4773/1623/158All/Gender/AG

F50-54Age group

1530Bib number

USANationality


48:30	3:02:47	2:14:37	6:19:39

Compare Cara Smith with other athletes!

1530 Smith

1744 Gillespie ×

1615 McCormack ×

1581 Takhar ×

1683 Stacy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:30	00:48:30	02:33 min/100m	+07:32 (187.) ●	+09:21 (1827.) ●	+11:56 (5052.) ●
Transition		00:55:39	00:07:09	-	+00:49 (156.) ●	+01:36 (1688.) ●	+02:03 (4776.) ●
Bike	14.3 km	01:23:42	00:28:03	30.59 km/h	+00:56 (142.) ●	+01:20 (1463.) ●	+03:12 (4638.) ●
Bike	28.2 km	01:48:41	00:24:59	33.38 km/h	+00:34 (135.) ●	+00:53 (1389.) ●	+02:41 (4523.) ●
Bike	39.8 km	02:13:18	00:24:37	28.27 km/h	+00:59 (148.) ●	+01:29 (1506.) ●	+03:19 (4675.) ●
Bike	49.8 km	02:33:15	00:19:57	30.08 km/h	+00:07 (123.) ●	+00:32 (1302.) ●	+02:10 (4387.) ●
Bike	60.7 km	02:56:36	00:23:21	28.01 km/h	+00:18 (132.) ●	+00:49 (1364.) ●	+02:46 (4473.) ●
Bike	71 km	03:19:03	00:22:27	27.53 km/h	+00:59 (149.) ●	+01:25 (1512.) ●	+03:22 (4659.) ●
Bike	82.5 km	03:41:24	00:22:21	30.87 km/h	+00:33 (140.) ●	+00:54 (1416.) ●	+02:38 (4503.) ●
Bike	89.5 km	03:58:26	00:17:02	24.66 km/h	+00:33 (145.) ●	+01:04 (1491.) ●	+02:16 (4567.) ●
Bike	89.5 km	03:58:26	03:02:47	29.38 km/h	+04:59 (137.) ●	+08:26 (1434.) ●	+22:24 (4547.) ●
Transition		04:05:02	00:06:36	-	-00:06 (120.) ●	+00:43 (1440.) ●	+00:33 (3781.) ●
Run	0.4 km	04:07:50	00:02:48	07:00 min/km	+00:11 (161.) ●	+00:22 (1683.) ●	+00:34 (4833.) ●
Run	1.4 km	04:13:55	00:06:05	06:05 min/km	+00:24 (158.) ●	+00:47 (1644.) ●	+01:13 (4776.) ●
Run	2.6 km	04:22:39	00:08:44	07:16 min/km	+00:53 (170.) ●	+01:21 (1678.) ●	+02:01 (4850.) ●
Run	4 km	04:31:11	00:08:32	06:05 min/km	+00:31 (159.) ●	+00:58 (1621.) ●	+01:37 (4764.) ●
Run	5.3 km	04:39:45	00:08:34	06:35 min/km	+01:37 (188.) ●	+02:02 (1851.) ●	+02:37 (5102.) ●
Run	6.7 km	04:48:09	00:08:24	05:59 min/km	+00:47 (169.) ●	+01:15 (1682.) ●	+01:54 (4865.) ●
Run	7.8 km	04:55:42	00:07:33	06:51 min/km	+00:50 (174.) ●	+01:14 (1705.) ●	+01:49 (4883.) ●
Run	9.2 km	05:04:13	00:08:31	06:05 min/km	+00:19 (148.) ●	+00:47 (1554.) ●	+01:28 (4664.) ●
Run	10.4 km	05:11:03	00:06:50	05:41 min/km	+00:20 (153.) ●	+00:45 (1577.) ●	+01:19 (4680.) ●
Run	10.8 km	05:14:10	00:03:07	07:47 min/km	+00:17 (165.) ●	+00:29 (1693.) ●	+00:44 (4866.) ●
Run	11.8 km	05:20:52	00:06:42	06:42 min/km	+00:38 (166.) ●	+01:02 (1676.) ●	+01:35 (4829.) ●
Run	13 km	05:30:22	00:09:30	07:55 min/km	+01:01 (167.) ●	+01:35 (1668.) ●	+02:23 (4829.) ●
Run	14.4 km	05:38:58	00:08:36	06:08 min/km	+00:10 (138.) ●	+00:38 (1480.) ●	+01:21 (4509.) ●
Run	15.7 km	05:46:50	00:07:52	06:03 min/km	+00:32 (154.) ●	+00:58 (1601.) ●	+01:37 (4707.) ●
Run	17.1 km	05:55:03	00:08:13	05:52 min/km	+00:14 (133.) ●	+00:44 (1492.) ●	+01:25 (4555.) ●
Run	18.2 km	06:02:18	00:07:15	06:35 min/km	+00:13 (137.) ●	+00:39 (1511.) ●	+01:16 (4544.) ●
Run	19.6 km	06:10:42	00:08:24	05:59 min/km	-00:07 (119.) ●	+00:24 (1398.) ●	+01:03 (4318.) ●
Run	20.8 km	06:17:32	00:06:50	05:41 min/km	+00:21 (148.) ●	+00:44 (1586.) ●	+01:13 (4638.) ●
Run	21.1 km	06:19:39	00:02:07	07:03 min/km	+00:03 (134.) ●	+00:12 (1549.) ●	+00:17 (4609.) ●
Run	21.1 km	06:19:39	02:14:37	06:22 min/km	+09:14 (155.) ●	+16:56 (1616.) ●	+27:26 (4756.) ●
Total	112.5 km	06:19:39	06:19:39	17.78 km/h	+22:28 (158.) ●	+37:02 (1623.) ●	+01:04:22 (4773.) ●

Ovr	Gen	Div	Name	#	AG
4702	1567	153	Federica Brandizzi	1549	F50-54	USA	00:38:51	03:05:49	02:13:53	06:14:07
4707	1571	154	Louise Brennan	1727	F50-54	AUS	00:43:29	03:14:42	02:04:52	06:14:28
4726	1583	155	Tracy McKee	1689	F50-54	USA	00:35:39	03:08:57	02:14:56	06:16:04
4770	1620	156	Maryanne Gillespie	1744	F50-54	CAN	00:40:13	02:49:17	02:35:48	06:19:26
4772	1622	157	Kathleen McCormack	1615	F50-54	USA	00:41:44	03:06:54	02:16:45	06:19:38
4773	1623	158	Cara Smith	1530	F50-54	USA	00:48:30	03:02:47	02:14:37	06:19:39
4776	1626	159	Sneeta Takhar	1581	F50-54	CAN	00:41:42	03:08:37	02:16:40	06:19:47
4788	1633	160	Robin Stacy	1683	F50-54	CAN	00:47:08	03:07:11	02:13:54	06:20:58
4795	1639	161	Benedicte Meyer	1696	F50-54	FRA	00:41:34	03:11:59	02:14:58	06:21:36
4822	1651	162	Maria Seferoglou	1597	F50-54	USA	00:38:47	03:00:20	02:24:52	06:24:11