Brian Hrynkow -
Ironman 70.3 Lahti 2023

Quick facts

1063/992/222All/Gender/AG

M30-34Age group

1592Bib number

CANNationality


31:15	2:17:35	1:38:52	4:35:37

Compare Brian Hrynkow with other athletes!

1592 Hrynkow

1802 Vanni ×

1711 Mulpas ×

1648 Silva ×

2071 Bernaldo de Quiros Fernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:15	00:31:15	01:38 min/100m	-01:57 (169.) ●	-03:47 (797.) ●	-05:19 (971.) ●
Transition		00:34:26	00:03:11	-	-01:15 (25.) ●	-01:39 (175.) ●	-01:55 (234.) ●
Bike	14.3 km	00:56:48	00:22:22	38.36 km/h	-00:25 (211.) ●	-01:21 (919.) ●	-02:29 (969.) ●
Bike	28.2 km	01:16:35	00:19:47	42.16 km/h	-00:54 (157.) ●	-01:26 (808.) ●	-02:31 (843.) ●
Bike	39.8 km	01:34:48	00:18:13	38.21 km/h	-01:20 (108.) ●	-01:59 (576.) ●	-03:05 (595.) ●
Bike	49.8 km	01:50:06	00:15:18	39.22 km/h	-00:53 (155.) ●	-01:30 (745.) ●	-02:29 (764.) ●
Bike	60.7 km	02:07:19	00:17:13	37.99 km/h	-01:31 (107.) ●	-02:11 (469.) ●	-03:22 (480.) ●
Bike	71 km	02:23:19	00:16:00	38.63 km/h	-01:25 (128.) ●	-01:54 (657.) ●	-03:05 (668.) ●
Bike	82.5 km	02:39:56	00:16:37	41.52 km/h	-01:20 (114.) ●	-02:04 (555.) ●	-03:06 (566.) ●
Bike	89.5 km	02:52:01	00:12:05	34.76 km/h	-01:18 (91.) ●	-01:58 (407.) ●	-02:41 (421.) ●
Bike	89.5 km	02:52:01	02:17:35	39.03 km/h	-09:06 (127.) ●	-14:23 (589.) ●	-22:48 (605.) ●
Transition		02:56:45	00:04:44	-	-00:44 (194.) ●	-01:25 (899.) ●	-01:19 (1474.) ●
Run	0.4 km	02:58:41	00:01:56	04:50 min/km	±00:00 (255.) ●	-00:11 (1065.) ●	-00:18 (1198.) ●
Run	1.4 km	03:02:47	00:04:06	04:06 min/km	-00:08 (220.) ●	-00:30 (908.) ●	-00:46 (998.) ●
Run	2.6 km	03:08:26	00:05:39	04:42 min/km	-00:12 (225.) ●	-00:39 (972.) ●	-01:04 (1061.) ●
Run	4 km	03:14:30	00:06:04	04:20 min/km	-00:01 (275.) ●	-00:28 (1253.) ●	-00:51 (1381.) ●
Run	5.3 km	03:19:39	00:05:09	03:57 min/km	-00:02 (276.) ●	-00:27 (1220.) ●	-00:48 (1351.) ●
Run	6.7 km	03:25:34	00:05:55	04:13 min/km	+00:15 (332.) ●	-00:12 (1733.) ●	-00:35 (1998.) ●
Run	7.8 km	03:31:01	00:05:27	04:57 min/km	+00:28 (371.) ●	+00:04 (2177.) ●	-00:17 (2625.) ●
Run	9.2 km	03:37:45	00:06:44	04:48 min/km	+00:34 (378.) ●	+00:05 (2131.) ●	-00:19 (2566.) ●
Run	10.4 km	03:42:59	00:05:14	04:21 min/km	+00:27 (375.) ●	+00:03 (2144.) ●	-00:17 (2587.) ●
Run	10.8 km	03:45:08	00:02:09	05:22 min/km	+00:06 (334.) ●	-00:05 (1718.) ●	-00:14 (1976.) ●
Run	11.8 km	03:49:53	00:04:45	04:45 min/km	+00:19 (358.) ●	-00:02 (1992.) ●	-00:22 (2375.) ●
Run	13 km	03:56:39	00:06:46	05:38 min/km	+00:38 (374.) ●	+00:07 (2215.) ●	-00:21 (2724.) ●
Run	14.4 km	04:03:38	00:06:59	04:59 min/km	+00:40 (378.) ●	+00:09 (2216.) ●	-00:16 (2742.) ●
Run	15.7 km	04:09:18	00:05:40	04:21 min/km	+00:16 (337.) ●	-00:12 (1771.) ●	-00:35 (2069.) ●
Run	17.1 km	04:15:39	00:06:21	04:32 min/km	+00:30 (359.) ●	-00:02 (2037.) ●	-00:27 (2461.) ●
Run	18.2 km	04:21:16	00:05:37	05:06 min/km	+00:28 (362.) ●	±00:00 (2068.) ●	-00:22 (2507.) ●
Run	19.6 km	04:28:11	00:06:55	04:56 min/km	+00:30 (358.) ●	-00:03 (1993.) ●	-00:26 (2435.) ●
Run	20.8 km	04:33:54	00:05:43	04:45 min/km	+00:49 (403.) ●	+00:24 (2480.) ●	+00:06 (3349.) ●
Run	21.1 km	04:35:37	00:01:43	05:43 min/km	+00:11 (376.) ●	-00:04 (2240.) ●	-00:07 (2892.) ●
Run	21.1 km	04:35:37	01:38:52	04:41 min/km	+05:48 (349.) ●	-02:03 (1861.) ●	-08:19 (2186.) ●
Total	112.5 km	04:35:37	04:35:37	24.49 km/h	-07:14 (222.) ●	-23:17 (992.) ●	-39:40 (1063.) ●

Ovr	Gen	Div	Name	#	AG
1029	963	217	Bryan Rocha	1674	M30-34	USA	00:32:01	02:22:42	01:32:31	04:35:00
1034	968	218	James Milner	1967	M30-34	GBR	00:37:33	02:23:01	01:24:17	04:35:03
1051	980	219	Oleksandr Tereshchuk	4198	M30-34		00:32:50	02:16:09	01:36:06	04:35:21
1052	981	220	Giulio Vanni	1802	M30-34	ITA	00:29:47	02:31:06	01:25:27	04:35:21
1060	989	221	Cedric Mulpas	1711	M30-34	BEL	00:32:09	02:19:43	01:34:27	04:35:31
1063	992	222	Brian Hrynkow	1592	M30-34	CAN	00:31:15	02:17:35	01:38:52	04:35:37
1068	997	223	Luis Silva	1648	M30-34	PRT	00:28:00	02:23:35	01:35:22	04:35:47
1074	1003	224	Inigo Bernaldo de Quiros Fernandez	2071	M30-34	ESP	00:32:16	02:28:18	01:25:19	04:35:59
1085	1014	225	Haroldo Veiga Rolim	2067	M30-34	BRA	00:30:40	02:24:47	01:30:58	04:36:18
1091	1020	226	Christopher Nielsen	1911	M30-34	DNK	00:34:43	02:25:44	01:27:00	04:36:25