Nada Prouty -
Ironman 70.3 Lahti 2023

Quick facts

4346/1324/114All/Gender/AG

F50-54Age group

1555Bib number

USANationality


42:21	3:02:48	1:55:39	5:53:54

Compare Nada Prouty with other athletes!

1555 Prouty

1733 Schmuck ×

1546 Ruderman ×

1554 Jones ×

1713 Goncalvez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:21	00:42:21	02:13 min/100m	+01:23 (146.) ●	+03:12 (1474.) ●	+05:47 (4474.) ●
Transition		00:48:37	00:06:16	-	-00:04 (121.) ●	+00:43 (1449.) ●	+01:10 (4313.) ●
Bike	14.3 km	01:17:17	00:28:40	29.93 km/h	+01:33 (164.) ●	+01:57 (1578.) ●	+03:49 (4790.) ●
Bike	28.2 km	01:42:07	00:24:50	33.58 km/h	+00:25 (129.) ●	+00:44 (1344.) ●	+02:32 (4464.) ●
Bike	39.8 km	02:06:53	00:24:46	28.1 km/h	+01:08 (151.) ●	+01:38 (1535.) ●	+03:28 (4712.) ●
Bike	49.8 km	02:26:55	00:20:02	29.95 km/h	+00:12 (127.) ●	+00:37 (1344.) ●	+02:15 (4440.) ●
Bike	60.7 km	02:50:14	00:23:19	28.05 km/h	+00:16 (130.) ●	+00:47 (1356.) ●	+02:44 (4463.) ●
Bike	71 km	03:12:34	00:22:20	27.67 km/h	+00:52 (143.) ●	+01:18 (1481.) ●	+03:15 (4618.) ●
Bike	82.5 km	03:34:32	00:21:58	31.41 km/h	+00:10 (127.) ●	+00:31 (1306.) ●	+02:15 (4357.) ●
Bike	89.5 km	03:51:25	00:16:53	24.88 km/h	+00:24 (139.) ●	+00:55 (1461.) ●	+02:07 (4520.) ●
Bike	89.5 km	03:51:25	03:02:48	29.38 km/h	+05:00 (139.) ●	+08:27 (1436.) ●	+22:25 (4550.) ●
Transition		03:58:15	00:06:50	-	+00:08 (127.) ●	+00:57 (1499.) ●	+00:47 (3955.) ●
Run	0.4 km	04:00:41	00:02:26	06:05 min/km	-00:11 (68.) ●	±00:00 (1178.) ●	+00:12 (4007.) ●
Run	1.4 km	04:05:57	00:05:16	05:16 min/km	-00:25 (81.) ●	-00:02 (1188.) ●	+00:24 (3979.) ●
Run	2.6 km	04:13:16	00:07:19	06:05 min/km	-00:32 (84.) ●	-00:04 (1157.) ●	+00:36 (4011.) ●
Run	4 km	04:20:48	00:07:32	05:22 min/km	-00:29 (89.) ●	-00:02 (1168.) ●	+00:37 (4025.) ●
Run	5.3 km	04:27:17	00:06:29	04:59 min/km	-00:28 (83.) ●	-00:03 (1160.) ●	+00:32 (4010.) ●
Run	6.7 km	04:34:18	00:07:01	05:00 min/km	-00:36 (75.) ●	-00:08 (1105.) ●	+00:31 (3931.) ●
Run	7.8 km	04:40:25	00:06:07	05:33 min/km	-00:36 (71.) ●	-00:12 (1053.) ●	+00:23 (3820.) ●
Run	9.2 km	04:47:55	00:07:30	05:21 min/km	-00:42 (61.) ●	-00:14 (1031.) ●	+00:27 (3804.) ●
Run	10.4 km	04:53:47	00:05:52	04:53 min/km	-00:38 (64.) ●	-00:13 (1032.) ●	+00:21 (3789.) ●
Run	10.8 km	04:56:25	00:02:38	06:34 min/km	-00:12 (76.) ●	±00:00 (1188.) ●	+00:15 (4072.) ●
Run	11.8 km	05:01:52	00:05:27	05:27 min/km	-00:37 (64.) ●	-00:13 (1036.) ●	+00:20 (3781.) ●
Run	13 km	05:09:29	00:07:37	06:20 min/km	-00:52 (68.) ●	-00:18 (1050.) ●	+00:30 (3803.) ●
Run	14.4 km	05:17:09	00:07:40	05:28 min/km	-00:46 (63.) ●	-00:18 (1016.) ●	+00:25 (3715.) ●
Run	15.7 km	05:24:00	00:06:51	05:16 min/km	-00:29 (79.) ●	-00:03 (1169.) ●	+00:36 (3980.) ●
Run	17.1 km	05:31:33	00:07:33	05:23 min/km	-00:26 (91.) ●	+00:04 (1235.) ●	+00:45 (4075.) ●
Run	18.2 km	05:37:59	00:06:26	05:50 min/km	-00:36 (74.) ●	-00:10 (1111.) ●	+00:27 (3859.) ●
Run	19.6 km	05:45:53	00:07:54	05:38 min/km	-00:37 (76.) ●	-00:06 (1147.) ●	+00:33 (3880.) ●
Run	20.8 km	05:51:54	00:06:01	05:00 min/km	-00:28 (75.) ●	-00:05 (1125.) ●	+00:24 (3825.) ●
Run	21.1 km	05:53:54	00:02:00	06:39 min/km	-00:04 (96.) ●	+00:05 (1355.) ●	+00:10 (4294.) ●
Run	21.1 km	05:53:54	01:55:39	05:28 min/km	-09:44 (71.) ●	-02:02 (1109.) ●	+08:28 (3916.) ●
Total	112.5 km	05:53:54	05:53:54	19.07 km/h	-03:17 (114.) ●	+11:17 (1324.) ●	+38:37 (4346.) ●

Ovr	Gen	Div	Name	#	AG
4299	1300	109	Deana Watson	1565	F50-54	USA	00:42:14	02:49:20	02:10:21	05:51:30
4317	1309	110	Michelle Hammill	1562	F50-54	AUS	00:40:24	02:54:52	02:04:32	05:52:37
4327	1313	111	Anne Stoltz	1697	F50-54	FRA	00:42:54	02:58:56	01:58:57	05:53:25
4328	1314	112	Katrin Schmuck	1733	F50-54	DEU	00:46:04	03:00:22	01:56:04	05:53:25
4342	1321	113	Diana Ruderman	1546	F50-54	USA	00:43:43	02:48:54	02:05:52	05:53:49
4346	1324	114	Nada Prouty	1555	F50-54	USA	00:42:21	03:02:48	01:55:39	05:53:54
4355	1332	115	Rachel Jones	1554	F50-54	USA	00:35:02	03:03:34	02:06:53	05:54:15
4357	1333	116	Andrea Mariana Goncalvez	1713	F50-54	ARG	00:40:12	02:57:55	02:03:19	05:54:19
4368	1343	117	Lindi Marco	1545	F50-54	USA	00:37:23	03:03:07	02:01:26	05:54:40
4389	1357	118	Chloe Thomas	1651	F50-54	GBR	00:41:00	02:51:03	02:09:25	05:55:22