Jaroslaw Swiniarski -
Ironman 70.3 Lahti 2023

Quick facts

4220/2971/28All/Gender/AG

M65-69Age group

1570Bib number

POLNationality


47:04	2:30:02	2:20:01	5:48:06

Compare Jaroslaw Swiniarski with other athletes!

1570 Swiniarski

1528 Fedrigon Jr. ×

1488 Lough ×

1512 Lemm ×

1490 Dunstan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:04	00:47:04	02:28 min/100m	+05:48 (79.) ●	+12:02 (3192.) ●	+10:30 (4977.) ●
Transition		00:51:41	00:04:37	-	-02:14 (6.) ●	-00:13 (1724.) ●	-00:29 (2403.) ●
Bike	14.3 km	01:15:00	00:23:19	36.8 km/h	-03:49 (3.) ●	-00:24 (1579.) ●	-01:32 (1709.) ●
Bike	28.2 km	01:35:25	00:20:25	40.85 km/h	-04:25 (1.) ●	-00:48 (1284.) ●	-01:53 (1349.) ●
Bike	39.8 km	01:55:32	00:20:07	34.6 km/h	-04:05 (3.) ●	-00:05 (1902.) ●	-01:11 (2075.) ●
Bike	49.8 km	02:12:30	00:16:58	35.36 km/h	-03:11 (8.) ●	+00:10 (2107.) ●	-00:49 (2324.) ●
Bike	60.7 km	02:31:02	00:18:32	35.29 km/h	-05:19 (1.) ●	-00:52 (1390.) ●	-02:03 (1450.) ●
Bike	71 km	02:48:56	00:17:54	34.53 km/h	-04:14 (3.) ●	±00:00 (1989.) ●	-01:11 (2113.) ●
Bike	82.5 km	03:07:11	00:18:15	37.81 km/h	-04:26 (1.) ●	-00:26 (1840.) ●	-01:28 (1935.) ●
Bike	89.5 km	03:21:43	00:14:32	28.9 km/h	-03:12 (6.) ●	+00:29 (2379.) ●	-00:14 (2915.) ●
Bike	89.5 km	03:21:43	02:30:02	35.79 km/h	-32:41 (2.) ●	-01:56 (1807.) ●	-10:21 (1931.) ●
Transition		03:28:05	00:06:22	-	-02:54 (12.) ●	+00:13 (2219.) ●	+00:19 (3584.) ●
Run	0.4 km	03:30:29	00:02:24	06:00 min/km	-00:27 (10.) ●	+00:17 (2781.) ●	+00:10 (3906.) ●
Run	1.4 km	03:35:42	00:05:13	05:13 min/km	-00:52 (14.) ●	+00:37 (2764.) ●	+00:21 (3909.) ●
Run	2.6 km	03:42:56	00:07:14	06:01 min/km	-01:10 (15.) ●	+00:56 (2825.) ●	+00:31 (3938.) ●
Run	4 km	03:50:29	00:07:33	05:23 min/km	-01:01 (16.) ●	+01:01 (2865.) ●	+00:38 (4047.) ●
Run	5.3 km	03:56:47	00:06:18	04:50 min/km	-01:05 (16.) ●	+00:42 (2766.) ●	+00:21 (3786.) ●
Run	6.7 km	04:03:43	00:06:56	04:57 min/km	-01:06 (15.) ●	+00:49 (2797.) ●	+00:26 (3851.) ●
Run	7.8 km	04:09:49	00:06:06	05:32 min/km	-01:06 (13.) ●	+00:43 (2755.) ●	+00:22 (3788.) ●
Run	9.2 km	04:17:36	00:07:47	05:33 min/km	-00:58 (21.) ●	+01:08 (2907.) ●	+00:44 (4110.) ●
Run	10.4 km	04:23:49	00:06:13	05:10 min/km	-00:41 (25.) ●	+01:02 (2938.) ●	+00:42 (4194.) ●
Run	10.8 km	04:27:03	00:03:14	08:04 min/km	+00:12 (69.) ●	+01:00 (3213.) ●	+00:51 (4969.) ●
Run	11.8 km	04:33:29	00:06:26	06:26 min/km	-00:03 (45.) ●	+01:39 (3109.) ●	+01:19 (4692.) ●
Run	13 km	04:43:06	00:09:37	08:00 min/km	+00:35 (61.) ●	+02:58 (3170.) ●	+02:30 (4858.) ●
Run	14.4 km	04:53:50	00:10:44	07:39 min/km	+01:39 (80.) ●	+03:54 (3260.) ●	+03:29 (5137.) ●
Run	15.7 km	05:03:02	00:09:12	07:04 min/km	+01:20 (75.) ●	+03:20 (3248.) ●	+02:57 (5101.) ●
Run	17.1 km	05:15:05	00:12:03	08:36 min/km	+03:28 (89.) ●	+05:40 (3302.) ●	+05:15 (5275.) ●
Run	18.2 km	05:23:52	00:08:47	07:59 min/km	+01:11 (73.) ●	+03:10 (3237.) ●	+02:48 (5077.) ●
Run	19.6 km	05:34:52	00:11:00	07:51 min/km	+01:43 (76.) ●	+04:02 (3253.) ●	+03:39 (5147.) ●
Run	20.8 km	05:45:46	00:10:54	09:05 min/km	+03:45 (90.) ●	+05:35 (3310.) ●	+05:17 (5297.) ●
Run	21.1 km	05:48:06	00:02:20	07:46 min/km	+00:09 (65.) ●	+00:33 (3200.) ●	+00:30 (4965.) ●
Run	21.1 km	05:48:06	02:20:01	06:38 min/km	+05:33 (62.) ●	+39:06 (3184.) ●	+32:50 (4895.) ●
Total	112.5 km	05:48:06	05:48:06	19.39 km/h	-26:28 (28.) ●	+49:12 (2971.) ●	+32:49 (4220.) ●

Ovr	Gen	Div	Name	#	AG
4054	2911	23	Klaus Hraby	1559	M65-69	AUT	00:44:47	02:56:36	01:46:46	05:41:27
4079	2919	24	Juan Carlos Meza Swett	1487	M65-69	CHL	00:32:26	02:50:24	02:04:06	05:42:29
4082	2921	25	Dave Furey	1557	M65-69	USA	00:37:29	02:48:45	02:04:16	05:42:33
4117	2934	26	Donald Fedrigon Jr.	1528	M65-69	USA	00:44:01	02:36:23	02:10:56	05:44:17
4214	2967	27	Christopher Lough	1488	M65-69	CAN	00:33:55	02:54:24	02:02:41	05:47:47
4220	2971	28	Jaroslaw Swiniarski	1570	M65-69	POL	00:47:04	02:30:02	02:20:01	05:48:06
4241	2976	29	Ronald Lemm	1512	M65-69	DEU	00:40:53	02:57:03	01:54:30	05:48:51
4256	2980	30	Mike Dunstan	1490	M65-69	AUS	00:37:36	02:48:36	02:07:56	05:49:25
4390	3033	31	Thierry Lebeau	1524	M65-69	FRA	00:40:33	02:53:02	02:08:49	05:55:25
4392	3034	32	Dag L Aksnes	1495	M65-69	NOR	00:36:35	02:51:29	02:12:53	05:55:32